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PONKO Chicken Auburn restaurant logo - View nutrition facts, calories, and macros for menu items at 2111 S College St Suite C, Auburn, AL 36830

PONKO Chicken Auburn

Nutrition Facts & Calorie Information

2111 S College St Suite C, Auburn, AL 36830

42items analyzed
"Overall, the menu is energy-dense with many 600–900 kcal options and quite a few carb- and fat-heavy choices, so it leans toward bulking or balanced eating rather than strict cutting. Cutting pick: Grilled Chicken (368 kcal, 70 g protein, 0 g carbs, 8 g fat) for high protein with no carbs. Bulking pick: Basic Meal (900 kcal, 65 g protein, 85 g carbs, 28 g fat) for a higher-calorie, protein-rich option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buttermilk Ranch (GF, V)

$4.50/+; 8oz $4.50 | 16oz $8.50 • Homemade and smooth

⚡️ Calories1160
🥩 Protein8g
🍞 Carbs16g
🧈 Fat112g

Basic Meal

$12.00; PONKO Chicken 3 pc | Grilled Chicken 4 oz | Tofu Tenders 4 pc (VG, V); Choose your Sauce, Rice or Fries.

⚡️ Calories900
🥩 Protein65g
🍞 Carbs85g
🧈 Fat28g

A La Carte Wings

$13.50/+; 10 pcs $13.50 | 15 pcs $19.75 | 20 pcs $26.00; Options: OG* | Spicy | BBQ | Lemon Pepper; +$1.00 for all Drums or Flats; Served with Buttermilk Ranch.

⚡️ Calories900
🥩 Protein62g
🍞 Carbs16g
🧈 Fat56g
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PONKO Chicken

Choose a sauce and 2 sides; Choice of sauce: OG* | BBQ | Spicy; 3 pcs $13.00 | 5 pcs $15.00

⚡️ Calories800
🥩 Protein34g
🍞 Carbs100g
🧈 Fat12g

Taco Meal

$4.75/+; 3 Tacos + 1 Side $15.00 | 1 Taco only $4.75; Flour tortilla with Slaw, Onion, Cilantro, Jalapeno Crema; Choose your Sauce & Side

⚡️ Calories800
🥩 Protein50g
🍞 Carbs85g
🧈 Fat28g

PONKO Kamikaze (VG)

$12.00; Battered Fries with Asian Slaw + Cilantro + Chopped Chicken Tenders + Crunchy Fried Onions + Jalapeno Crema Drizzle; Options: Sauce, Tofu

⚡️ Calories720
🥩 Protein32g
🍞 Carbs70g
🧈 Fat34g

Sandwich Meal

$10.00/+; Protein + 1 Side $14.00; Sandwich Only $10.00; Slaw & Mayo on a Hawaiian Bun; Choose your Sauce & Side

⚡️ Calories700
🥩 Protein32g
🍞 Carbs86g
🧈 Fat28g

Hot Dog Meal

$7.00/+; $9.00 Hot Dog + 1 Side; Hot Dog only $7.00; Fried all Beef Wiener with Slaw on a Hawaiian bun; Choose your Sauce & Side

⚡️ Calories690
🥩 Protein27g
🍞 Carbs86g
🧈 Fat29g

OG*

$4.50/+; 8oz $4.50 | 16oz $8.50 • Signature Sweet Sauce

⚡️ Calories650
🥩 Protein20g
🍞 Carbs72g
🧈 Fat28g

Wings Meal

$12.00/+; 6 Wings $12.00 | 10 Wings $15.00; Options: OG* | Spicy | BBQ | Lemon Pepper; +$1.00 for all Drums or Flats; Served with Buttermilk Ranch.

⚡️ Calories600
🥩 Protein36g
🍞 Carbs6g
🧈 Fat40g

Salad Meal

$8.00/+; $15.00 with Protein; Salad Only $8.00; Proteins: PONKO Chicken, Grilled Chicken, Tofu, Vegan patty; Dressings: Sweet Sesame | Buttermilk Ranch ( V) | Walnut Cilantro (GF, VG)

⚡️ Calories550
🥩 Protein35g
🍞 Carbs26g
🧈 Fat28g

PONKIDS

$8.00; PONKO Chicken 2 pc | Grilled Chicken 4 oz | Tofu Tenders 3 pc (VG, V); Choose your Sauce, Carrots & Ranch, Rice or Fries, Drink.

⚡️ Calories547
🥩 Protein78g
🍞 Carbs6g
🧈 Fat19g

Sweet Fries (VG)

$5.00; $5.00 Feeds One | +$2.00 with Plate • Topped with Foodie-Flakes

⚡️ Calories480
🥩 Protein6g
🍞 Carbs62g
🧈 Fat22g
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Cole Slaw (GF, V)

$4.00/+; $4.00 Feeds One | $13.00 Feeds Four 16oz • Sweet Sesame

⚡️ Calories480
🥩 Protein3g
🍞 Carbs44g
🧈 Fat28g

PONKO Fried Pickles

$9.00; Pickles Breaded, Fried & Served with Buttermilk Ranch

⚡️ Calories450
🥩 Protein10g
🍞 Carbs40g
🧈 Fat22g

Potato Salad (GF, V)

$4.00/+; $4.00 Feeds One | $13.00 Feeds Four 16oz • Japanese Style

⚡️ Calories430
🥩 Protein7g
🍞 Carbs50g
🧈 Fat22g

BBQ

$4.50/+; 8oz $4.50 | 16oz $8.50 • Homestyle & sweet

⚡️ Calories420
🥩 Protein28g
🍞 Carbs36g
🧈 Fat16g

Carrot | Chocolate | Red Velvet

⚡️ Calories420
🥩 Protein7g
🍞 Carbs52g
🧈 Fat20g

PONKO House Chips (GF, VG)

$4.00; Feeds One • House-Made Chips Sprinkled with Foodie-Flakes

⚡️ Calories380
🥩 Protein5g
🍞 Carbs42g
🧈 Fat18g

Grilled Chicken

$10.00/+; 8oz $10.00 | 16oz $15.00

⚡️ Calories374
🥩 Protein70g
🍞 Carbs0g
🧈 Fat8g

PONKO Fries (VG)

$4.00; Feeds One • Topped with Foodie Flakes

⚡️ Calories370
🥩 Protein7g
🍞 Carbs48g
🧈 Fat16g

Grilled Chicken

$15.00/8 oz

⚡️ Calories368
🥩 Protein70g
🍞 Carbs0g
🧈 Fat8g

Walnut Cilantro (GF, V)

$4.50/+; 8oz $4.50 | 16oz $8.50 • Refreshing vinaigrette

⚡️ Calories350
🥩 Protein7g
🍞 Carbs9g
🧈 Fat26g

Tofu Tenders (VG, V)

4 pcs $13.00 | 6 pcs $15.00

⚡️ Calories320
🥩 Protein18g
🍞 Carbs20g
🧈 Fat12g

Vegan Patty (VG, V)

$15.00/1pc

⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat12g

Green Beans (VG)

$6.00; $6.00 Feeds One | +$2.50 with Plate • Miso Tahini & Fried Onions

⚡️ Calories320
🥩 Protein8g
🍞 Carbs22g
🧈 Fat22g

Island Veggies (VG)

$6.00; $6.00 Feeds One | +$2.50 with Plate • With Island Seasoning & Fried Onions

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

PONKO Cake Cups

$6.00

⚡️ Calories320
🥩 Protein6g
🍞 Carbs42g
🧈 Fat14g

PONKO Chicken

$5.00/+; 2 pcs $5 | 4 pcs $10.00 | 12 pcs $27.00 | 20 pcs $40.00

⚡️ Calories320
🥩 Protein20g
🍞 Carbs10g
🧈 Fat16g

Ponko Cookie

$3.00

⚡️ Calories320
🥩 Protein5g
🍞 Carbs42g
🧈 Fat16g

PONKO Rice (VG)

$4.00/+; $4.00 Feeds One | $15.00 Feeds Four; White sticky rice, OG sauce

⚡️ Calories320
🥩 Protein6g
🍞 Carbs66g
🧈 Fat4g

Jalapeno Crema

$4.50/+; 8oz $4.50 | 16oz $8.50 • Spicy & smooth

⚡️ Calories260
🥩 Protein3g
🍞 Carbs3g
🧈 Fat25g

Sweet Sesame

$4.50/+; 8oz $4.50 | 16oz $8.50 • Sweet with tang

⚡️ Calories260
🥩 Protein6g
🍞 Carbs34g
🧈 Fat12g

Side Salad (GF, VG)

$4.00; Feeds One • Romaine, Purple Cabbage, Carrots, Wonton Crisps & Dressing

⚡️ Calories220
🥩 Protein4g
🍞 Carbs22g
🧈 Fat11g

Brown Rice (GF, VG)

$5.00/+; $5.00 Feeds One | $16.00 Feeds Four | +$1.50 with Plate; Sticky rice with Foodie Flakes

⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Tofu Tenders (V, VG)

$5.00/+; 3 pcs $5 | 6 pcs $10.00 | 18 pcs $27.00 | 30 pcs $40.00

⚡️ Calories210
🥩 Protein14g
🍞 Carbs18g
🧈 Fat11g

Miso Soup

$4.00/Small; $5.50/Medium; $10.50/Large; Savory Broth made w/ Miso + Vegetarian Kombu Dashi finished w/ Freshly Chopped Green Scallions and served w/ Wontons (VG) I ADD Protein (Medium +$1.50 I Large +$3.00)

⚡️ Calories210
🥩 Protein18g
🍞 Carbs22g
🧈 Fat6g

Spicy

$4.50/+; 8oz $4.50 | 16oz $8.50 • Get a kick

⚡️ Calories190
🥩 Protein6g
🍞 Carbs28g
🧈 Fat6g

Snickerdoodle | Vegan

⚡️ Calories170
🥩 Protein3g
🍞 Carbs23g
🧈 Fat7g

PONKO Cookies

Baked from Scratch

⚡️ Calories170
🥩 Protein3g
🍞 Carbs22g
🧈 Fat8g

Melted chocolate chip

⚡️ Calories170
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

PONKO Pickles (GF, VG)

$4.00/+; $4.00 Feeds One | $13.00 Feeds Four 16oz • Japanese Marinated

⚡️ Calories130
🥩 Protein2g
🍞 Carbs14g
🧈 Fat0g

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About PONKO Chicken Auburn Nutrition Information

Discover the nutritional content of menu items at PONKO Chicken Auburn in Auburn, AL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "PONKO Chicken Auburn Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ponko-chicken-auburn-auburn-al. Accessed January 1, 2026.
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