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PONKO Chicken Athens restaurant logo - View nutrition facts, calories, and macros for menu items at 529 Baxter St, Athens, GA 30605

PONKO Chicken Athens

Nutrition Facts & Calorie Information

529 Baxter St, Athens, GA 30605

42items analyzed
"Overall, the menu skews toward bulking-friendly options, with many higher-calorie and higher-fat picks, though lean, high-protein cuts are available for cutting. Cutting pick: Grilled Chicken (373 kcal, 69 g protein, 0 g carbs, 8 g fat). Bulking pick: Basic Meal (1076 kcal, 84 g protein, 75 g carbs, 41 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Buttermilk Ranch (GF, V)

$4.50/+ • 8oz $4.50 | 16oz $8.50 • Homemade and smooth

⚡️ Calories1160
🥩 Protein8g
🍞 Carbs16g
🧈 Fat112g

Basic Meal

$12.00 • PONKO Chicken 3 pc | Grilled Chicken 4 oz | Tofu Tenders 4 pc (VG, V) • Choose your Sauce, Rice or Fries.

⚡️ Calories1076
🥩 Protein84g
🍞 Carbs75g
🧈 Fat41g

Taco Meal

$4.75/ + • 3 Tacos + 1 Side $15.00 | 1 Taco only $4.75 • Flour tortilla with Slaw, Onion, Cilantro, Jalapeno Crema • Choose your Sauce & Side

⚡️ Calories900
🥩 Protein40g
🍞 Carbs120g
🧈 Fat40g
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PONKO Kamikaze (VG)

Battered Fries with Asian Slaw + Cilantro + Chopped Chicken Tenders + Crunchy Fried Onions + Jalapeno Crema Drizzle • Options: Sauce, Tofu

⚡️ Calories880
🥩 Protein28g
🍞 Carbs95g
🧈 Fat34g

PONKIDS

$8.00 • PONKO Chicken 2 pc | Grilled Chicken 4 oz | Tofu Tenders 3 pc (VG, V) • Choose your Sauce, Carrots & Ranch, Rice or Fries, Drink.

⚡️ Calories760
🥩 Protein56g
🍞 Carbs70g
🧈 Fat20g

Hot Dog Meal

$7.00/+ • $9.00 Hot Dog + 1 Side | Hot Dog only $7.00 • Fried all Beef Wiener with Slaw on a Hawaiian bun • Choose your Sauce & Side

⚡️ Calories735
🥩 Protein22g
🍞 Carbs78g
🧈 Fat32g

A La Carte Wings

10 pcs $13.50 | 15 pcs $19.75 | 20 pcs $26.00 • Options: OG* | Spicy | BBQ | Lemon Pepper | +$1.00 for all Drums or Flats • Served with Buttermilk Ranch.

⚡️ Calories650
🥩 Protein60g
🍞 Carbs5g
🧈 Fat40g

Sandwich Meal

Protein + 1 Side $14.00 | Sandwich Only $10.00 • Slaw & Mayo on a Hawaiian Bun • Choose your Sauce & Side

⚡️ Calories650
🥩 Protein34g
🍞 Carbs62g
🧈 Fat22g

PONKO Chicken

Choose a sauce and 2 sides • Choice of sauce: OG* | BBQ | Spicy • 3 pcs $13.00 | 5 pcs $15.00

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat26g

Potato Salad (GF, V)

$4.00/+ • $4.00 Feeds One | $13.00 Feeds Four 16oz • Japanese Style

⚡️ Calories520
🥩 Protein8g
🍞 Carbs60g
🧈 Fat28g

Salad Meal

$8.00/+ • $15.00 with Protein | Salad Only $8.00 • Proteins: PONKO Chicken, Grilled Chicken, Tofu, Vegan patty • Dressings: Sweet Sesame | Buttermilk Ranch ( V) | Walnut Cilantro (GF, VG)

⚡️ Calories520
🥩 Protein34g
🍞 Carbs28g
🧈 Fat22g

Wings Meal

6 Wings $12.00 | 10 Wings $15.00 • Options: OG* | Spicy | BBQ | Lemon Pepper | +$1.00 for all Drums or Flats • Served with Buttermilk Ranch.

⚡️ Calories520
🥩 Protein38g
🍞 Carbs6g
🧈 Fat28g

PONKO Fries (VG)

$4.00 • Feeds One • Topped with Foodie-Flakes

⚡️ Calories480
🥩 Protein9g
🍞 Carbs60g
🧈 Fat22g
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Jalapeno Crema

$4.50/+ • 8oz $4.50 | 16oz $8.50 • Spicy & smooth

⚡️ Calories450
🥩 Protein6g
🍞 Carbs7g
🧈 Fat28g

PONKO Fried Pickles

Pickles Breaded, Fried & Served with Buttermilk Ranch

⚡️ Calories420
🥩 Protein6g
🍞 Carbs34g
🧈 Fat26g

Cole Slaw (GF, V)

$4.00/+ • $4.00 Feeds One | $13.00 Feeds Four 16oz • Sweet Sesame

⚡️ Calories420
🥩 Protein4g
🍞 Carbs40g
🧈 Fat28g

PONKO Cake Cups

$6.00

⚡️ Calories420
🥩 Protein6g
🍞 Carbs40g
🧈 Fat22g

Sweet Fries (VG)

$5.00 • $5.00 Feeds One | +$2.00 with Plate • Topped with Foodie-Flakes

⚡️ Calories380
🥩 Protein6g
🍞 Carbs50g
🧈 Fat18g

Grilled Chicken (Additions)

8oz $10.00 | 16oz $15.00

⚡️ Calories376
🥩 Protein70g
🍞 Carbs0g
🧈 Fat8g

Grilled Chicken

$15.00/8 oz

⚡️ Calories373
🥩 Protein69g
🍞 Carbs0g
🧈 Fat8g

Island Veggies (VG)

$6.00 • $6.00 Feeds One | +$2.50 with Plate • With Island Seasoning & Fried Onions

⚡️ Calories360
🥩 Protein9g
🍞 Carbs40g
🧈 Fat14g

Walnut Cilantro (GF, V)

$4.50/+ • 8oz $4.50 | 16oz $8.50 • Refreshing vinaigrette

⚡️ Calories360
🥩 Protein7g
🍞 Carbs15g
🧈 Fat31g

Ponko Cookie

$3.00

⚡️ Calories360
🥩 Protein6g
🍞 Carbs50g
🧈 Fat18g

BBQ

$4.50/+ • 8oz $4.50 | 16oz $8.50 • Homestyle & sweet

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat12g

Carrot | Chocolate | Red Velvet

Carrot | Chocolate | Red Velvet

⚡️ Calories340
🥩 Protein5g
🍞 Carbs48g
🧈 Fat16g

PONKO Rice (VG)

$4.00/+ • $4.00 Feeds One | $15.00 Feeds Four • White sticky rice, OG sauce

⚡️ Calories336
🥩 Protein6g
🍞 Carbs64g
🧈 Fat7g

Tofu Tenders (VG, V)

4 pcs $13.00 | 6 pcs $15.00

⚡️ Calories320
🥩 Protein20g
🍞 Carbs22g
🧈 Fat14g

PONKO House Chips (GF, VG)

$4.00 • Feeds One • House-Made Chips Sprinkled with Foodie-Flakes

⚡️ Calories320
🥩 Protein6g
🍞 Carbs40g
🧈 Fat15g

Green Beans (VG)

$6.00 • $6.00 Feeds One | +$2.50 with Plate • Miso Tahini & Fried Onions

⚡️ Calories320
🥩 Protein9g
🍞 Carbs28g
🧈 Fat18g

Melted chocolate chip

$4.00

⚡️ Calories320
🥩 Protein4g
🍞 Carbs38g
🧈 Fat16g

Miso Soup

$4.00/Small • $5.50/Medium • $10.50/Large • Savory Broth made w/ Miso + Vegetarian Kombu Dashi finished w/ Freshly Chopped Green Scallions and served w/ Wontons (VG) I ADD Protein (Medium +$1.50 I Large +$3.00)

⚡️ Calories310
🥩 Protein23g
🍞 Carbs30g
🧈 Fat9g

Sweet Sesame

$4.50/+ • 8oz $4.50 | 16oz $8.50 • Sweet with tang

⚡️ Calories290
🥩 Protein8g
🍞 Carbs40g
🧈 Fat12g

OG*

$4.50/+ • 8oz $4.50 | 16oz $8.50 • Signature Sweet Sauce

⚡️ Calories260
🥩 Protein1g
🍞 Carbs40g
🧈 Fat7g

PONKO Chicken (Additions)

2 pcs $5 | 4 pcs $10.00 | 12 pcs $27.00 | 20 pcs $40.00

⚡️ Calories260
🥩 Protein24g
🍞 Carbs16g
🧈 Fat12g

Side Salad (GF, VG)

$4.00 • Feeds One • Romaine, Purple Cabbage, Carrots, Wonton Crisps & Dressing

⚡️ Calories230
🥩 Protein5g
🍞 Carbs26g
🧈 Fat12g

Snickerdoodle | Vegan

Snickerdoodle | Vegan

⚡️ Calories230
🥩 Protein4g
🍞 Carbs32g
🧈 Fat11g

Brown Rice (GF, VG)

$5.00/+ • $5.00 Feeds One | $16.00 Feeds Four | +$1.50 with Plate • Sticky rice with Foodie Flakes

⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

PONKO Cookies

Baked from Scratch

⚡️ Calories210
🥩 Protein3g
🍞 Carbs30g
🧈 Fat9g

Vegan Patty (VG, V)

$15.00/1pc

⚡️ Calories190
🥩 Protein12g
🍞 Carbs18g
🧈 Fat9g

Spicy

$4.50/+ • 8oz $4.50 | 16oz $8.50 • Get a kick

⚡️ Calories190
🥩 Protein4g
🍞 Carbs28g
🧈 Fat6g

Tofu Tenders (V, VG) (Additions)

3 pcs $5 | 6 pcs $10.00 | 18 pcs $27.00 | 30 pcs $40.00

⚡️ Calories180
🥩 Protein14g
🍞 Carbs18g
🧈 Fat9g

PONKO Pickles (GF, VG)

$4.00/+ • $4.00 Feeds One | $13.00 Feeds Four 16oz • Japanese Marinated

⚡️ Calories96
🥩 Protein4g
🍞 Carbs20g
🧈 Fat0g

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About PONKO Chicken Athens Nutrition Information

Discover the nutritional content of menu items at PONKO Chicken Athens in Athens, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "PONKO Chicken Athens Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ponko-chicken-athens-athens-ga. Accessed December 31, 2025.
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