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Popeyes Louisiana Kitchen

Nutrition Facts & Calorie Information

825 Dulaney Valley Rd, Towson, MD 21204

8items analyzed
"Overall, the menu is calorie-dense and leans toward bulking, with higher fat and carb loads and protein ranging roughly 20–42 g per item. For cutting, lean options like Cajun Turkey (180 kcal, 28 g protein) or 3pc Tenders (260 kcal, 25 g protein, 12 g fat) are solid choices, ideally with a lower-carb side. For bulking, higher-calorie, higher-carb picks such as the 5 for $9 Signature Chicken (730 kcal, 42 g protein, 52 g carbs) or Order Catering (650 kcal, 30 g protein, 75 g carbs) fit a bulk plan well."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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5 for $9 Signature Chicken

Big Flavor, Small Price.

⚑️ Calories730
πŸ₯© Protein42g
🍞 Carbs52g
🧈 Fat28g

Order Catering

Holiday Happiness Starts with One Easy Order. Let's get cookin'! Place your catering order (min. $100) through our partner ezCater at least 24 hours in advance.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat20g

6Pc Bone-In Wings

⚑️ Calories610
πŸ₯© Protein40g
🍞 Carbs0g
🧈 Fat50g
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Homestyle Mac & Cheese

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs63g
🧈 Fat20g

Spicy Chicken Sandwich

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat22g

Popeyes Foundation β„ 

Through our Serving with Love initiative, we are strengthening communities with food and support during times of need.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

3Pc Tenders

⚑️ Calories260
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat12g

Cajun Turkey

Let Us Bring the Holiday Flavor Home. Our pre-cooked Cajun-Style Turkey ships straight to your door. Juicy, flavorful, and ready to heat, serve, and gather ’round.

⚑️ Calories180
πŸ₯© Protein28g
🍞 Carbs0g
🧈 Fat6g

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About Popeyes Louisiana Kitchen Nutrition Information

Discover the nutritional content of menu items at Popeyes Louisiana Kitchen in Towson, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Popeyes Louisiana Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/popeyes-louisiana-kitchen-towson-md. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy