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Pop’s Fresh Mediterranean

Nutrition Facts & Calorie Information

525 W Main St, Alhambra, CA 91801

60items analyzed
"The menu leans slightly toward bulking — lots of high-calorie, protein-rich plates — but also includes lighter bowls and salads that make calorie control possible, so overall it’s balanced with a bulking bias. For cutting, choose the Shrimp Bowl (500 kcal, 40 g protein) and ask for light sauce or less rice to keep calories down. For bulking, go with POP’S TRIO (1,200 kcal, 80 g protein) or the Chicken Plate (1,200 kcal) to get lots of calories and protein for muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

POPS TRIO | BEEF-LUHLE-CHICKEN

$29.99

⚡️ Calories1200
🥩 Protein80g
🍞 Carbs50g
🧈 Fat70g

CHICKEN PLATE

$16.99

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs100g
🧈 Fat70g

LUHLE BEEF PLATE (KOOBIDEH)

$17.99

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs70g
🧈 Fat60g
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BEEF & CHICKEN SHWRM COMBO PLATE

$21.99

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

POP'S ZA'ATAR PACK (BTL, BTL, 4PK)

Includes bottle of Lebanese olive oil, bottle of POP's za'atar and 4 fluffy pita bread. A great morning mezze.

⚡️ Calories800
🥩 Protein12g
🍞 Carbs64g
🧈 Fat56g

GYRO BOWL

$15.99

⚡️ Calories750
🥩 Protein35g
🍞 Carbs70g
🧈 Fat35g

CHICKEN SHAWARMA SAUTEE' PLATE

$16.99

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

BEEF PLATE

$19.99

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

1 PORTION GYRO

$7.99

⚡️ Calories710
🥩 Protein37g
🍞 Carbs46g
🧈 Fat41g

GYRO PLATE

$17.99

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

POP'S CATCH | SALMON & SHRIMP

$23.99

⚡️ Calories700
🥩 Protein50g
🍞 Carbs20g
🧈 Fat40g

FALAFEL PLATE

$16.99

⚡️ Calories700
🥩 Protein10g
🍞 Carbs90g
🧈 Fat30g

LUHLE BEEF BOWL (KOOBIDEH)

$14.99

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
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BEEF SHAWARMA BOWL

$15.99

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

POP'S PLATE (Chicken & Beef)

$24.99

⚡️ Calories650
🥩 Protein50g
🍞 Carbs20g
🧈 Fat35g

MOM'S PLATE | CHICKEN & LUHLE

$21.99

⚡️ Calories650
🥩 Protein32g
🍞 Carbs45g
🧈 Fat31g

POP'S SURF & TURF | BEEF & SALMON

$28.99

⚡️ Calories650
🥩 Protein45g
🍞 Carbs20g
🧈 Fat40g

BEEF BOWL

$17.99

⚡️ Calories650
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g

CHICKEN SHAWARMA BOWL

$14.99

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

BEEF SHAWARMA SAUTEE' PLATE

$17.99

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

CHICKEN BOWL

$15.99

⚡️ Calories600
🥩 Protein45g
🍞 Carbs40g
🧈 Fat20g

GYRO PITA

$12.99

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

SALMON PLATE

$18.99

⚡️ Calories550
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g

SALMON BOWL

$17.99

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat20g

FALAFAL PITA

$9.99

⚡️ Calories550
🥩 Protein13g
🍞 Carbs45g
🧈 Fat28g

BEEF SHAWARMA SAUTEE' PITA

$13.99

⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g

SHRIMP BOWL

$15.99

⚡️ Calories500
🥩 Protein40g
🍞 Carbs50g
🧈 Fat15g

FALAFEL BOWL

$14.99

⚡️ Calories500
🥩 Protein15g
🍞 Carbs55g
🧈 Fat20g

1 PORTION CHICKEN SHAWARMA

$7.99

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat20g

1 PORTION BEEF SHAWARMA

$8.99

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

PITA CHIPS BAG & HUMMUS (8 OZ)

$8.99

⚡️ Calories480
🥩 Protein12g
🍞 Carbs60g
🧈 Fat24g

CHICKEN SHAWARMA SAUTEE' PITA

$12.99

⚡️ Calories475
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

POP'S CLASSIC HUMMUS (8OZ)

$5.99

⚡️ Calories435
🥩 Protein20g
🍞 Carbs45g
🧈 Fat20g

SHRIMP PLATE

$17.99

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

BAKLAVA (2PC)

$4.50

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

FRENCH FRIES

$3.99

⚡️ Calories312
🥩 Protein4g
🍞 Carbs41g
🧈 Fat15g

GREEK FETA SALAD

$7.99

⚡️ Calories280
🥩 Protein6g
🍞 Carbs16g
🧈 Fat22g

RICE PILAF

$5.99

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat4g

1 SKEWER BEEF

$9.99

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

1 SKEWER SALMON

$8.99

⚡️ Calories250
🥩 Protein22g
🍞 Carbs2g
🧈 Fat18g

1 SKEWER LUHLE BEEF (KOOBIDEH)

$6.99

⚡️ Calories220
🥩 Protein18g
🍞 Carbs5g
🧈 Fat14g

PATATA HARRA (SPICY POTATOES)

$5.99

⚡️ Calories220
🥩 Protein3g
🍞 Carbs32g
🧈 Fat9g

1 SKEWER CHICKEN

$6.99

⚡️ Calories200
🥩 Protein30g
🍞 Carbs5g
🧈 Fat6g

ROASTED VEGGIES (2 TOM / 2 PEP)

$5.99

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

FALAFEL (2PC)

$3.00

⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

1 PORTION SHRIMP SKEWER

$7.99

⚡️ Calories150
🥩 Protein20g
🍞 Carbs5g
🧈 Fat5g

PITA BREAD (1PC)

$1.99

⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat1g

HOUSE SALAD

$5.99

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat7g

CUCUMBER TOMATO SALAD

$5.99

⚡️ Calories150
🥩 Protein3g
🍞 Carbs35g
🧈 Fat1g

PITA CHIPS BAG

$3.99

⚡️ Calories140
🥩 Protein2g
🍞 Carbs19g
🧈 Fat6g

LEBANESE OLIVE OIL (BTL)

$9.99

⚡️ Calories120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g

POP'S ZA'ATAR (BTL)

A Mediterranean staple spice traditionally dried in the sun and mixed with salt, sesame seeds, dried thyme, dried oregano and sumac. It is commonly eaten with pita, which is dipped in olive oil and then za'atar.

⚡️ Calories100
🥩 Protein3g
🍞 Carbs10g
🧈 Fat5g

SIDE GARLIC SAUCE SM

$0.75

⚡️ Calories80
🥩 Protein0g
🍞 Carbs2g
🧈 Fat8g

SIDE TAZIKI SM

$0.75

⚡️ Calories75
🥩 Protein3g
🍞 Carbs5g
🧈 Fat4g

CUCUMBER TOMATO SALAD

$5.99

⚡️ Calories60
🥩 Protein2g
🍞 Carbs13g
🧈 Fat0g

PICKLED CABBAGE

$3.99

⚡️ Calories50
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

POP'S FAMOUS GARLIC TOUM (8OZ)

$5.99

⚡️ Calories50
🥩 Protein1g
🍞 Carbs2g
🧈 Fat4g

POP'S TAZIKI SAUCE (8OZ)

$5.99

⚡️ Calories50
🥩 Protein1g
🍞 Carbs2g
🧈 Fat4g

SIDE RED CHILI SAUCE SM

$0.75

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

SIDE YELLOW CHILI PEPPER SM

$0.50

⚡️ Calories0
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Pop’s Fresh Mediterranean Nutrition Information

Discover the nutritional content of menu items at Pop’s Fresh Mediterranean in Alhambra, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pop’s Fresh Mediterranean Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pop-s-fresh-mediterranean-alhambra-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy