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Poor Man's Country Corner

Nutrition Facts & Calorie Information

Portland Rd, Columbia, KY 42728

13items analyzed
"Overall, the menu is energy-dense with many high-fat, higher-calorie items and only moderate protein relative to calories, plus several high-carb options. It leans more toward bulking, though you can fit cutting by choosing leaner items and watching portions. Cutting pick: Hamburger (250 kcal, 12 g protein). Bulking pick: Bacon Cheese Burger (520 kcal, 28 g protein, 30 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bacon Cheese Burger

Price: $3.50

⚡️ Calories520
🥩 Protein28g
🍞 Carbs35g
🧈 Fat30g

Bacon Egg Sausage

Price: $2.25

⚡️ Calories460
🥩 Protein26g
🍞 Carbs32g
🧈 Fat28g

Deluxe Cheese Burger

Price: $2.75

⚡️ Calories450
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g
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Sausage Biscuit

Price: $1.50

⚡️ Calories430
🥩 Protein22g
🍞 Carbs29g
🧈 Fat25g

Country Ham Biscuit

Price: $2.00

⚡️ Calories430
🥩 Protein20g
🍞 Carbs40g
🧈 Fat18g

Deli Sandwiches

Price: $2.50

⚡️ Calories400
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

BLT

Price: $2.75

⚡️ Calories395
🥩 Protein8g
🍞 Carbs30g
🧈 Fat26g

Bacon Biscuit

Price: $1.50

⚡️ Calories360
🥩 Protein12g
🍞 Carbs33g
🧈 Fat18g

Biscuit Gravy

1 Pc $1.50; 2 Pcs $2.50

⚡️ Calories320
🥩 Protein6g
🍞 Carbs38g
🧈 Fat14g

Cheeseburger

Price: $2.50

⚡️ Calories320
🥩 Protein16g
🍞 Carbs34g
🧈 Fat15g

Hamburger

Price: $2.00

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat9g

French Fries

Price: $1.50

⚡️ Calories240
🥩 Protein3g
🍞 Carbs31g
🧈 Fat12g

Pancake

1 Pc $1.50; 2 Pcs $2.50

⚡️ Calories150
🥩 Protein5g
🍞 Carbs28g
🧈 Fat5g
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About Poor Man's Country Corner Nutrition Information

Discover the nutritional content of menu items at Poor Man's Country Corner in Columbia, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Poor Man's Country Corner Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poor-mans-country-corner-columbia-ky. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy