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Pop’s Fresh Mediterranean

525 W Main St, Alhambra, CA 91801

Nutrition Facts & Calorie Information

60 Menu Items Analyzed

POPS TRIO | BEEF-LUHLE-CHICKEN

$29.99

⚡️ Calories:1200
🥩 Protein:80g
🍞 Carbs:50g
🧈 Fat:70g

CHICKEN PLATE

$16.99

⚡️ Calories:1200
🥩 Protein:60g
🍞 Carbs:100g
🧈 Fat:70g

LUHLE BEEF PLATE (KOOBIDEH)

$17.99

⚡️ Calories:1000
🥩 Protein:40g
🍞 Carbs:70g
🧈 Fat:60g
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BEEF & CHICKEN SHWRM COMBO PLATE

$21.99

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:30g

POP'S ZA'ATAR PACK (BTL, BTL, 4PK)

Includes bottle of Lebanese olive oil, bottle of POP's za'atar and 4 fluffy pita bread. A great morning mezze.

⚡️ Calories:800
🥩 Protein:12g
🍞 Carbs:64g
🧈 Fat:56g

GYRO BOWL

$15.99

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:70g
🧈 Fat:35g

CHICKEN SHAWARMA SAUTEE' PLATE

$16.99

⚡️ Calories:750
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:35g

BEEF PLATE

$19.99

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:40g

1 PORTION GYRO

$7.99

⚡️ Calories:710
🥩 Protein:37g
🍞 Carbs:46g
🧈 Fat:41g

GYRO PLATE

$17.99

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:30g

POP'S CATCH | SALMON & SHRIMP

$23.99

⚡️ Calories:700
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:40g

FALAFEL PLATE

$16.99

⚡️ Calories:700
🥩 Protein:10g
🍞 Carbs:90g
🧈 Fat:30g

LUHLE BEEF BOWL (KOOBIDEH)

$14.99

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g
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BEEF SHAWARMA BOWL

$15.99

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:60g
🧈 Fat:30g

POP'S PLATE (Chicken & Beef)

$24.99

⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:20g
🧈 Fat:35g

MOM'S PLATE | CHICKEN & LUHLE

$21.99

⚡️ Calories:650
🥩 Protein:32g
🍞 Carbs:45g
🧈 Fat:31g

POP'S SURF & TURF | BEEF & SALMON

$28.99

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:40g

BEEF BOWL

$17.99

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:30g

CHICKEN SHAWARMA BOWL

$14.99

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g

BEEF SHAWARMA SAUTEE' PLATE

$17.99

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:40g

CHICKEN BOWL

$15.99

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:40g
🧈 Fat:20g

GYRO PITA

$12.99

⚡️ Calories:600
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:30g

SALMON PLATE

$18.99

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:30g

SALMON BOWL

$17.99

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:20g

FALAFAL PITA

$9.99

⚡️ Calories:550
🥩 Protein:13g
🍞 Carbs:45g
🧈 Fat:28g

BEEF SHAWARMA SAUTEE' PITA

$13.99

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:25g

SHRIMP BOWL

$15.99

⚡️ Calories:500
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:15g

FALAFEL BOWL

$14.99

⚡️ Calories:500
🥩 Protein:15g
🍞 Carbs:55g
🧈 Fat:20g

1 PORTION CHICKEN SHAWARMA

$7.99

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:45g
🧈 Fat:20g

1 PORTION BEEF SHAWARMA

$8.99

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:20g

PITA CHIPS BAG & HUMMUS (8 OZ)

$8.99

⚡️ Calories:480
🥩 Protein:12g
🍞 Carbs:60g
🧈 Fat:24g

CHICKEN SHAWARMA SAUTEE' PITA

$12.99

⚡️ Calories:475
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:20g

POP'S CLASSIC HUMMUS (8OZ)

$5.99

⚡️ Calories:435
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:20g

SHRIMP PLATE

$17.99

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:15g

BAKLAVA (2PC)

$4.50

⚡️ Calories:400
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:20g

FRENCH FRIES

$3.99

⚡️ Calories:312
🥩 Protein:4g
🍞 Carbs:41g
🧈 Fat:15g

GREEK FETA SALAD

$7.99

⚡️ Calories:280
🥩 Protein:6g
🍞 Carbs:16g
🧈 Fat:22g

RICE PILAF

$5.99

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:4g

1 SKEWER BEEF

$9.99

⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:15g

1 SKEWER SALMON

$8.99

⚡️ Calories:250
🥩 Protein:22g
🍞 Carbs:2g
🧈 Fat:18g

1 SKEWER LUHLE BEEF (KOOBIDEH)

$6.99

⚡️ Calories:220
🥩 Protein:18g
🍞 Carbs:5g
🧈 Fat:14g

PATATA HARRA (SPICY POTATOES)

$5.99

⚡️ Calories:220
🥩 Protein:3g
🍞 Carbs:32g
🧈 Fat:9g

1 SKEWER CHICKEN

$6.99

⚡️ Calories:200
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:6g

ROASTED VEGGIES (2 TOM / 2 PEP)

$5.99

⚡️ Calories:200
🥩 Protein:4g
🍞 Carbs:30g
🧈 Fat:8g

FALAFEL (2PC)

$3.00

⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:8g

1 PORTION SHRIMP SKEWER

$7.99

⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:5g

PITA BREAD (1PC)

$1.99

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:1g

HOUSE SALAD

$5.99

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:7g

CUCUMBER TOMATO SALAD

$5.99

⚡️ Calories:150
🥩 Protein:3g
🍞 Carbs:35g
🧈 Fat:1g

PITA CHIPS BAG

$3.99

⚡️ Calories:140
🥩 Protein:2g
🍞 Carbs:19g
🧈 Fat:6g

LEBANESE OLIVE OIL (BTL)

$9.99

⚡️ Calories:120
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:14g

POP'S ZA'ATAR (BTL)

A Mediterranean staple spice traditionally dried in the sun and mixed with salt, sesame seeds, dried thyme, dried oregano and sumac. It is commonly eaten with pita, which is dipped in olive oil and then za'atar.

⚡️ Calories:100
🥩 Protein:3g
🍞 Carbs:10g
🧈 Fat:5g

SIDE GARLIC SAUCE SM

$0.75

⚡️ Calories:80
🥩 Protein:0g
🍞 Carbs:2g
🧈 Fat:8g

SIDE TAZIKI SM

$0.75

⚡️ Calories:75
🥩 Protein:3g
🍞 Carbs:5g
🧈 Fat:4g

CUCUMBER TOMATO SALAD

$5.99

⚡️ Calories:60
🥩 Protein:2g
🍞 Carbs:13g
🧈 Fat:0g

PICKLED CABBAGE

$3.99

⚡️ Calories:50
🥩 Protein:2g
🍞 Carbs:12g
🧈 Fat:0g

POP'S FAMOUS GARLIC TOUM (8OZ)

$5.99

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:2g
🧈 Fat:4g

POP'S TAZIKI SAUCE (8OZ)

$5.99

⚡️ Calories:50
🥩 Protein:1g
🍞 Carbs:2g
🧈 Fat:4g

SIDE RED CHILI SAUCE SM

$0.75

⚡️ Calories:10
🥩 Protein:0g
🍞 Carbs:2g
🧈 Fat:0g

SIDE YELLOW CHILI PEPPER SM

$0.50

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:1g
🧈 Fat:0g

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About Pop’s Fresh Mediterranean Nutrition Information

Discover the nutritional content of menu items at Pop’s Fresh Mediterranean in Alhambra, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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