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Pompey's Grill

Nutrition Facts & Calorie Information

5 N Main St, Three Forks, MT 59752

26items analyzed
"This menu skews toward rich, high‑calorie, high‑fat dishes (many entrees and sides >800–1,000+ kcal), so it’s overall more suited to bulking/indulgent eating than a strict cutting plan. For cutting: choose the Grilled Shrimp (84 kcal, 20 g protein) with House Salad and Grilled Asparagus, dressing on the side to keep calories and fat low. For bulking: go for the Cajun Blackened Pasta (1,530 kcal, 102 g protein) or a Ribeye with Herb‑Parmesan Fries to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cajun Blackened Pasta

Blackened tenderloin tips, Cajun trinity, tomatoes, andouille sausage, shrimp, fresh fettuccine pasta, asiago cheese

⚡️ Calories1530
🥩 Protein102g
🍞 Carbs103g
🧈 Fat79g

Ribeye

Herb Compound Butter.

⚡️ Calories1023
🥩 Protein71g
🍞 Carbs0g
🧈 Fat85g

Pork Porterhouse

Cold-smoked Berkshire pork porterhouse, mustard onions, hard apple cider glaze, fried leeks, charred cabbage, garlic mashed potatoes

⚡️ Calories980
🥩 Protein64g
🍞 Carbs48g
🧈 Fat62g
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Rack of Lamb

Pistachio mint crusted lamb, rhubarb butter, oyster mushroom orzo, asparagus

⚡️ Calories965
🥩 Protein58g
🍞 Carbs64g
🧈 Fat62g

Bison Short Rib

Slow braised bison short ribs, smoked red onion BBQ, salt and pepper shallots, garlic mashers

⚡️ Calories930
🥩 Protein48g
🍞 Carbs50g
🧈 Fat60g

Sticky Toffee Banana Pudding

Traditional Scottish Date and Banana Cake Served Warm, Salted Caramel Sauce, House-Made Almond Roca, Whipped Cream

⚡️ Calories880
🥩 Protein7g
🍞 Carbs110g
🧈 Fat42g

Sea Scallops

Seared scallops, coconut curry, spicy peanuts, chili oil, black forbidden rice, collard greens

⚡️ Calories770
🥩 Protein38g
🍞 Carbs56g
🧈 Fat44g

Black Eyed Peas

Smoked pork belly, onion, poblano, cornbread topping

⚡️ Calories760
🥩 Protein26g
🍞 Carbs68g
🧈 Fat43g

Kettle Chips & Caviar

House cut kettle chips, truffle and herb whipped crème fraiche, Tobiko, Ossetra caviar

⚡️ Calories740
🥩 Protein15g
🍞 Carbs56g
🧈 Fat51g

Chocolate Bombe

Rich Bavarian Chocolate Mousse, Bitter Sweet Chocolate Ganache, White Chocolate Drizzle, Blackberry Cabernet Sauce, Whipped Cream

⚡️ Calories640
🥩 Protein7g
🍞 Carbs58g
🧈 Fat42g

Brussels

Deep fried Brussel sprouts, hemp seed parmesan, crisp shallots, garlicaioli

⚡️ Calories630
🥩 Protein11g
🍞 Carbs20g
🧈 Fat58g

Filet Mignon

Au Poivre Sauce.

⚡️ Calories630
🥩 Protein62g
🍞 Carbs3g
🧈 Fat35g

Caesar Salad

Romaine hearts, 24-month aged Sarvecchio, anchovies, fried capers, butter croutons

⚡️ Calories608
🥩 Protein21g
🍞 Carbs38g
🧈 Fat41g
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Red Bird Chicken

Herb marinated airline chicken breast, parsnip puree, heirloom carrots, crispy beets, brown butter, white wine reduction

⚡️ Calories605
🥩 Protein52g
🍞 Carbs35g
🧈 Fat25g

Garlic Aioli or Herb Parmesan Truffle Fries

GF

⚡️ Calories600
🥩 Protein7g
🍞 Carbs50g
🧈 Fat40g

Lamb-Phyllo Rolls

Montana Highlands-lamb kefta, Greek yogurt, spicy tomato jam, toasted pine nuts, sumac

⚡️ Calories560
🥩 Protein26g
🍞 Carbs32g
🧈 Fat38g

Russian Honey Cake

Layers of a Thin Honey Biscuit, Rich Caramel, Sweetened Crème Fraiche, Lavender Whipped Cream, Candied Lemon Zest

⚡️ Calories550
🥩 Protein6g
🍞 Carbs63g
🧈 Fat30g

Coconut Cream Pie

Fluffy Coconut Cream, Lemon Sponge Cake, Toasted Almond-Filo Crust

⚡️ Calories520
🥩 Protein7g
🍞 Carbs60g
🧈 Fat30g

Crab Cakes

Jumbo lump crab, pickled green tomatoes, beet cured onions, champagne remoulade

⚡️ Calories480
🥩 Protein30g
🍞 Carbs14g
🧈 Fat32g

Beet Salad

Red beets, arugula, mint, beet cured onions, whipped feta, pepitas, reduced balsamic

⚡️ Calories375
🥩 Protein15g
🍞 Carbs34g
🧈 Fat21g

House Salad

small/regular gf

⚡️ Calories180
🥩 Protein5g
🍞 Carbs12g
🧈 Fat12g

House-made soup

Cup/Bowl

⚡️ Calories150
🥩 Protein6g
🍞 Carbs12g
🧈 Fat8g

Grilled Shrimp

4 pieces

⚡️ Calories84
🥩 Protein20g
🍞 Carbs0g
🧈 Fat1g

Creamed Horseradish

GF

⚡️ Calories80
🥩 Protein1g
🍞 Carbs2g
🧈 Fat7g

Grilled Asparagus

GF

⚡️ Calories60
🥩 Protein3g
🍞 Carbs4g
🧈 Fat5g

Pompey's Steak Sauce

GF

⚡️ Calories15
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g

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About Pompey's Grill Nutrition Information

Discover the nutritional content of menu items at Pompey's Grill in Three Forks, MT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pompey's Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pompeys-grill-three-forks-mt. Accessed December 31, 2025.
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