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Pop & Granny's Pub & Grill

Nutrition Facts & Calorie Information

14470 N 3600, Sasakwa, OK 74867

5items analyzed

"This menu skews toward higher-calorie, higher-fat items (several 1,000+ kcal plates), so it’s more suited to bulking than cutting. For cutting, pick the meatloaf (350 kcal, 25 g protein) and ask for veggies instead of fries (or skip bread) to keep protein up and calories down. For bulking, go with the Fried Chicken Plate (1,150 kcal, 50 g protein) or the Burger Plate and add a carb side for extra calories and recovery."

- Paw

Sort:

Fried Chicken Plate

⚡️ Calories1150

🥩 Protein50g

🍞 Carbs73g

🧈 Fat66g

Burger Plate

⚡️ Calories1050

🥩 Protein45g

🍞 Carbs95g

🧈 Fat60g

Sandwich of the day

⚡️ Calories600

🥩 Protein28g

🍞 Carbs48g

🧈 Fat26g

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Fried catfish

⚡️ Calories420

🥩 Protein27g

🍞 Carbs18g

🧈 Fat24g

Meatloaf

⚡️ Calories350

🥩 Protein25g

🍞 Carbs14g

🧈 Fat22g

About Pop & Granny's Pub & Grill Nutrition Information

Discover the nutritional content of menu items at Pop & Granny's Pub & Grill in Sasakwa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Pop & Granny's Pub & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pop-grannys-pub-grill-sasakwa-ok. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy