๐Ÿ“ฑ Download the only app with the macros of over 35,000 restaurant menus.

๐Ÿฝ๏ธ
Menu

Pomona Cafe & Wine Bar

Nutrition Facts & Calorie Information

128 Humphrey St, Swampscott, MA 01907

45items analyzed
"The menu skews toward higher-calorie, higher-fat items (several 700โ€“1000+ kcal entries) so overall itโ€™s more suited to bulking than strict cutting. For cutting, pick a lower-calorie choice like Pizza (300 kcal, 12 g protein, 36 g carbs, 10 g fat) or the Hotel Restaurant item (200 kcal) and bulk up the plate with non-starchy veggies and a lean protein. For bulking, choose Full Service (1,000 kcal, 65 g protein, 120 g carbs) or Enterprise (580 kcal, 45 g protein) and add an extra carb or protein side to reach your calorie/protein goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Loyalty

โšก๏ธ Calories1500
๐Ÿฅฉ Protein40g
๐Ÿž Carbs180g
๐Ÿงˆ Fat60g

Full Service

โšก๏ธ Calories1000
๐Ÿฅฉ Protein65g
๐Ÿž Carbs120g
๐Ÿงˆ Fat40g

Casual Dining

โšก๏ธ Calories900
๐Ÿฅฉ Protein40g
๐Ÿž Carbs100g
๐Ÿงˆ Fat45g
๐Ÿ“ฑ

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap โ†’

Fine Dining

โšก๏ธ Calories800
๐Ÿฅฉ Protein40g
๐Ÿž Carbs60g
๐Ÿงˆ Fat50g

Butcher Shop

โšก๏ธ Calories750
๐Ÿฅฉ Protein45g
๐Ÿž Carbs5g
๐Ÿงˆ Fat60g

Cafe & Bakery

โšก๏ธ Calories700
๐Ÿฅฉ Protein15g
๐Ÿž Carbs100g
๐Ÿงˆ Fat25g

Bar & Lounge

โšก๏ธ Calories650
๐Ÿฅฉ Protein20g
๐Ÿž Carbs85g
๐Ÿงˆ Fat25g

Handheld POS

โšก๏ธ Calories600
๐Ÿฅฉ Protein30g
๐Ÿž Carbs50g
๐Ÿงˆ Fat25g

Food Truck

โšก๏ธ Calories600
๐Ÿฅฉ Protein30g
๐Ÿž Carbs75g
๐Ÿงˆ Fat20g

Enterprise

โšก๏ธ Calories580
๐Ÿฅฉ Protein45g
๐Ÿž Carbs70g
๐Ÿงˆ Fat20g

Tips Management

โšก๏ธ Calories550
๐Ÿฅฉ Protein18g
๐Ÿž Carbs60g
๐Ÿงˆ Fat25g

Quick Service

โšก๏ธ Calories500
๐Ÿฅฉ Protein14g
๐Ÿž Carbs53g
๐Ÿงˆ Fat20g

Multilocation management

โšก๏ธ Calories500
๐Ÿฅฉ Protein25g
๐Ÿž Carbs50g
๐Ÿงˆ Fat25g
๐Ÿš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap โ†’

Restaurant POS System

โšก๏ธ Calories500
๐Ÿฅฉ Protein20g
๐Ÿž Carbs50g
๐Ÿงˆ Fat25g

Catering & Events

โšก๏ธ Calories500
๐Ÿฅฉ Protein15g
๐Ÿž Carbs60g
๐Ÿงˆ Fat20g

Kitchen Display System

โšก๏ธ Calories475
๐Ÿฅฉ Protein10g
๐Ÿž Carbs60g
๐Ÿงˆ Fat22g

Get a Loan

โšก๏ธ Calories450
๐Ÿฅฉ Protein25g
๐Ÿž Carbs60g
๐Ÿงˆ Fat15g

Convenience

โšก๏ธ Calories400
๐Ÿฅฉ Protein10g
๐Ÿž Carbs50g
๐Ÿงˆ Fat15g

Toast Mobile Order & Payยฎ

โšก๏ธ Calories350
๐Ÿฅฉ Protein10g
๐Ÿž Carbs40g
๐Ÿงˆ Fat15g

Websites

โšก๏ธ Calories325
๐Ÿฅฉ Protein520g
๐Ÿž Carbs206g
๐Ÿงˆ Fat69g

Pizza

โšก๏ธ Calories300
๐Ÿฅฉ Protein12g
๐Ÿž Carbs36g
๐Ÿงˆ Fat10g

Catering & Events

โšก๏ธ Calories300
๐Ÿฅฉ Protein10g
๐Ÿž Carbs40g
๐Ÿงˆ Fat15g

Self-Ordering Kiosk

โšก๏ธ Calories300
๐Ÿฅฉ Protein15g
๐Ÿž Carbs40g
๐Ÿงˆ Fat10g

Toast Delivery Servicesยฉ

โšก๏ธ Calories250
๐Ÿฅฉ Protein5g
๐Ÿž Carbs35g
๐Ÿงˆ Fat10g

xtraCHEF Cost Analytics

โšก๏ธ Calories227
๐Ÿฅฉ Protein5g
๐Ÿž Carbs26g
๐Ÿงˆ Fat11g

Hotel Restaurant

โšก๏ธ Calories200
๐Ÿฅฉ Protein10g
๐Ÿž Carbs20g
๐Ÿงˆ Fat10g

Point of Sale

โšก๏ธ Calories200
๐Ÿฅฉ Protein5g
๐Ÿž Carbs30g
๐Ÿงˆ Fat8g

Toast Tablesโ„ข

โšก๏ธ Calories200
๐Ÿฅฉ Protein5g
๐Ÿž Carbs45g
๐Ÿงˆ Fat6g

Toast Now Management App

โšก๏ธ Calories150
๐Ÿฅฉ Protein4g
๐Ÿž Carbs15g
๐Ÿงˆ Fat5g

Email Marketing

โšก๏ธ Calories100
๐Ÿฅฉ Protein10g
๐Ÿž Carbs20g
๐Ÿงˆ Fat5g

Fast Casual

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Grocery

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Restaurant/Retail Hybrid

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Payroll Suite

Fast, easy payroll synced right with your POS.

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Payment Processing

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Gift Cards

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Local by Toast

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Inventory Management

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Retail POS System

Create a seamless customer experience for your retail needs.

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Bottle Shop

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Online Ordering

A commission-free solution, totally integrated with your POS for real-time updates.

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Branded Mobile App

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Benchmarking

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Pay Card & PayOut

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

Scheduling

โšก๏ธ Calories0
๐Ÿฅฉ Protein0g
๐Ÿž Carbs0g
๐Ÿงˆ Fat0g

People also viewed

About Pomona Cafe & Wine Bar Nutrition Information

Discover the nutritional content of menu items at Pomona Cafe & Wine Bar in Swampscott, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • โ€ข Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • โ€ข Compare similar items to make the best choice for your dietary goals
  • โ€ข Keep in mind that actual values may vary based on preparation and serving size
  • โ€ข Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

๐Ÿ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Pomona Cafe & Wine Bar Menu - Nutrition Facts โ€“ Macros & Calories." https://macros.menu/pomona-cafe-wine-bar-swampscott-ma. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy