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Menu

Poolside Cafe at Sidney James Mountain Lodge

Nutrition Facts & Calorie Information

612 Airport Rd, Gatlinburg, TN 37738

89items analyzed
"This menu leans toward calorie-dense, higher‑fat comfort meals, so it's generally more suited to bulking than cutting. For a cutting choice pick the Grilled Turkey & Cheese (410 kcal, 29 g protein, 20 g fat) β€” decent protein and moderate calories. For bulking go with the Papa Bear Platter (1,070 kcal) or the Hiker's Sack (930 kcal, 102 g carbs) for a high‑calorie, carb‑heavy meal to support weight/muscle gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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15-Piece Wings

Big, naked wings are available plain or tossed in a choice of mild, buffalo, honey teriyaki, or barbeque sauce. Comes with ranch or bleu cheese.

⚑️ Calories1880
πŸ₯© Protein138g
🍞 Carbs12g
🧈 Fat147g

Steak Quesadilla

Thinly sliced beefsteak and shredded cheese melted on a grilled 12" tortilla. Includes salsa and sour cream on the side. Upgrade with: Grilled green peppers & onions for $1.00, Grilled mushrooms for $0.69, or Jalapenos $0.69.

⚑️ Calories1090
πŸ₯© Protein58g
🍞 Carbs56g
🧈 Fat69g

Pulled Pork Plate

Pulled pork in a sweet barbeque sauce served with a side of cole slaw and French fries. Add a side of grilled Texas Toast $2.69.

⚑️ Calories1085
πŸ₯© Protein46g
🍞 Carbs84g
🧈 Fat61g
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Papa Bear Platter

Feast on a biscuit cut in half then covered with white peppered gravy, two scrambled eggs*, choice of meat (one sausage patty or two pieces of bacon), and choice of taters (tater tots or home fries).

⚑️ Calories1070
πŸ₯© Protein35g
🍞 Carbs74g
🧈 Fat66g

Hillbilly Steak Plate

Chargrilled one-third pound all-beef patty topped with A-1 sauce and grilled mushrooms and onions. Served with a side of grilled Texas toast and French fries.

⚑️ Calories1070
πŸ₯© Protein42g
🍞 Carbs86g
🧈 Fat64g

Philly Cheesesteak

Thinly sliced beefsteak with provolone cheese and grilled green peppers and onions served on grilled Texas Toast. Add grilled mushrooms or jalapenos for $0.69.

⚑️ Calories1050
πŸ₯© Protein62g
🍞 Carbs58g
🧈 Fat68g

Chicken Quesadilla

Grilled chicken and shredded cheese melted on a grilled 12" tortilla. Includes salsa and sour cream on the side. Upgrade with: Grilled green peppers & onions for $1.00, Grilled mushrooms for $0.69, or Jalapenos $0.69.

⚑️ Calories1040
πŸ₯© Protein64g
🍞 Carbs67g
🧈 Fat57g

Bleu Cheese Chicken Wrap

A 12" tortilla stuffed with grilled chicken, iceberg lettuce, bleu cheese crumbles, bacon, and bleu cheese dressing.

⚑️ Calories955
πŸ₯© Protein76g
🍞 Carbs53g
🧈 Fat44g

Hiker's Sack

Before you hit the trail, grab lunch to go! A brown paper sack enclosed with a cold deli honey ham and American cheese sandwich on Texas Toast with a packet of mayo on the side, trail mix, a bag of chips, and a bottle of water.

⚑️ Calories930
πŸ₯© Protein41g
🍞 Carbs102g
🧈 Fat56g

Hiker's Sack (Sandwich)

Before you hit the trail, grab lunch to go! A brown paper sack enclosed with a cold deli honey ham and American cheese sandwich on Texas Toast with a packet of mayo on the side, trail mix, a bag of chips, and a bottle of water.

⚑️ Calories930
πŸ₯© Protein37g
🍞 Carbs77g
🧈 Fat53g

10-Piece Wings

Big, naked wings are available plain or tossed in a choice of mild, buffalo, honey teriyaki, or barbeque sauce. Comes with ranch or bleu cheese.

⚑️ Calories920
πŸ₯© Protein60g
🍞 Carbs8g
🧈 Fat62g

Chicken Caesar Wrap

A 12" tortilla stuffed with grilled chicken, iceberg lettuce, parmesan cheese, bacon, and Caesar* dressing. Add buffalo sauce for $1 more.

⚑️ Calories885
πŸ₯© Protein65g
🍞 Carbs53g
🧈 Fat42g

Chicken Bacon Ranch Wrap

A 12" tortilla stuffed with grilled chicken, iceberg lettuce, shredded cheese, bacon, and ranch dressing. Add buffalo sauce for $1.

⚑️ Calories860
πŸ₯© Protein59g
🍞 Carbs49g
🧈 Fat44g
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Cheese Quesadilla

Shredded cheese melted on a grilled 12" tortilla. Includes salsa and sour cream on the side. Upgrade with: Grilled green peppers & onions for $1.00, Grilled mushrooms for $0.69, or Jalapenos $0.69.

⚑️ Calories830
πŸ₯© Protein37g
🍞 Carbs50g
🧈 Fat49g

Cheese Quesadilla

Shredded cheese melted on a grilled 12" tortilla. Includes salsa and sour cream on the side. Upgrade with: Grilled green peppers & onions for $1.00, Grilled mushrooms for $0.69, or Jalapenos $0.69.

⚑️ Calories824
πŸ₯© Protein37g
🍞 Carbs53g
🧈 Fat47g

Chicken & French Toast

Two pieces of French Toast topped with powdered sugar and cinnamon. Served with two chicken tenders and maple syrup.

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs112g
🧈 Fat38g

Western Chicken Sandwich

Crispy chicken breast topped with American cheese, bacon, onion crispies, and sweet barbeque sauce on a bun.

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs62g
🧈 Fat44g

Reuben

Corned beef, Swiss cheese, sauerkraut, and Reuben sauce on grilled rye toast. Available with turkey instead of corned beef.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs46g
🧈 Fat49g

Chicken Philly

Grilled chicken with provolone cheese and grilled green peppers and onions served on grilled Texas Toast. Add grilled mushrooms or jalapenos for $0.69.

⚑️ Calories820
πŸ₯© Protein46g
🍞 Carbs58g
🧈 Fat38g

Chicken Bacon Honey Mustard Wrap

A 12" tortilla stuffed with grilled chicken, iceberg lettuce, shredded cheese, bacon, and honey mustard.

⚑️ Calories810
πŸ₯© Protein47g
🍞 Carbs62g
🧈 Fat32g

Chicken & Pancakes

Stack of four five-inch pancakes topped with two chicken tenders. Served with maple syrup.

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs120g
🧈 Fat32g

6-Piece Wings

Big, naked wings are available plain or tossed in a choice of mild, buffalo, honey teriyaki, or barbeque sauce. Comes with ranch or bleu cheese.

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs12g
🧈 Fat58g

Egg Plate

Enjoy two eggs* cooked scrambled or fried, a choice of meat (one sausage patty or two pieces of bacon), and a choice of biscuit or toast. Add gravy to the biscuit for $2.59.

⚑️ Calories760
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat52g

Turkey Toaster

Hot turkey, melted Swiss cheese, bacon, lettuce, and tomato served on grilled Texas toast.

⚑️ Calories760
πŸ₯© Protein50g
🍞 Carbs45g
🧈 Fat40g

Western Chicken Sandwich

Crispy chicken breast topped with American cheese, bacon, onion crispies, and sweet barbeque sauce on a bun.

⚑️ Calories760
πŸ₯© Protein36g
🍞 Carbs62g
🧈 Fat38g

French Toast Plate

Two pieces of French Toast topped with powdered sugar and cinnamon. Includes a choice of meat (one sausage patty or two pieces of bacon). Add two eggs* for $3.59.

⚑️ Calories740
πŸ₯© Protein20g
🍞 Carbs72g
🧈 Fat40g

Sausage, Egg*, and Cheese Biscuit

Sausage, Egg*, and Cheese Biscuit.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs37g
🧈 Fat45g

Footlong Corn Dog

Twelve inches of corn dog deliciousness.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs68g
🧈 Fat38g

S.O.S. Plate

The classic chipped beef gravy is served over two pieces of toast. Includes two scrambled eggs*. Our salute to the military!

⚑️ Calories672
πŸ₯© Protein40g
🍞 Carbs39g
🧈 Fat42g

Mama Bear

Features a biscuit cut in half then covered with white peppered gravy plus a choice of meat (one sausage patty or two pieces of bacon). Add two eggs* for $3.59.

⚑️ Calories660
πŸ₯© Protein17g
🍞 Carbs39g
🧈 Fat47g

Cheeseburger

One-third pound all-beef patty chargrilled and topped with American cheese, lettuce, tomato, onion, and pickles on a bun.

⚑️ Calories660
πŸ₯© Protein50g
🍞 Carbs31g
🧈 Fat37g

Crispy Chicken Sandwich

Breaded chicken breast with lettuce, tomato, onion, and pickle on a bun. Add cheese for $1. Add bacon for $1.99.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs52g
🧈 Fat32g

Baby Bear

A sweet, a meat, and taters! Choice of a sweet (1 piece of French toast or 2 pancakes). Choice of a meat (1 sausage patty or 2 pieces of bacon). Choice of taters (tater tots or home fries).

⚑️ Calories640
πŸ₯© Protein15g
🍞 Carbs68g
🧈 Fat33g

Sausage & Egg* Biscuit

Sausage & Egg* Biscuit.

⚑️ Calories610
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat42g

Pancake Plate

Stack of four pancakes (five-inch) and a choice of meat (one sausage patty or two pieces of bacon). Add two eggs* for $3.59. Sugar-free syrup is available upon request.

⚑️ Calories600
πŸ₯© Protein17g
🍞 Carbs62g
🧈 Fat32g

Grilled Ham & Cheese

Hot deli honey ham and American cheese on grilled toast.

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs30g
🧈 Fat35g

Protein Plate

Start your day off with four eggs* cooked scrambled or fried, two pieces of bacon, and one sausage patty. Add toast or a biscuit for $2.69

⚑️ Calories580
πŸ₯© Protein39g
🍞 Carbs3g
🧈 Fat44g

Grilled Chicken Sandwich

Breaded chicken breast with lettuce, tomato, onion, and pickle on a bun. Add cheese for $1. Add bacon for $1.99.

⚑️ Calories580
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat24g

Grilled Chicken Sandwich

Breaded chicken breast with lettuce, tomato, onion, and pickle on a bun. Add cheese for $1. Add bacon for $1.99.

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs46g
🧈 Fat24g

Crispy Chicken Sandwich

Breaded chicken breast with lettuce, tomato, onion, and pickle on a bun. Add cheese for $1. Add bacon for $1.99.

⚑️ Calories560
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat26g

4-Piece Wings

Big, naked wings are available plain or tossed in a choice of mild, buffalo, honey teriyaki, or barbeque sauce. Comes with ranch or bleu cheese.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat42g

Pulled Pork BBQ Sandwich

Delicious pulled pork slathered in a sweet barbeque sauce served on a bun. Top with coleslaw for $1.69 more.

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat25g

Slaw Dog

Chargrilled all-beef hot dog with chili (no beans), diced onions, & coleslaw.

⚑️ Calories530
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat33g

Deli Turkey, Egg*, and Cheese Biscuit

Deli Turkey, Egg*, and Cheese Biscuit.

⚑️ Calories520
πŸ₯© Protein31g
🍞 Carbs37g
🧈 Fat34g

Crispy Chicken Biscuit

Breaded Chicken Breast on a Biscuit.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat30g

Kraft Mac n Cheese

A heapin portion of the all-time favorite Kraft Macaroni and Cheese.

⚑️ Calories500
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat18g

B.L.T. with Egg*

The classic with a twist! Bacon, Lettuce, Tomato, AND EGG* sandwich on toast!

⚑️ Calories495
πŸ₯© Protein21g
🍞 Carbs30g
🧈 Fat32g

Deli Honey Ham, Egg*, and Cheese Biscuit

Deli Honey Ham, Egg*, and Cheese Biscuit.

⚑️ Calories490
πŸ₯© Protein28g
🍞 Carbs33g
🧈 Fat35g

Chili Dog

Chargrilled all-beef hot dog topped with chili (no beans), diced onions, and mustard.

⚑️ Calories490
πŸ₯© Protein27g
🍞 Carbs37g
🧈 Fat27g

Deli Honey Ham Biscuit

Deli Honey Ham Biscuit.

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

Grilled Ham & Cheese

Hot deli honey ham and American cheese on grilled toast.

⚑️ Calories480
πŸ₯© Protein32g
🍞 Carbs34g
🧈 Fat26g

Grilled Chicken Biscuit

Grilled Chicken Breast on a Biscuit.

⚑️ Calories470
πŸ₯© Protein31g
🍞 Carbs33g
🧈 Fat22g

Sausage & Cheese Biscuit

Sausage and American Cheese on a Biscuit.

⚑️ Calories460
πŸ₯© Protein18g
🍞 Carbs33g
🧈 Fat30g

Deli Honey Ham & Egg* Biscuit

Deli Honey Ham & Egg* Biscuit.

⚑️ Calories460
πŸ₯© Protein22g
🍞 Carbs36g
🧈 Fat28g

Sausage Biscuit

Sausage Biscuit.

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat30g

Bacon, Egg*, and Cheese Biscuit

Bacon, Egg*, and Cheese Biscuit.

⚑️ Calories450
πŸ₯© Protein21g
🍞 Carbs32g
🧈 Fat29g

Bacon & Cheese Biscuit

Bacon and American Cheese on a Biscuit.

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs30g
🧈 Fat36g

Deli Turkey Biscuit

Deli Turkey Biscuit.

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs32g
🧈 Fat22g

Grilled Turkey & Cheese

Hot turkey and American cheese on grilled toast.

⚑️ Calories450
πŸ₯© Protein33g
🍞 Carbs32g
🧈 Fat21g

Western Dog

Chargrilled all-beef hot dog topped with sweet barbeque sauce and onion crispies.

⚑️ Calories450
πŸ₯© Protein17g
🍞 Carbs44g
🧈 Fat28g

Bacon & Egg* Biscuit

Bacon & Egg* Biscuit.

⚑️ Calories430
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat24g

Deli Turkey & Egg Biscuit

Deli Turkey & Egg Biscuit.

⚑️ Calories430
πŸ₯© Protein22g
🍞 Carbs32g
🧈 Fat20g

Deli Turkey & Cheese Biscuit

Deli Turkey & Cheese Biscuit.

⚑️ Calories430
πŸ₯© Protein23g
🍞 Carbs30g
🧈 Fat22g

2 Piece Chicken Tenders

Breaded chicken breast tenders are served with a choice of ranch, honey mustard, or barbeque. Toss in buffalo sauce for $1 more.

⚑️ Calories430
πŸ₯© Protein28g
🍞 Carbs32g
🧈 Fat22g

Egg* & Cheese Biscuit

Egg* & Cheese Biscuit.

⚑️ Calories420
πŸ₯© Protein16g
🍞 Carbs34g
🧈 Fat26g

Grilled Cheese

Melted American cheese on grilled toast.

⚑️ Calories420
πŸ₯© Protein17g
🍞 Carbs30g
🧈 Fat24g

Grilled Cheese

Melted American cheese on grilled toast.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat24g

Grilled Ham & Cheese

Hot deli honey ham and American cheese on grilled toast.

⚑️ Calories420
πŸ₯© Protein20g
🍞 Carbs33g
🧈 Fat23g

4-Piece Chicken Tenders

Breaded chicken breast tenders are served with a choice of ranch, honey mustard, or barbeque. Toss in buffalo sauce for $1 more.

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs24g
🧈 Fat24g

Grilled Cheese

Melted American cheese on grilled toast.

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat24g

Grilled Turkey & Cheese

Hot turkey and American cheese on grilled toast.

⚑️ Calories410
πŸ₯© Protein29g
🍞 Carbs28g
🧈 Fat20g

B.L.T.

The classic Bacon, Lettuce, and Tomato sandwich on toast.

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs31g
🧈 Fat24g

French Toast & Eggs

One piece of French Toast topped with powdered sugar and cinnamon. Includes two eggs* cooked scrambled or fried.

⚑️ Calories390
πŸ₯© Protein20g
🍞 Carbs32g
🧈 Fat20g

Bacon Biscuit

Bacon Biscuit.

⚑️ Calories390
πŸ₯© Protein11g
🍞 Carbs30g
🧈 Fat26g

B.L.T.

The classic Bacon, Lettuce, and Tomato sandwich on toast.

⚑️ Calories390
πŸ₯© Protein17g
🍞 Carbs31g
🧈 Fat22g

Pancakes & Eggs

A short stack of two five-inch pancakes plus two eggs* cooked scrambled or fried.

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat17g

Garden Salad

Crisp iceberg lettuce topped with shredded cheese, diced tomatoes, onion, and croutons. Choice of Dressing: Ranch, Bleu Cheese, Thousand Island, Italian, French, or Balsamic Vinegarette.

⚑️ Calories360
πŸ₯© Protein7g
🍞 Carbs20g
🧈 Fat26g

2 Piece Chicken Tenders

Breaded chicken breast tenders are served with a choice of ranch, honey mustard, or barbeque. Toss in buffalo sauce for $1 more.

⚑️ Calories360
πŸ₯© Protein26g
🍞 Carbs28g
🧈 Fat18g

Corn Dog

Chicken hot dog dipped in a honey batter deep-fried to a golden brown. Ketchup and mustard on the side.

⚑️ Calories340
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat19g

Corn Dog

Chicken hot dog dipped in a honey batter deep-fried to a golden brown. Ketchup and mustard on the side.

⚑️ Calories334
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat18g

Hot Dog

Chargrilled all-beef hot dog served on a hot dog bun. Ketchup and mustard on the side.

⚑️ Calories330
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat22g

Kraut Dog

Chargrilled all-beef hot dog with sauerkraut and spicy brown mustard.

⚑️ Calories330
πŸ₯© Protein16g
🍞 Carbs26g
🧈 Fat19g

Hot Dog

Chargrilled all-beef hot dog served on a hot dog bun. Ketchup and mustard on the side.

⚑️ Calories330
πŸ₯© Protein14g
🍞 Carbs27g
🧈 Fat21g

Egg* Biscuit

Egg* Biscuit.

⚑️ Calories320
πŸ₯© Protein13g
🍞 Carbs32g
🧈 Fat17g

Caesar Salad

Iceberg lettuce topped with parmesan cheese and croutons with Caesar* dressing on the side.

⚑️ Calories300
πŸ₯© Protein7g
🍞 Carbs16g
🧈 Fat22g

Small French Fries

Straight-cut French Fries with a sprinkle of Lawry's Season Salt.

⚑️ Calories230
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat11g

Fried Cinnamon Apples

Southern-style slow-cooked apples with cinnamon served warm.

⚑️ Calories210
πŸ₯© Protein1g
🍞 Carbs34g
🧈 Fat9g

Small Tater Tots

Tiny barrels of grated potatoes deep-fried to a crispy golden brown.

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs23g
🧈 Fat11g

Coleslaw

A creamy coleslaw made with light-leaf cabbage, carrots, and mayonnaise.

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs12g
🧈 Fat15g

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About Poolside Cafe at Sidney James Mountain Lodge Nutrition Information

Discover the nutritional content of menu items at Poolside Cafe at Sidney James Mountain Lodge in Gatlinburg, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Poolside Cafe at Sidney James Mountain Lodge Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poolside-cafe-at-sidney-james-mountain-lodge-gatlinburg-tn. Accessed December 31, 2025.
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