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Pond House Cafe

Nutrition Facts & Calorie Information

1555 Asylum Ave, West Hartford, CT 06117

56items analyzed
"Overall, the menu is very energy-dense, with many items well over 700 kcal and higher fat, skewing toward bulking rather than cutting. For cutting, a lighter option like Vegetarian Chili (200 kcal, 11 g protein) is a good pick. For bulking, go for something high in calories and protein, such as Short Rib Pasta (1100 kcal, 50 g protein, 55 g fat) or BBQ Burger (980 kcal, 60 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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POND HOUSE BREAKFAST SANDWICH

Two eggs and sausage on a croissant with Pepper Jack, spinach, tomato and sriracha aΓ―oli. Served with our signature home fries.

⚑️ Calories1170
πŸ₯© Protein38g
🍞 Carbs76g
🧈 Fat67g

SHORT RIB PASTA

All-day braised short rib simmered in a porcini cream sauce with leeks, wild mushrooms, and handmade pappardelle topped with horseradish cream and Parmesan.

⚑️ Calories1100
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat55g

NACHOS IN THE PARK

House fried corn tortilla chips, Pepper Jack and cheddar cheese, and vegetarian chili topped with sour cream and pico de gallo

⚑️ Calories1005
πŸ₯© Protein36g
🍞 Carbs104g
🧈 Fat51g
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BBQ BURGER****

8 oz. signature blended beef with house made BBQ sauce, Gorgonzola cheese, and caramelized onions on a buttery brioche bun. Served with coleslaw.

⚑️ Calories980
πŸ₯© Protein60g
🍞 Carbs52g
🧈 Fat45g

CALIFORNIA GRILLED CHEESE****

Havarti cheese, apple-wood smoked bacon, crisp arugula, sliced fresh avocado, and sriracha aΓ―oli grilled on thick-cut white bread. Served with a side of coleslaw.

⚑️ Calories880
πŸ₯© Protein28g
🍞 Carbs62g
🧈 Fat54g

POND HOUSE CRAB CAKE SANDWICH

Buttery brioche bun, coleslaw, lettuce, tomato, chipotle honey mustard. Served with a small house salad.

⚑️ Calories870
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat50g

MUSHROOM & HAM SCRAMBLE

Three scrambled eggs with caramelized mushrooms, ham, asparagus and fontina with truffle essence. Served with our signature home fries and cornbread.

⚑️ Calories860
πŸ₯© Protein44g
🍞 Carbs78g
🧈 Fat46g

ROASTED SALMON SALAD***

Grilled 6 oz. organic salmon topped with an artichoke heart, sun-dried tomato, and olive relish with a spring salad of arugula, shaved fennel, peas, asparagus, and fava beans with a lemon vinaigrette.

⚑️ Calories856
πŸ₯© Protein56g
🍞 Carbs65g
🧈 Fat45g

BREAKFAST QUESADILLA

A flour tortilla filled with cheddar and Pepper Jack cheese, diced tomatoes, red onion and scrambled eggs. Served with pico de gallo and sour cream.

⚑️ Calories850
πŸ₯© Protein34g
🍞 Carbs34g
🧈 Fat40g

CAVATELLI

Broccoli rabe, Italian sausage, garlic, and Parmesan cheese

⚑️ Calories803
πŸ₯© Protein41g
🍞 Carbs93g
🧈 Fat31g

POND HOUSE BURGER****

8 oz. signature blended beef, buttery brioche bun, lettuce, tomato, and sliced red onion with sauce Louie.

⚑️ Calories780
πŸ₯© Protein52g
🍞 Carbs60g
🧈 Fat38g

EGGS BENEDICT

Two poached eggs on an English muffin, with Canadian bacon, topped with hollandaise sauce and a crispy potato pancake.

⚑️ Calories770
πŸ₯© Protein34g
🍞 Carbs60g
🧈 Fat38g

POND HOUSE SCRAMBLE

Three scrambled eggs with tomatoes, onions, asparagus, black beans, poblanos, and spinach topped with cheddar cheese and served with our signature home fries and cornbread.

⚑️ Calories770
πŸ₯© Protein35g
🍞 Carbs74g
🧈 Fat41g
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BLT OMELET

Three egg omelet stuffed with chopped applewood smoked bacon, spinach, tomatoes and Pepper Jack cheese topped with a dollop of freshly made guacamole. Served with a side of our signature home fries.

⚑️ Calories743
πŸ₯© Protein76g
🍞 Carbs51g
🧈 Fat50g

APPLE & BRIE OMELET

Three egg omelet stuffed with roasted Granny Smith apples, spinach and Brie cheese. Served with our signature home fries.

⚑️ Calories737
πŸ₯© Protein33g
🍞 Carbs62g
🧈 Fat38g

BUFFALO CHICKEN DIP***

with nacho chips

⚑️ Calories720
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat38g

GRILLED CHICKEN WRAP

Sun dried tomato wrap with roasted red peppers, spinach, artichoke hearts, and fontina with a creamy garlic pesto aΓ―oli. Served with a side of coleslaw.

⚑️ Calories660
πŸ₯© Protein40g
🍞 Carbs62g
🧈 Fat28g

POND HOUSE FRENCH TOAST

Two slabs of decadent brioche French toast. Ask your server about this week’s flavors and toppings.

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs70g
🧈 Fat28g

CHOP SALAD***

Romaine, tomato, cucumber, chickpeas, zucchini, feta cheese, red onion, peppers, and chicken with a creamy garlic dressing.

⚑️ Calories647
πŸ₯© Protein52g
🍞 Carbs49g
🧈 Fat26g

MAC & CHEESE

⚑️ Calories640
πŸ₯© Protein22g
🍞 Carbs66g
🧈 Fat28g

CAPRESE SANDWICH

Fresh tomato, mozzarella, Prosciutto, basil, and olive oil in a ciabatta roll. Served with a small house salad.

⚑️ Calories640
πŸ₯© Protein28g
🍞 Carbs44g
🧈 Fat32g

BURRATA****

Fresh tomato, arugula, pesto, crostini, and balsamic syrup

⚑️ Calories620
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat34g

INDIAN RICE

A Pond House favorite – basmati rice tossed with sweet curry, assorted dried fruit, cashews, pistachios, carrots, and peas topped with lemon and roasted garlic aΓ―oli.

⚑️ Calories620
πŸ₯© Protein14g
🍞 Carbs92g
🧈 Fat18g

GREEN GODDESS OMELET

Three egg omelet stuffed with kale, spinach, brussels sprouts, onions, garlic and Parmesan cheese. Served with our signature home fries.

⚑️ Calories619
πŸ₯© Protein39g
🍞 Carbs57g
🧈 Fat32g

POND HOUSE BENEDICT

Two poached eggs are presented over a house made crab cake, topped with hollandaise sauce and a crispy potato pancake.

⚑️ Calories610
πŸ₯© Protein32g
🍞 Carbs27g
🧈 Fat47g

HOUSE SALAD

Pond House greens tossed with dried cranberries, toasted pecans, Gorgonzola cheese, carrots, red onions, cucumber, and tomato with a red wine vinaigrette

⚑️ Calories600
πŸ₯© Protein12g
🍞 Carbs54g
🧈 Fat37g

EGGS FLORENTINE

Two poached eggs on a toasted English muffin with spinach, roasted red peppers, artichoke hearts and topped with hollandaise sauce. Served alongside a crispy potato pancake.

⚑️ Calories600
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat30g

COD FRITTERS

Butter-poached New England cod with grilled corn, lemon, and herbs with chipotle honey mustard sauce.

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs38g
🧈 Fat22g

VEGAN BLACK BEAN WRAP

Sun dried tomato wrap with black bean croquettes, toasted quinoa, baby kale, avocado mousse, and chipotle β€œmayo”. Served with a side of coleslaw.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs64g
🧈 Fat18g

GNOCCHI

Mushroom, peas, and truffle cream sauce.

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs62g
🧈 Fat22g

MY WAY

Two farm fresh eggs (done your way) with bacon and our signature home fries.

⚑️ Calories520
πŸ₯© Protein26g
🍞 Carbs42g
🧈 Fat28g

TUSCAN FRENCH FRIES

⚑️ Calories480
πŸ₯© Protein6g
🍞 Carbs55g
🧈 Fat24g

VEGAN POND HOUSE SCRAMBLE

Tomatoes, onions, asparagus, poblanos, black beans and spinach with three scrambled chickpea β€œeggs” topped with vegan chipotle mayo. Served with a small house salad.

⚑️ Calories480
πŸ₯© Protein18g
🍞 Carbs58g
🧈 Fat14g

CLASSIC CAESAR

Romaine, Parmesan cheese, croutons, and house-made Caesar dressing.

⚑️ Calories420
πŸ₯© Protein11g
🍞 Carbs24g
🧈 Fat29g

STRAWBERRY BEET SALAD***

Arugula, watercress, goat cheese, pistachio nuts, and our poppy seed vinaigrette.

⚑️ Calories420
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat28g

HAND CUT FRIES

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat16g

SWEET POTATO FRIES

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat12g

SAUSAGE

⚑️ Calories290
πŸ₯© Protein14g
🍞 Carbs2g
🧈 Fat24g

HANDMADE FLATBREAD

Ask your server for our daily creations.

⚑️ Calories280
πŸ₯© Protein11g
🍞 Carbs46g
🧈 Fat8g

CROISSANT

⚑️ Calories270
πŸ₯© Protein6g
🍞 Carbs32g
🧈 Fat14g

AVOCADO

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

CORNBREAD

⚑️ Calories210
πŸ₯© Protein5g
🍞 Carbs32g
🧈 Fat9g

VEGGIE OF DAY

⚑️ Calories210
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat9g

SALMON

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

VEGETARIAN CHILI

Cup $6.45 / Bowl $7.79

⚑️ Calories200
πŸ₯© Protein11g
🍞 Carbs28g
🧈 Fat4g

CRAB CAKE

⚑️ Calories190
πŸ₯© Protein14g
🍞 Carbs12g
🧈 Fat9g

SOUP OF THE DAY

Cup $6.25 / Bowl $7.59

⚑️ Calories180
πŸ₯© Protein7g
🍞 Carbs26g
🧈 Fat6g

CHICKEN

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

CHOPPED BACON

⚑️ Calories126
πŸ₯© Protein9g
🍞 Carbs0g
🧈 Fat9g

ENGLISH MUFFIN

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat1g

SHRIMP

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

EGG

⚑️ Calories78
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat5g

CANADIAN BACON

⚑️ Calories60
πŸ₯© Protein9g
🍞 Carbs1g
🧈 Fat2g

GUACAMOLE

⚑️ Calories45
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat4g

BACON

⚑️ Calories42
πŸ₯© Protein3g
🍞 Carbs0g
🧈 Fat3g

EGG WHITES

⚑️ Calories17
πŸ₯© Protein4g
🍞 Carbs0g
🧈 Fat0g

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About Pond House Cafe Nutrition Information

Discover the nutritional content of menu items at Pond House Cafe in West Hartford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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Macros Menu. "Pond House Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pond-house-cafe-west-hartford-ct. Accessed December 31, 2025.
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