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Pop's BBQ

Nutrition Facts & Calorie Information

130 N Dubuque St, Iowa City, IA 52245

36items analyzed
"This is a classic BBQ-heavy menu with lots of calorie-dense, high-fat fried and comfort items, so overall it’s more suited to bulking than a calorie-restricted cutting plan. For cutting: order the Smoked Chicken (240 kcal, 40 g protein) with the House Salad or Brussels sprouts and skip heavy dressings/sides. For bulking: go with a high-calorie entree like the Papa Bone (full rack) or the 6 Ribs and add Mac & Cheese or Corn Bread for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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6 Ribs

⚑️ Calories1500
πŸ₯© Protein100g
🍞 Carbs20g
🧈 Fat120g

Bacon Chicken Ranch Wrap

Served with Fries

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs150g
🧈 Fat60g

Papa Bone (Full Rack)

12 Ribs

⚑️ Calories1200
πŸ₯© Protein80g
🍞 Carbs10g
🧈 Fat95g
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Rib Tip Basket (Full Pound)

All the flavor of the ribs with fries and rib juice.

⚑️ Calories1200
πŸ₯© Protein70g
🍞 Carbs90g
🧈 Fat60g

Whole Wings

4 large whole wings that are wet rubbed and smoked. Flash fried to order

⚑️ Calories950
πŸ₯© Protein65g
🍞 Carbs10g
🧈 Fat70g

Chicken Tenders Basket

Three large chicken tenders on a bed of fries

⚑️ Calories900
πŸ₯© Protein32g
🍞 Carbs85g
🧈 Fat45g

Pops Burgers

1/3 lb ground beef and pork sausage patty with the works and served with fries

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat50g

BBQ Cuban

Brisket and pulled pork on a toasted hoagie with swiss cheese, pickles and dijon mustard

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Rib Tip Basket (Half Pound)

All the flavor of the ribs with fries and rib juice.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat45g

Buffalo Chicken Wrap

Served with fries

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Pop's Dawgs

Two all beef hot dogs with tomato, onion, relish, mustard and fries

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat40g

Mama Bone (Half Rack)

6 RibsMama Bone (Half- Rack)

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs10g
🧈 Fat30g

Mac and Cheese

Shell pasta in cheddar and smoked gouda cheese

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g
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Cornbread Sundae

⚑️ Calories600
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat26g

Breaded Tenderloin

Hand breaded pork tenderloin, served with the works. Best in Iowa City

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat25g

Funnel Cake Sticks

Everything you love about funnel cake in a fun fry shape - The Ultimate Snack for a Sweet Tooth!

⚑️ Calories540
πŸ₯© Protein7g
🍞 Carbs77g
🧈 Fat24g

Pulled Pork

Juicy pork shoulder smoked for 12 hours

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Buffalo Chicken Salad

Crisp lettuce, smoked chicken breast tossed in buffalo sauce, red onions, tomatoes and cheddar cheese

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs20g
🧈 Fat30g

Onion Rings

Battered sweet onions

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs50g
🧈 Fat22g

"Oh High" Stuffed Cookie

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Cheese Curds

A deep fried delight

⚑️ Calories380
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat28g

Sweet Potato Fries

Large cut and very sweet.

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Handcut Fries

Hand cut and skin on. Add herb garlic or parmesan for $.75

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Burnt Ends

A more tender and slightly fattier cut of the brisket that packs a punch of flavor

⚑️ Calories350
πŸ₯© Protein23g
🍞 Carbs3g
🧈 Fat28g

Corn Bread

Large and fluffy, covered in a maple syrup glaze with cinnamon and sugar

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs56g
🧈 Fat12g

Potato Salad

Made in house with our own BBQ mustard

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat20g

BBQ Beans

Two kinds of beans in a BBQ sauce base with pulled pork

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Brisket

Smoked long and slow to perfection and then cut thin

⚑️ Calories330
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat28g

Fried Pickles

Seasoned and breaded quartered pickles

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs35g
🧈 Fat18g

Smoked Brisket Jalapeno Poppers

Fresh jalapenos stuffed with cream cheese and brisket, wrapped in bacon and fried golden.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat25g

Tacos

Your choice of Chicken or Pork

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs25g
🧈 Fat10g

Smoked Chicken

Tender wet rubbed smoked chicken breast

⚑️ Calories240
πŸ₯© Protein40g
🍞 Carbs1g
🧈 Fat5g

House Salad

Crisp lettuce, redo onions, tomatoes, cheddar cheese and croutons.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs15g
🧈 Fat12g

Brussels Sprouts

Halved Brussel sprouts deep fried and tossed in herb oil.

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat16g

Cole Slaw

Fresh and creamy

⚑️ Calories200
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat18g

Jalapeno Corn

Smoked Jalapeno corn

⚑️ Calories56
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat1g

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About Pop's BBQ Nutrition Information

Discover the nutritional content of menu items at Pop's BBQ in Iowa City, IA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Pop's BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pop-s-bbq-iowa-city-ia. Accessed December 31, 2025.
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