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Pop's Kitchen

Nutrition Facts & Calorie Information

15 Gay St 101 & 102 Berlin, MD 21811

37items analyzed
"This menu leans calorie-dense and protein-rich overall, so it’s more suited to bulking than strict cutting. For cutting pick a lighter option like the Fresh Authentic Hand‑Tossed Pizza (300 kcal) or a Salad & More (β‰ˆ350 kcal) and ask for dressing on the side and less cheese. For bulking go for the BBQ Ribs with fries & cole slaw (β‰ˆ1,000–1,200 kcal) or the Spicy Twice‑Cooked Pork with rice (β‰ˆ780 kcal) β€” add an extra side for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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While They Last !!! Dark Side of The Moon * Original SI* Lemon Cream Shortcake * Pineapple Coconut SI * * Tuxedo * Brownie * Cookies N Cream

⚑️ Calories1200
πŸ₯© Protein10g
🍞 Carbs180g
🧈 Fat60g

BBQ Ribs

BBQ ribs served with fries and cole slaw.

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat60g

BBQ Ribs served with FF & cole slaw

$19.95

⚑️ Calories1000
πŸ₯© Protein50g
🍞 Carbs60g
🧈 Fat70g
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Spicy Twice Cooked Pork served with rice

$13.95

⚑️ Calories780
πŸ₯© Protein32g
🍞 Carbs88g
🧈 Fat31g

Spinach Fresh Mozzarella & Tomato Tortilla Pizza topped with pesto, served with brussel sprouts

$15.95

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat45g

Chicken Salad American Wrap with L & T, served with a cold side

$12.50

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat40g

Roast Beef Fresh Mozzarella Wrap with spinach, sun dried tomato & balsamic dressing, served with a cold side

$14.50

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Beef Stroganoff with mushrooms over penne, served with a side salad

$18.95

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat30g

Roast Beef Fresh Mozzarella Wrap

Wrap with spinach, sun dried tomato & balsamic dressing, served with a cold side.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat35g

Pasta Salad

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs80g
🧈 Fat20g

Spinach Fresh Mozzarella & Tomato Tortilla Pizza

Tortilla pizza topped with pesto, spinach, fresh mozzarella, and tomato, served with brussel sprouts.

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat25g

Chicken Salad American Wrap

Wrap with lettuce & tomato, served with a cold side.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat20g

Beef Stroganoff

Beef stroganoff with mushrooms over penne, served with a side salad.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat25g
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White Bean & Pork

A savory white bean and pork dish.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat20g

Calzones

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

Subs and Cheese Steaks

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat18g

Spicy Twice Cooked Pork

Spicy twice-cooked pork served with rice.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat15g

MD Crab Quiche Your Way

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat25g

Broccoli Cheddar or Spinach Tomato served with a side Caesar salad

$13.95

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat25g

Loaded Potato Salad

A hearty potato salad loaded with toppings.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat20g

Loaded Potato Salad

⚑️ Calories357
πŸ₯© Protein9g
🍞 Carbs29g
🧈 Fat23g

Salads and More

⚑️ Calories350
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat16g

White Bean & Pork

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Harvest Crab French Onion

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs25g
🧈 Fat15g

Pasta Salad

A refreshing pasta salad.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat12g

MD Crab Quiche Your Way

Customize your Maryland crab quiche.

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat22g

Fresh Authentic, Hand-Tossed Pizza

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat12g

Macaroni Salad

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat15g

Creamy Tomato Basil

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat15g

Macaroni Salad

Classic macaroni salad.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs37g
🧈 Fat15g

Focaccia Bread

Freshly baked focaccia bread.

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs55g
🧈 Fat10g

Broccoli Cheddar or Spinach Tomato

Choice of broccoli cheddar or spinach tomato, served with a side Caesar salad.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat20g

Focaccia Bread

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs37g
🧈 Fat7g

Harvest Crab French Onion

A delightful crab-infused French onion soup.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat10g

Creamy Tomato Basil

A creamy tomato and basil soup.

⚑️ Calories220
πŸ₯© Protein3g
🍞 Carbs16g
🧈 Fat15g

Cole Slaw

Crisp cole slaw.

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs20g
🧈 Fat15g

Cole Slaw

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat6g

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About Pop's Kitchen Nutrition Information

Discover the nutritional content of menu items at Pop's Kitchen in Berlin, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Pop's Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pop-s-kitchen-berlin-md. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy