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Popeyes Louisiana Kitchen

Nutrition Facts & Calorie Information

28722 Camino Capistrano, San Juan Capistrano, CA 92675

7items analyzed
"This Popeyes menu is relatively high in calories with a mix of carbs and fats, so it skews toward bulking or balanced eating more than cutting. Cutting option: Cajun Turkey—180 kcal, 29 g protein, 2 g carbs, 6 g fat fits a lean protein boost with minimal carbs. Bulking option: 5 for $9 Signature Chicken—680 kcal, 44 g protein, 50 g carbs, 26 g fat provides a solid calorie and protein bump for easier weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Order Catering

Holiday Happiness Starts with One Easy Order. Let's get cookin'! Place your catering order (min. $100) through our partner ezCater at least 24 hours in advance.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs100g
🧈 Fat20g

5 for $9 Signature Chicken

Big Flavor, Small Price.

⚡️ Calories680
🥩 Protein44g
🍞 Carbs50g
🧈 Fat26g

6Pc Bone-In Wings

⚡️ Calories540
🥩 Protein42g
🍞 Carbs6g
🧈 Fat32g
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Homestyle Mac & Cheese

⚡️ Calories520
🥩 Protein18g
🍞 Carbs60g
🧈 Fat21g

Spicy Chicken Sandwich

⚡️ Calories510
🥩 Protein32g
🍞 Carbs45g
🧈 Fat22g

3Pc Tenders

⚡️ Calories360
🥩 Protein24g
🍞 Carbs22g
🧈 Fat20g

Cajun Turkey

Let Us Bring the Holiday Flavor Home. Our pre-cooked Cajun-Style Turkey ships straight to your door. Juicy, flavorful, and ready to heat, serve, and gather ’round.

⚡️ Calories180
🥩 Protein29g
🍞 Carbs2g
🧈 Fat6g

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About Popeyes Louisiana Kitchen Nutrition Information

Discover the nutritional content of menu items at Popeyes Louisiana Kitchen in San Juan Capistrano, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Popeyes Louisiana Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/popeyes-louisiana-kitchen-san-juan-capistrano-ca. Accessed January 13, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy