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Menu

Poppycocks

Nutrition Facts & Calorie Information

128 E Front St, Traverse City, MI 49684

43items analyzed
"The menu overall leans toward bulking — lots of calorie-dense, high‑fat entrées (multiple 700–850 kcal plates) though there are some lean, moderate‑calorie options. For cutting, pick the Sesame Tuna (450 kcal, 35 g protein) and skip starchy sides to keep calories controlled. For bulking, the Harvest Chicken Confit (850 kcal, 55 g protein, 75 g carbs) is a solid high‑calorie, high‑protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Harvest Chicken Confit

Duck fat roasted chicken served over farro salad with arugula, roasted parsnips, fennel, sweet potatoes, and shitake mushrooms topped with goat cheese, candied onions and Fustini's rosemary olive oil

⚡️ Calories850
🥩 Protein55g
🍞 Carbs75g
🧈 Fat45g

Lamb Ragu

Caramelized pancetta, ground lamb and spicy Italian sausage simmered with red wine, tomatoes, onions, garlic, rosemary and orange peel finished with a touch of cream, served over fettuccini and topped with parmesan

⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g

Creamy Pesto

Fresh basil pesto cream sauce tossed with artichokes, sundried tomatoes, & spinach and fettuccine, topped with pine nuts and fresh goat cheese

⚡️ Calories850
🥩 Protein27g
🍞 Carbs72g
🧈 Fat53g
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Grilled Chicken And Broccoli

Grilled chicken breast, broccoli and fettuccine tossed in a creamy dijon brie alfredo topped with parmesan

⚡️ Calories800
🥩 Protein47g
🍞 Carbs75g
🧈 Fat36g

Bahn Mi Dirty Fries

Five spice rubbed pork belly, pickled daikon radish, carrot and jalapeno, julienned cucumber, cilantro and Siracha aioli over sweet potato fries

⚡️ Calories800
🥩 Protein20g
🍞 Carbs95g
🧈 Fat40g

Root Vegetable Pot Pie

Caramelized fennel, onion, parsnips and sweet potatoes with spinach, double cream brie and marsala shitake cream sauce topped with parmesan herb puff pastry

⚡️ Calories800
🥩 Protein20g
🍞 Carbs90g
🧈 Fat45g

Honey Chipotle Brisket

Slow braised beef brisket served with a honey chipotle pan jus, red pepper pesto, sweet potato fries and sautéed vegetable

⚡️ Calories800
🥩 Protein60g
🍞 Carbs45g
🧈 Fat45g

Up North Cobb

Mixed greens, diced cherry glazed chicken, avocado, maple pepper bacon, hardboiled egg, gorgonzola, tomatoes and cider thyme vinaigrette

⚡️ Calories750
🥩 Protein34g
🍞 Carbs28g
🧈 Fat55g

Ninja Flat Iron Steak

Fresh ginger and sesame marinated hanger steak, grilled and topped with an avocado cilantro lime salad and sweet soy drizzle. Served with roasted fingerling potatoes

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g

Parmesan Whitefish

Parmesan crusted John Cross whitefish served with roasted lemon caper aioli, roasted fingerling potatoes and grilled asparagus

⚡️ Calories700
🥩 Protein45g
🍞 Carbs40g
🧈 Fat40g

Beef Brisket Stroganoff

Slow braised beef brisket, green peas, creamy shiitake mushroom sauce tossed with fettuccini and topped with scallions and gorgonzola

⚡️ Calories650
🥩 Protein40g
🍞 Carbs55g
🧈 Fat33g

Soup Sampler

Just can't decide? Try a sampler of all three of our fresh homemade soups

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat30g

Cherry Almond Salmon

Almond crusted fresh Atlantic salmon fillet topped with local cherry beurre blanc, roasted fingerling potatoes and grilled asparagus

⚡️ Calories600
🥩 Protein45g
🍞 Carbs25g
🧈 Fat35g
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Coconut Curry Mussels

Chilean blue mussels in a red curry coconut broth with heirloom cherry tomato concasse, cilantro, chive and grilled baguette

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Mango Curry

Red coconut curry, fresh mango, bell peppers, onion, snow peas, fresh cilantro,& cashews and grilled tandoori flatbread

⚡️ Calories550
🥩 Protein9g
🍞 Carbs80g
🧈 Fat20g

Butternut Squash Ravioli

Butternut squash ravioli tossed in a sweet sage brown butter sauce with toasted walnuts, honey poached pears and topped with gorgonzola

⚡️ Calories550
🥩 Protein12g
🍞 Carbs60g
🧈 Fat30g

Charbroiled Burger

Charbroiled hamburger served on a toasted bun with lettuce, tomato, red onion and fries

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g

Pork Arepas

Sweet and spicy pulled pork shoulder, chimmichuri, house salsa, achiote spiced crema and cumin toasted pepitas over white corn arepas cakes

⚡️ Calories520
🥩 Protein15g
🍞 Carbs48g
🧈 Fat30g

Glazed Sea Scallops

Pan seared sea scallops glazed with a root beer jalapeno gastrique served over sweet potato croquette and sautéed spinach, topped with a maple grilled corn, bacon and edamame succotash

⚡️ Calories500
🥩 Protein36g
🍞 Carbs40g
🧈 Fat18g

Poppycock's Pita Chips

Lightly fried Parmesan dusted pita points served with homemade salsa, hummus and rich, bubbling Jarlsberg cheese

⚡️ Calories500
🥩 Protein15g
🍞 Carbs45g
🧈 Fat25g

Sesame Tuna

Seared sesame peppercorn crusted yellowfin tuna served on crisp wontons with spicy ginger mustard and sweet soy reduction

⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g

Greek Quinoa

Herbed quinoa pilaf over mixed greens with tomatoes, kalamata olives, red onion, roasted red bell peppers and feta served with mustard balsamic vinaigrette

⚡️ Calories450
🥩 Protein15g
🍞 Carbs52g
🧈 Fat22g

Butterscotch Budino

with salted caramel sauce

⚡️ Calories450
🥩 Protein5g
🍞 Carbs55g
🧈 Fat25g

Key Lime Pie

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g

Veggie Tostados

Blue corn tostadas layered with black bean puree, sweet potato poblano hash, avocado cilantro lime salad and fresh salsa

⚡️ Calories450
🥩 Protein12g
🍞 Carbs65g
🧈 Fat18g

Front Street

Mixed greens, cherry jalapeno glazed chicken breast, dried cherries, toasted pecans and fresh goat cheese with lemon cherry vinaigrette

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Chocolate Oblivion

⚡️ Calories450
🥩 Protein5g
🍞 Carbs40g
🧈 Fat30g

English Sticky Toffee Pudding

⚡️ Calories400
🥩 Protein5g
🍞 Carbs70g
🧈 Fat15g

Whitefish Cakes

Panko crusted whitefish cakes served over roasted corn and bacon soubise, topped with house made green chili jam and micro greens

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Cous Cous Stuffed Squash

Baked acorn squash stuffed with Mediterranean cous cous, feta, kalamata olives, sun dried tomatoes, almonds and fresh basil over saffron chive cream sauce

⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat18g

Caesar

Crisp romaine, homemade croutons and shaved parmesan tossed with our classic caesar dressing

⚡️ Calories360
🥩 Protein7g
🍞 Carbs24g
🧈 Fat26g

Blueberry Balsamic Cobbler

⚡️ Calories350
🥩 Protein5g
🍞 Carbs60g
🧈 Fat10g

Tomato Spinach Swiss

Try our famous Tomato Spinach Swiss or check the chalkboard for today's fresh, homemade soups. Served with our freshly baked homemade garlic herb rolls

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Ny Style Cheesecake

NY style with a gingerbread crust

⚡️ Calories350
🥩 Protein6g
🍞 Carbs32g
🧈 Fat22g

Thai Sweet Corn Cakes

Sweet corn cakes served over mixed greens with spicy peanut sauce and topped with cashews, five pepper oil and fresh cilantro

⚡️ Calories300
🥩 Protein8g
🍞 Carbs40g
🧈 Fat15g

Classic Creme Brulee

⚡️ Calories300
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

Warm Mushroom Artichoke

Spinach, mustard balsamic sauteed mushrooms and artichokes, red onion, pine nuts and diced red bell peppers

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

Chocolate Silk

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Sea Salt Caramel Chocolate Shortbread bars

⚡️ Calories250
🥩 Protein2g
🍞 Carbs30g
🧈 Fat15g

Warm Harvest Salad

Spinach, toasted walnuts, gorgonzola, cider marinated tomatoes, roasted fingerling potatoes with warm shallot bacon vinaigrette

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat18g

Milk Chocolate Mousse

with coconut fudge crumbles

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat15g

Tiramisu

⚡️ Calories240
🥩 Protein6g
🍞 Carbs36g
🧈 Fat9g

House Side Salad

Mixed greens, carrots, tomatoes and choice of dressing. House made dressings: cider thyme, lemon cherry, strawberry poppyseed, mustard balsamic, sesame ginger, ranch or creamy gorgonzola

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

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About Poppycocks Nutrition Information

Discover the nutritional content of menu items at Poppycocks in Traverse City, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Poppycocks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poppycocks-traverse-city-mi. Accessed December 26, 2025.
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