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Pon Di River Caribbean Bar and Bistro

Nutrition Facts & Calorie Information

2344 Broad River Rd, Columbia, SC 29210

10items analyzed
"This menu is generally calorie-dense and better suited to bulking rather than strict cutting—many mains are 700–1,100+ kcal. If you want to cut, choose the Jerk House Salad (40 g protein, 470 kcal) and ask for dressing on the side or skip starchy sides; for bulking, go for the Coco Burger (~1,105 kcal) or add a Combo Roti to any entrée to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Coco Burger

$8.00 - Our seasoned burger served with cheese on warm Caribbean coco bread. Served with fries, lettuce, tomato, and condiments.

⚡️ Calories1105
🥩 Protein39g
🍞 Carbs93g
🧈 Fat64g

Lega Burger

$8.00 - Our specially seasoned 100% beef patty topped with cheese on a toasted bun. Served with fries, lettuce, tomato, and condiments.

⚡️ Calories970
🥩 Protein42g
🍞 Carbs80g
🧈 Fat56g

Brown Stew Chicken

$10.00 - Stewed chicken in an authentic sauce with bell peppers and carrots. Served with two sides.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs80g
🧈 Fat35g
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Chicken Caesar Salad

$8.00 - Romaine lettuce in our signature Caesar dressing, croutons, and Parmesan cheese. It is topped with seasoned grilled or fried chicken.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs35g
🧈 Fat50g

Jerk Chicken

$10.00 - Caribbean styled jerk chicken served with two sides and our signature styled jerk sauce.

⚡️ Calories760
🥩 Protein48g
🍞 Carbs72g
🧈 Fat30g

Combo Roti

$10.00

⚡️ Calories700
🥩 Protein25g
🍞 Carbs80g
🧈 Fat25g

Mozzarella Sticks

Six fried cheese sticks served with marinara sauce.

⚡️ Calories640
🥩 Protein25g
🍞 Carbs54g
🧈 Fat61g

Jerk House Salad

$8.00 - Bed of mixed greens, tomatoes, eggs, and Cheddar cheese. Topped with our savoury and signature jerk chicken.

⚡️ Calories470
🥩 Protein40g
🍞 Carbs12g
🧈 Fat26g

Roti

$8.00 - A Caribbean style signature cuisine.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs40g
🧈 Fat10g

Beef Pattie

$2.00

⚡️ Calories280
🥩 Protein23g
🍞 Carbs0g
🧈 Fat22g

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About Pon Di River Caribbean Bar and Bistro Nutrition Information

Discover the nutritional content of menu items at Pon Di River Caribbean Bar and Bistro in Columbia, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pon Di River Caribbean Bar and Bistro Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pon-di-river-caribbean-bar-and-bistro-columbia-sc. Accessed December 31, 2025.
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