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Popolino's Pizza

Nutrition Facts & Calorie Information

2600 Demers Ave Suite 108, Grand Forks, ND 58201

35items analyzed
"This menu overall leans toward calorie-dense, high-fat comfort foods, so it’s more suited to bulking than cutting. For cutting, pick the Veggie pizza (β‰ˆ200 kcal) or the Margarita (β‰ˆ250 kcal) and ask for thin crust/less cheese plus a side salad to increase volume and fiber. For bulking, the Garlic Chicken Parmesan (1,200 kcal, 95 g protein) or the Athenian Feast (2,200 kcal) are good high-calorie, high-protein choices β€” add extra protein or a carb side if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Athenian Feast

Pesto, pizza sauce, crust, artichoke hearts, black olives, onions, chicken, sun dried tomatoes, feta cheese and Mozzarella; 9" Personal Pizza: 13.99; 12" Medium Pizza: 20.99; 15" Large Pizza: 27.99; 18" XX-Large Pizza: 32.99

⚑️ Calories2200
πŸ₯© Protein90g
🍞 Carbs230g
🧈 Fat100g

3 Toppings

9" Personal Pizza: 11.99; 12" Medium Pizza: 17.49; 15" Large Pizza: 22.99; 18" XX-Large Pizza: 27.49

⚑️ Calories1800
πŸ₯© Protein80g
🍞 Carbs250g
🧈 Fat70g

Super Taco

Pizza crust with taco sauce, taco meat, cheese, lettuce, diced tomatoes, chips, sour cream, onions and black olives; 9" Personal Pizza: 13.99; 12" Medium Pizza: 20.99; 15" Large Pizza: 27.99; 18" XX-Large Pizza: 32.99

⚑️ Calories1800
πŸ₯© Protein80g
🍞 Carbs200g
🧈 Fat90g
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Philly Cheese Steak Pizza

Alfredo Sauce, Steak, Mushroom, Green Pepper, Onion, Cheese; 9" Personal Pizza: 13.99; 12" Medium Pizza: 20.99; 15" Large Pizza: 27.99; 18" XX-Large Pizza: 32.99

⚑️ Calories1300
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat70g

Chicken Taco

Pizza crust with taco sauce, chicken, cheese, lettuce, diced tomatoes and chips; 9" Personal Pizza: 12.99; 12" Medium Pizza: 19.99; 15" Large Pizza: 25.99; 18" XX-Large Pizza: 30.99

⚑️ Calories1200
πŸ₯© Protein75g
🍞 Carbs130g
🧈 Fat50g

Garlic Chicken Parmesan

Garlic Parmesan Sauce, Chicken, Cheese, Crust; 9" Personal Pizza: 10.99; 12" Medium Pizza: 15.99; 15" Large Pizza: 21.99; 18" XX-Large Pizza: 25.99

⚑️ Calories1200
πŸ₯© Protein95g
🍞 Carbs95g
🧈 Fat60g

Loaded Tostada

House made taco sauce, taco meat, cayenne pepper, thin crust, onions, cheese, jalapeno peppers, nacho cheese chips on top; 9" Personal Pizza: 10.99; 12" Medium Pizza: 15.99; 15" Large Pizza: 21.99; 18" XX-Large Pizza: 25.99

⚑️ Calories1000
πŸ₯© Protein40g
🍞 Carbs100g
🧈 Fat50g

Breakfast Pizza

Pizza crust, sausage gravy, (choice of Bacon, sausage, ham), egg, cheese; 9" Personal Pizza: 11.99; 12" Medium Pizza: 17.99; 15" Large Pizza: 22.99; 18" XX-Large Pizza: 27.99

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs150g
🧈 Fat60g

Chicken Bacon Ranch

Pizza Crust, cheese, ranch, chicken, bacon; 9" Personal Pizza: 10.99; 12" Medium Pizza: 15.99; 15" Large Pizza: 20.99; 18" XX-Large Pizza: 25.99

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs66g
🧈 Fat56g

Jerk Chicken

Crust, jerk sauce, chicken, onions, Jamaican jerk sauce; 9" Personal Pizza: 10.99; 12" Medium Pizza: 15.99; 15" Large Pizza: 21.99; 18" XX-Large Pizza: 25.99

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat35g

Traditional Cheese Pizza

9" Personal Pizza: 8.99; 12" Medium Pizza: 12.99; 15" Large Pizza: 16.99; 18" XX-Large Pizza: 19.99

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat30g

2 Toppings

9" Personal Pizza: 10.99; 12" Medium Pizza: 15.99; 15" Large Pizza: 20.99; 18" XX-Large Pizza: 24.99

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs90g
🧈 Fat30g

Beef Tostada

Pizza Crust with Taco Sauce, Taco Meat, Cheese, and Cayenne Pepper; 9" Personal Pizza: 9.29; 12" Medium Pizza: 13.99; 15" Large Pizza: 16.99; 18" XX-Large Pizza: 20.99

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat30g
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1 Topping

9" Personal Pizza: 9.99; 12" Medium Pizza: 14.49; 15" Large Pizza: 18.99; 18" XX-Large Pizza: 22.49

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat28g

Deluxe

Pepperoni, Italian Sausage, Red Onions, Green Pepper, and Mushrooms; 9" Personal Pizza: 11.99; 12" Medium Pizza: 17.99; 15" Large Pizza: 22.99; 18" XX-Large Pizza: 27.99

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat30g

Taco

Pizza crust with taco sauce, taco meat, cheese, lettuce, diced tomatoes and chips; 9" Personal Pizza: 12.99; 12" Medium Pizza: 19.99; 15" Large Pizza: 25.99; 18" XX-Large Pizza: 30.99

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat35g

Cheesy Bread

Thick Pizza Crust covered with Parmesan, Garlic and Cheese. Comes with your choice of Marinara Sauce, Garlic Butter Sauce, Garlic Parmesan, Ranch, or Bleu Cheese; 8" for 6.39 | 12" for 8.59

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs75g
🧈 Fat30g

Hot Wing

Pizza Crust with Hot Wing sauce, Grilled Garlic Chicken, Cheese, and Choice of Ranch or Bleu Cheese; 9" Personal Pizza: 10.29; 12" Medium Pizza: 15.99; 15" Large Pizza: 21.99; 18" XX-Large Pizza: 25.99

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Mighty Meaty

Pepperoni, Canadian Bacon, Italian Sausage, Beef Sausage and Breakfast Bacon; 9" Personal Pizza: 11.99; 12" Medium Pizza: 17.99; 15" Large Pizza: 22.99; 18" XX-Large Pizza: 27.99

⚑️ Calories570
πŸ₯© Protein28g
🍞 Carbs49g
🧈 Fat25g

Boneless Chicken Wings

Available with Buffalo Sauce, BBQ Sauce, Garlic Parmesan, Jamacian Jerk or Plain. Comes with your choice of Ranch or Bleu Cheese; 1/2 LB for 8.59 | 1 LB for 15.99

⚑️ Calories510
πŸ₯© Protein40g
🍞 Carbs25g
🧈 Fat30g

S'mores Dessert Pizza

Crust, Chocolate chips, crushed graham crackers, chocolate sauce, mallo creme topping; 8" $9.99; 12" $13.99

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat20g

Breadsticks

8" Garlic Breadsticks. Comes with your choice of Marinara Sauce, Garlic Butter Sauce, Garlic Parmesan, Ranch, or Bleu Cheese; 3 for 4.99 | 6 for 6.99

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat20g

Chicken Tostada

Pizza Crust with Taco Sauce, Taco Meat, Cheese, and Cayenne Pepper; 9" Personal Pizza: 9.99; 12" Medium Pizza: 14.99; 15" Large Pizza: 19.99; 18" XX-Large Pizza: 23.99

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat15g

Super Chicken Taco

Pizza crust with taco sauce, chicken, cheese, lettuce, diced tomatoes, chips, sour cream, onions and black olives; 9" Personal Pizza: 13.99; 12" Medium Pizza: 20.99; 15" Large Pizza: 27.99; 18" XX-Large Pizza: 32.99

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat16g

Chicken Alfredo Pizza

Alfredo Sauce, Chicken, Cheese; 9" Personal Pizza: 10.99; 12" Medium Pizza: 15.99; 15" Large Pizza: 21.99; 18" XX-Large Pizza: 25.99

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

BBQ Mighty Meaty

BBQ sauce, beef, breakfast bacon, Canadian bacon, Italian sausage, pepperoni; 9" Personal Pizza: 10.99; 12" Medium Pizza: 16.99; 15" Large Pizza: 20.99; 18" XX-Large Pizza: 25.99

⚑️ Calories340
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat16g

Breadsticks with Cheese

8" Garlic Breadsticks with cheese melted on top. Comes with your choice of Marinara Sauce, Garlic Butter Sauce, Garlic Parmesan, Ranch, or Bleu Cheese; 3 for 5.59 | 6 for 8.59

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat14g

Cinnamon Bread

8" for 6.39 | 12" for 8.59

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat12g

Supreme

Pepperoni, Canadian Bacon, Italian Sausage, Beef Sausage, Red Onions, Green Peppers, Black Olives, Green Olives, and Mushrooms; 9" Personal Pizza: 12.99; 12" Medium Pizza: 19.99; 15" Large Pizza: 25.99; 18" XX-Large Pizza: 30.99

⚑️ Calories280
πŸ₯© Protein14g
🍞 Carbs36g
🧈 Fat10g

Hawaiian

Canadian Bacon and Pineapple; 9" Personal Pizza: 10.29; 12" Medium Pizza: 14.99; 15" Large Pizza: 19.99; 18" XX-Large Pizza: 23.99

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs31g
🧈 Fat9g

BBQ Chicken

Pizza Crust with BBQ Sauce, Grilled Garlic Chicken and Cheese; 9" Personal Pizza: 10.29; 12" Medium Pizza: 15.99; 15" Large Pizza: 21.99; 18" XX-Large Pizza: 25.99

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat10g

Margarita Pizza

Pizza sauce, cheese, tomatoes, pesto, Italian seasoning, olive oil; 9" Personal Pizza: 10.99; 12" Medium Pizza: 15.99; 15" Large Pizza: 21.99; 18" XX-Large Pizza: 25.99

⚑️ Calories250
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat10g

Chicken Wings

Available with Buffalo Sauce, BBQ Sauce, Garlic Parmesan, Jamacian Jerk or Plain. Comes with your choice of Ranch or Bleu Cheese; 1/2 LB for 8.59 | 1 LB for 15.99

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat18g

Veggie

Red Onions, Green Peppers, Black Olives, Green Olives, and Mushrooms; 9" Personal Pizza: 10.99; 12" Medium Pizza: 15.99; 15" Large Pizza: 21.99; 18" XX-Large Pizza: 25.99

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat7g

Additional Toppings

Your choice of any of the available toppings; 9" Personal Pizza: 1.00; 12" Medium Pizza: 1.50; 15" Large Pizza: 2.00; 18" XX-Large Pizza: 2.50

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs13g
🧈 Fat9g

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About Popolino's Pizza Nutrition Information

Discover the nutritional content of menu items at Popolino's Pizza in Grand Forks, ND. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Popolino's Pizza Menu - Nutrition Facts – Macros & Calories." https://macros.menu/popolinos-pizza-grand-forks-nd. Accessed December 31, 2025.
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