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Popeyes Louisiana Kitchen

Nutrition Facts & Calorie Information

1109 US-491, Gallup, NM 87301

7items analyzed
"Overall this Popeyes menu runs fairly high in calories and fat, with several fried items that aren’t ideal for cutting, though there are a few lean protein options like Cajun Turkey. For cutting, pick Cajun Turkey (180 kcal; 28 g protein; 7 g fat) or 3Pc Tenders (270 kcal; 22 g protein; 12 g fat). For bulking, the 5 for $9 Signature Chicken (680 kcal; 50 g protein; 32 g fat) or 6Pc Bone-In Wings (600 kcal; 40 g protein; 36 g fat) provide solid calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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5 for $9 Signature Chicken

Big Flavor, Small Price.

⚡️ Calories680
🥩 Protein50g
🍞 Carbs28g
🧈 Fat32g

6Pc Bone-In Wings

⚡️ Calories600
🥩 Protein40g
🍞 Carbs2g
🧈 Fat36g

Spicy Chicken Sandwich

⚡️ Calories520
🥩 Protein34g
🍞 Carbs42g
🧈 Fat22g
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Homestyle Mac & Cheese

⚡️ Calories420
🥩 Protein14g
🍞 Carbs46g
🧈 Fat16g

Cupcake Cup

Save room for something sweet. For a limited time, add a frosted Cupcake Cup.

⚡️ Calories320
🥩 Protein4g
🍞 Carbs44g
🧈 Fat14g

3Pc Tenders

⚡️ Calories270
🥩 Protein22g
🍞 Carbs18g
🧈 Fat12g

Cajun Turkey

Our pre-cooked Cajun-Style Turkey ships straight to your door. Juicy, flavorful, and ready to heat, serve, and gather ’round.

⚡️ Calories180
🥩 Protein28g
🍞 Carbs0g
🧈 Fat7g

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About Popeyes Louisiana Kitchen Nutrition Information

Discover the nutritional content of menu items at Popeyes Louisiana Kitchen in Gallup, NM. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Popeyes Louisiana Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/popeyes-louisiana-kitchen-gallup-nm. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy