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Pompilios

Nutrition Facts & Calorie Information

600 Washington Ave, Newport, KY 41071

47items analyzed
"This menu is overall more suited to bulking — lots of calorie-dense, creamy and cheese-heavy dishes with high fat and carbs. For cutting, pick Veal Marsala (≈500 kcal, 35 g protein, 15 g fat) or a marinara-based plate to keep calories and fat lower while preserving protein. For bulking, choose Chicken Alfredo (≈1200 kcal, 60 g protein, 80 g fat) or the Sausage Cannelloni Alfredo for a very calorie‑dense, high‑protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Alfredo

Seasoned grilled chicken breast over a bed of fettuccine alfredo

⚡️ Calories1200
🥩 Protein60g
🍞 Carbs90g
🧈 Fat80g

Sausage Cannelloni Alfredo

Filled with our homemade Italian sausage

⚡️ Calories1100
🥩 Protein40g
🍞 Carbs80g
🧈 Fat70g

Rigatoni Teresa

Pasta layered with sausage and sliced hard boiled eggs topped with melted provolone, our marinara sauce and a meatball

⚡️ Calories950
🥩 Protein45g
🍞 Carbs85g
🧈 Fat50g
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Chicken Parmigiana

Hand-breaded chicken, topped with provolone cheese and mushroom parmigiana sauce. Served with a side of linguine marinara

⚡️ Calories930
🥩 Protein61g
🍞 Carbs82g
🧈 Fat40g

Veal Parmigiana

Hand breaded veal cutlet with mushroom parmigiana sauce. Served with a side of linguine marinara

⚡️ Calories850
🥩 Protein45g
🍞 Carbs75g
🧈 Fat40g

San Luci

Sautéed chicken with sun-dried tomato, fresh basil and onion simmered in a cream sauce with artichokes. Tossed with cheese tortellini

⚡️ Calories800
🥩 Protein36g
🍞 Carbs70g
🧈 Fat40g

Chicken Ronaldo

Oil and garlic, sautéed sun-dried tomato, feta cheese, black olives, fresh basil, and spicy red pepper flakes. Tossed with angel hair pasta

⚡️ Calories800
🥩 Protein35g
🍞 Carbs90g
🧈 Fat30g

Jumbo Shrimp

Garlic sautéed Jumbo Shrimp, simmered in a white wine parmesan cream sauce, with peas, pork jowl and fresh bucatini pasta.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Rigatoni Bolognese

Rigatoni pasta tossed in our home-made bolognese meat sauce

⚡️ Calories750
🥩 Protein30g
🍞 Carbs90g
🧈 Fat25g

Ronaldo

Oil and garlic sautéed sun-dried tomato, feta cheese, black olives, fresh basil, and spicy red pepper flakes. Tossed with angel hair pasta.

⚡️ Calories750
🥩 Protein21g
🍞 Carbs84g
🧈 Fat32g

Chicken Milanese

Hand-breaded chicken breast, topped with provolone cheese. Served with linguine tossed in garlic bread crumbs

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat30g

Meatball Casserole

Our meatballs baked with provolone cheese, served with fried pita chips

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat40g

Scallop Pesto

Pan seared scallops, over a bed of Campanelle pasta, tossed with basil pesto.

⚡️ Calories650
🥩 Protein38g
🍞 Carbs52g
🧈 Fat30g
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Braciole

Seasoned and rolled round steak, served with spaghetti marinara

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Eggplant Parmigiana

Soft baked eggplant with provolone cheese. Served with rigatoni.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs70g
🧈 Fat30g

Shrimp Alfredo

Grilled shrimp over a bed of fettuccine alfredo

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Wheat Penne

Gorgonzola cream sauce with mushrooms and sun dried tomato.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs75g
🧈 Fat25g

Cannelloni

Filled with seasoned beef. Topped with provolone.

⚡️ Calories550
🥩 Protein36g
🍞 Carbs40g
🧈 Fat28g

Pesto Cream

A sauce option for pastas.

⚡️ Calories530
🥩 Protein4g
🍞 Carbs7g
🧈 Fat53g

Cacciatore

Garlic sautéed mushrooms, green peppers and onions over a bed of linguine robusto.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs80g
🧈 Fat15g

Veal Marsala

Sauteed in a mushroom marsala wine sauce. Served over linguine.

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

Antipasti Platter

Meat and cheeses, with peppers and olives

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat40g

Prince Edward Island Mussels

Steamed mussels simmered in white wine and fresh garlic, tossed with our robusto marinara sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs10g
🧈 Fat25g

Homemade Manicotti

Filled with ricotta cheese and spices. Topped with provolone.

⚡️ Calories450
🥩 Protein22g
🍞 Carbs35g
🧈 Fat22g

Grilled Sausage with Peppers and Onions

Homemade sausage, served with marinara sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

Mama Rose’s Raviolis

Our homemade beef or cheese ravioli with choice of sauce.

⚡️ Calories450
🥩 Protein18g
🍞 Carbs55g
🧈 Fat15g

Chicken Marsala

Sautéed in a marsala wine and mushroom wine sauce. Served over linguine

⚡️ Calories450
🥩 Protein36g
🍞 Carbs42g
🧈 Fat15g

Chicken Cacciatore

Green peppers, onions and mushrooms, tossed with linguine pasta and robusto marinara

⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat12g

Cheese Tortellini 3 Cheese Sauce

Cheese tortellini tossed with garlic sautéed vegetables, covered in homemade 3 cheese sauce.

⚡️ Calories450
🥩 Protein17g
🍞 Carbs55g
🧈 Fat18g

Fresh Calamari

Fried and served with olives and peppers on a bed of robusto marinara

⚡️ Calories420
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Homemade Meat Lasagna

Layered with fresh ricotta cheese and seasoned ground beef

⚡️ Calories400
🥩 Protein24g
🍞 Carbs40g
🧈 Fat20g

Meatball Marinara

A sauce option for pastas.

⚡️ Calories400
🥩 Protein18g
🍞 Carbs50g
🧈 Fat20g

Toasted Ravioli Beef or Cheese

Served with marinara

⚡️ Calories400
🥩 Protein16g
🍞 Carbs50g
🧈 Fat15g

Risotto Balls

Slow simmered rice, hand rolled around a cube of fontina cheese, fried

⚡️ Calories350
🥩 Protein8g
🍞 Carbs45g
🧈 Fat15g

Italian Sampler

Lasagna, meat & cheese ravioli, eggplant, sausage and a meatball

⚡️ Calories350
🥩 Protein28g
🍞 Carbs25g
🧈 Fat18g

Tomato Vodka Cream

A creamy sauce option for pastas.

⚡️ Calories350
🥩 Protein6g
🍞 Carbs15g
🧈 Fat30g

Antipasti Salad

Garden greens, topped with salami, provolone and pepperoni. Served with homemade red wine vinaigrette

⚡️ Calories350
🥩 Protein15g
🍞 Carbs12g
🧈 Fat28g

Pomp Caesar

Romaine lettuce tossed with tomato, black olives, homemade croutons, caesar dressing and shaved parmesan cheese

⚡️ Calories320
🥩 Protein7g
🍞 Carbs14g
🧈 Fat28g

Bolognese Meatsauce

A meat sauce option for pastas.

⚡️ Calories300
🥩 Protein28g
🍞 Carbs10g
🧈 Fat15g

Pomp Salad

Romaine lettuce tossed with home-made ranch dressing, tomato, bacon, red onion and shaved parmesan cheese

⚡️ Calories300
🥩 Protein10g
🍞 Carbs15g
🧈 Fat20g

Artichoke Spinach Dip

Homemade artichoke spinach dip, served with fried pita bread

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Meatsauce

A rich meat sauce option for pastas.

⚡️ Calories200
🥩 Protein12g
🍞 Carbs10g
🧈 Fat8g

Clam Sauce

A seafood sauce option for pastas.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat12g

Putanesca

A sauce option for pastas.

⚡️ Calories180
🥩 Protein3g
🍞 Carbs10g
🧈 Fat15g

Marinara

A sauce option for pastas.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs15g
🧈 Fat3g

Alfredo

A creamy sauce option for pastas.

⚡️ Calories100
🥩 Protein2g
🍞 Carbs10g
🧈 Fat8g

Robusto Marinara

A sauce option for pastas.

⚡️ Calories60
🥩 Protein2g
🍞 Carbs10g
🧈 Fat1g

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About Pompilios Nutrition Information

Discover the nutritional content of menu items at Pompilios in Newport, KY. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pompilios Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pompilios-newport-ky. Accessed December 26, 2025.
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