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PONKO Chicken Midtown restaurant logo - View nutrition facts, calories, and macros for menu items at 915 W Peachtree St NW Ste 6, Atlanta, GA 30309

PONKO Chicken Midtown

Nutrition Facts & Calorie Information

915 W Peachtree St NW Ste 6, Atlanta, GA 30309

42items analyzed
"This menu is largely protein-forward with a wide range of carbs and fats, giving flexibility for cutting or bulking. For cutting, Grilled Chicken is the cleanest pick (high protein, 0 g carbs, low fat). For bulking, A La Carte Wings offer very high calories with substantial protein (great for a high-energy plan), while balanced options like Salad Meal or Basic Meal fit a steadier approach."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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A La Carte Wings

$13.50/+; 10 pcs $13.50 | 15 pcs $19.75 | 20 pcs $26.00; Options: OG* | Spicy | BBQ | Lemon Pepper | +$1.00 for all Drums or Flats; Served with Buttermilk Ranch

⚡️ Calories1100
🥩 Protein70g
🍞 Carbs15g
🧈 Fat75g

Taco Meal

3 Tacos + 1 Side $15.00; 1 Taco only $4.75; Flour tortilla with Slaw, Onion, Cilantro, Jalapeno Crema; Choose your Sauce & Side

⚡️ Calories1000
🥩 Protein34g
🍞 Carbs110g
🧈 Fat40g

PONKIDS

$8.00; PONKO Chicken 2 pc | Grilled Chicken 4 oz | Tofu Tenders 3 pc (VG, V); Choose your Sauce, Carrots & Ranch, Rice or Fries, Drink

⚡️ Calories917
🥩 Protein46g
🍞 Carbs119g
🧈 Fat27g
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PONKO Kamikaze (VG)

Battered Fries with Asian Slaw + Cilantro + Chopped Chicken Tenders + Crunchy Fried Onions + Jalapeno Crema Drizzle • Options: Sauce, Tofu

⚡️ Calories900
🥩 Protein32g
🍞 Carbs92g
🧈 Fat38g

Sandwich Meal

$10.00/+; Protein + 1 Side $14.00; Sandwich Only $10.00; Slaw & Mayo on a Hawaiian Bun; Choose your Sauce & Side

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat25g

Basic Meal

$12.00; PONKO Chicken 3 pc | Grilled Chicken 4 oz | Tofu Tenders 4 pc (VG, V); Choose your Sauce, Rice or Fries

⚡️ Calories650
🥩 Protein70g
🍞 Carbs10g
🧈 Fat32g

Wings Meal

$12.00/+; 6 Wings $12.00 | 10 Wings $15.00; Options: OG* | Spicy | BBQ | Lemon Pepper | +$1.00 for all Drums or Flats; Served with Buttermilk Ranch

⚡️ Calories650
🥩 Protein42g
🍞 Carbs6g
🧈 Fat34g

Hot Dog Meal

$7.00/+; $9.00 Hot Dog + 1 Side; Hot Dog only $7.00; Fried all Beef Wiener with Slaw on a Hawaiian bun; Choose your Sauce & Side

⚡️ Calories530
🥩 Protein17g
🍞 Carbs66g
🧈 Fat25g

Potato Salad (GF, V)

$4.00/+; $4.00 Feeds One | $13.00 Feeds Four 16oz • Japanese Style

⚡️ Calories528
🥩 Protein10g
🍞 Carbs68g
🧈 Fat24g

Cole Slaw (GF, V)

$4.00/+; $4.00 Feeds One | $13.00 Feeds Four 16oz • Sweet Sesame

⚡️ Calories520
🥩 Protein7g
🍞 Carbs34g
🧈 Fat34g

PONKO Fries (VG)

$4.00; Feeds One • Topped with Foodie-Flakes

⚡️ Calories520
🥩 Protein10g
🍞 Carbs68g
🧈 Fat20g

Buttermilk Ranch (GF, V)

$4.50/+; 8oz $4.50 | 16oz $8.50 • Homemade and smooth

⚡️ Calories520
🥩 Protein6g
🍞 Carbs7g
🧈 Fat52g

Carrot | Chocolate | Red Velvet

⚡️ Calories480
🥩 Protein6g
🍞 Carbs64g
🧈 Fat22g
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Salad Meal

$8.00/+; $15.00 with Protein; Salad Only $8.00; Proteins: PONKO Chicken, Grilled Chicken, Tofu, Vegan patty; Dressings: Sweet Sesame | Buttermilk Ranch ( V) | Walnut Cilantro (GF, VG)

⚡️ Calories450
🥩 Protein40g
🍞 Carbs28g
🧈 Fat18g

PONKO Rice (VG)

$4.00/+; $4.00 Feeds One | $15.00 Feeds Four • White sticky rice, OG sauce

⚡️ Calories450
🥩 Protein6g
🍞 Carbs78g
🧈 Fat9g

PONKO Fried Pickles

Pickles Breaded, Fried & Served with Buttermilk Ranch

⚡️ Calories420
🥩 Protein6g
🍞 Carbs40g
🧈 Fat26g

Sweet Fries (VG)

$5.00; $5.00 Feeds One | +$2.00 with Plate • Topped with Foodie-Flakes

⚡️ Calories420
🥩 Protein4g
🍞 Carbs60g
🧈 Fat18g

BBQ

$4.50/+; 8oz $4.50 | 16oz $8.50 • Homestyle & sweet

⚡️ Calories420
🥩 Protein32g
🍞 Carbs26g
🧈 Fat16g

Grilled Chicken

$15.00/8 oz

⚡️ Calories376
🥩 Protein70g
🍞 Carbs0g
🧈 Fat8g

Grilled Chicken (Additions)

$10.00/+; 8oz $10.00 | 16oz $15.00

⚡️ Calories373
🥩 Protein69g
🍞 Carbs0g
🧈 Fat8g

PONKO Chicken

3 pcs $13.00 | 5 pcs $15.00

⚡️ Calories360
🥩 Protein25g
🍞 Carbs20g
🧈 Fat20g

Island Veggies (VG)

$6.00; $6.00 Feeds One | +$2.50 with Plate • With Island Seasoning & Fried Onions

⚡️ Calories350
🥩 Protein7g
🍞 Carbs42g
🧈 Fat14g

Green Beans (VG)

$6.00; $6.00 Feeds One | +$2.50 with Plate • Miso Tahini & Fried Onions

⚡️ Calories343
🥩 Protein11g
🍞 Carbs26g
🧈 Fat21g

Tofu Tenders (VG, V)

4 pcs $13.00 | 6 pcs $15.00

⚡️ Calories320
🥩 Protein16g
🍞 Carbs22g
🧈 Fat14g

Jalapeno Crema

$4.50/+; 8oz $4.50 | 16oz $8.50 • Spicy & smooth

⚡️ Calories320
🥩 Protein6g
🍞 Carbs8g
🧈 Fat28g

Sweet Sesame

$4.50/+; 8oz $4.50 | 16oz $8.50 • Sweet with tang

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat12g

Ponko Cookie

$3.00

⚡️ Calories320
🥩 Protein6g
🍞 Carbs46g
🧈 Fat14g

Walnut Cilantro (GF, V)

$4.50/+; 8oz $4.50 | 16oz $8.50 • Refreshing vinaigrette

⚡️ Calories320
🥩 Protein7g
🍞 Carbs14g
🧈 Fat22g

PONKO Pickles (GF, VG)

$4.00/+; $4.00 Feeds One | $13.00 Feeds Four 16oz • Japanese Marinated

⚡️ Calories280
🥩 Protein6g
🍞 Carbs28g
🧈 Fat0g

Vegan Patty (VG, V)

$15.00/1pc

⚡️ Calories260
🥩 Protein22g
🍞 Carbs14g
🧈 Fat14g

Tofu Tenders (V, VG) (Additions)

$5.00/+; 3 pcs $5 | 6 pcs $10.00 | 18 pcs $27.00 | 30 pcs $40.00

⚡️ Calories240
🥩 Protein14g
🍞 Carbs20g
🧈 Fat12g

PONKO Cookies

Baked from Scratch

⚡️ Calories240
🥩 Protein3g
🍞 Carbs32g
🧈 Fat10g

PONKO Chicken (Additions)

$5.00/+; 2 pcs $5 | 4 pcs $10.00 | 12 pcs $27.00 | 20 pcs $40.00

⚡️ Calories230
🥩 Protein18g
🍞 Carbs12g
🧈 Fat10g

PONKO Cake Cups

$6.00; Baked from Scratch

⚡️ Calories230
🥩 Protein4g
🍞 Carbs34g
🧈 Fat9g

Brown Rice (GF, VG)

$5.00/+; $5.00 Feeds One | $16.00 Feeds Four | +$1.50 with Plate • Sticky rice with Foodie Flakes

⚡️ Calories210
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

PONKO House Chips (GF, VG)

$4.00; Feeds One • House-Made Chips Sprinkled with Foodie-Flakes

⚡️ Calories200
🥩 Protein3g
🍞 Carbs26g
🧈 Fat10g

OG*

$4.50/+; 8oz $4.50 | 16oz $8.50 • Signature Sweet Sauce

⚡️ Calories190
🥩 Protein6g
🍞 Carbs34g
🧈 Fat6g

Snickerdoodle | Vegan

⚡️ Calories190
🥩 Protein4g
🍞 Carbs28g
🧈 Fat8g

Melted chocolate chip

$4.00

⚡️ Calories190
🥩 Protein2g
🍞 Carbs22g
🧈 Fat12g

Side Salad (GF, VG)

$4.00; Feeds One • Romaine, Purple Cabbage, Carrots, Wonton Crisps & Dressing

⚡️ Calories180
🥩 Protein4g
🍞 Carbs20g
🧈 Fat8g

Miso Soup (Soup)

4.00/Small; 5.50/Medium; 10.50/Large; Savory Broth made w/ Miso + Vegetarian Kombu Dashi finished w/ Freshly Chopped Green Scallions and served w/ Wontons (VG) I ADD Protein (Medium +$1.50 I Large +$3.00)

⚡️ Calories180
🥩 Protein26g
🍞 Carbs22g
🧈 Fat7g

Spicy

$4.50/+; 8oz $4.50 | 16oz $8.50 • Get a kick

⚡️ Calories120
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g

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About PONKO Chicken Midtown Nutrition Information

Discover the nutritional content of menu items at PONKO Chicken Midtown in Atlanta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "PONKO Chicken Midtown Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ponko-chicken-midtown-atlanta-ga. Accessed December 31, 2025.
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