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Menu

Pomegranate on Main

Nutrition Facts & Calorie Information

618 S Main St, Greenville, SC 29601

40items analyzed
"This menu is overall more suited to bulking β€” lots of calorie-dense, protein-heavy kebabs and combo plates with substantial carbs and fat. For cutting, choose the plain Shrimp (120 kcal, 23 g protein) paired with the Side of Veggies or Shirazi Salad to keep calories low and protein high. For bulking, pick the Lamb and Koobideh (1,508 kcal, 122 g protein) or the Barg & Koobideh (1,200 kcal) to quickly hit high calorie and protein targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Lamb and Koobideh

a combination of one Koobideh kabob and one Lamb kabob served with a grilled tomato and basmati rice mixed with lentils and golden raisins

⚑️ Calories1508
πŸ₯© Protein122g
🍞 Carbs63g
🧈 Fat84g

Barg and Koobideh

a combination of one Koobideh kabob and one Barg kabob served with basmati rice and a grilled tomato

⚑️ Calories1200
πŸ₯© Protein60g
🍞 Carbs150g
🧈 Fat45g

Barg & Saffron Chicken

a combination of one Barg Kabob and one Chicken kabob served with basmati rice and a grilled tomato

⚑️ Calories980
πŸ₯© Protein82g
🍞 Carbs80g
🧈 Fat38g
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Koobideh Kabob (Ground Beef)

ground chuck, seasoned and Charbroiled, served with basmati rice and a grilled tomato

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat45g

Lamb Shank

slow cooked lamb shank, seasoned to perfection and served with basmati rice mixed with dill and lima beans

⚑️ Calories820
πŸ₯© Protein60g
🍞 Carbs50g
🧈 Fat45g

Tenderloin Torsh and Koobideh

a combination of one Koobideh kabob and one Torsh kabob served with basmati rice and a grilled tomato

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs70g
🧈 Fat30g

Roasted Salmon

fresh filet of salmon, marinated in a traditional Persian marinade of onion and saffron, served with a grilled tomato and basmati rice mixed with dill and lima beans

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat50g

Grilled Marinated Lamb Medallions

boneless cuts of lamb, immersed in a mint and yogurt marinade, charbroiled and served with a grilled tomato and basmati rice mixed with lentils and golden raisins

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Barg Kabob (Beef Tenderloin)

tenderloin marinated in a traditional Persian marinade of onion and saffron, and precisely charbroiled, served with basmati rice and a grilled tomato

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat25g

Soltani Barg

a combination of one Koobideh kabob and one Barg kabob, served with plain rice and a grilled tomato

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat25g

Shish Kabob

cuts of beef tenderloin marinated in a zesty sweet and sour Pomegranate and walnut sauce, with eggplant, portobello mushroom, bell pepper, pineapple, zucchini and onion, and served with basmati rice and a grilled tomato

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs72g
🧈 Fat28g

Shrimp and Koobideh

a combination of one Koobideh kabob and one Shrimp kabob served with a grilled tomato and basmati rice mixed with dill and lima beans

⚑️ Calories650
πŸ₯© Protein36g
🍞 Carbs60g
🧈 Fat30g

Chicken Kabob

boneless cuts of chicken breast, marinated in a lemon saffron sauce, Charbroiled and served with a grilled tomato and basmati cranberry rice

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g
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Chenjeh Wrap

marinated cuts of tenderloin, charbroiled and wrapped in a freshly baked flat bread with a mixture of diced tomatoes, onions, pickles, cilantro, mayo, and Persian citrus dressing

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat30g

Saffron Chicken Kabob

boneless cuts of chicken breast in a lemon saffron marinade, charbroiled and served with a grilled tomato and basmati cranberry rice

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat15g

Vegetarian Fesenjan Stew

a flavorful stew with sautΓ©ed Portobello mushrooms slow cooked in finely ground walnuts and pomegranate, served with basmati rice

⚑️ Calories600
πŸ₯© Protein14g
🍞 Carbs72g
🧈 Fat28g

Tenderloin Torsh Kabob

cuts of tenderloin, marinated in a zesty sweet and sour Pomegranate sauce mixed with walnuts, charbroiled, served with plain rice and a grilled tomato

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Koobideh Wrap

a juicy strip of seasoned ground chuck, charbroiled and wrapped in a freshly baked flat bread with a mixture of diced tomatoes, onions, pickles, cilantro, mayo and Persian citrus dressing

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Vegetarian Fesenjan

a flavorful stew with sauteed portobello mushrooms slow cooked in a finely ground walnut and pomegranate sauce, served with basmati rice

⚑️ Calories600
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat30g

Barg Kabob

tenderloin, marinated in a traditional Persian marinade of onion and saffron, and precisely charbroiled, served with plain rice and a grilled tomato

⚑️ Calories550
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Koobideh Kabob

ground chuck, seasoned and charbroiled, served with plain rice and a grilled tomato

⚑️ Calories550
πŸ₯© Protein31g
🍞 Carbs55g
🧈 Fat25g

Shrimp & Saffron Chicken

a combination of one Shrimp Kabob and one Chicken kabob served with a grilled tomato and basmati rice mixed with dill and lima beans

⚑️ Calories470
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat10g

Chicken Torsh Kabob

cuts of chicken breast, immersed in a zesty sweet and sour pomegranate and walnut marinade, charbroiled and served with a grilled tomato and basmati cranberry rice

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs55g
🧈 Fat15g

Beef Tenderloin Torsh Kabob

cuts of tenderloin immersed in a zesty sweet and sour Pomegranate and walnut marinade, charbroiled, served with basmati rice and a grilled tomato

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat15g

Salmon Wrap

fresh filet of salmon, marinated in a traditional Persian marinade of onion and saffron, and wrapped in a freshly baked flat bread with a mixture of diced tomatoes, lettuce, pickles and Persian citrus dressing

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Chicken Wrap

juicy cuts of marinated boneless chicken breast, charbroiled and wrapped in a freshly baked flat bread with a mixture of diced tomatoes, onions, pickles, cilantro, mayo and Persian citrus dressing

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Shrimp Kabob

marinated jumbo shrimp, charbroiled to perfection and served with a grilled tomato and basmati rice mixed with dill and lima beans

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat10g

Veggie Kabob

a medley of eggplant, Portobello mushroom, zucchini, pineapple, bell pepper and onion, seasoned and charbroiled, served with a grilled tomato and basmati rice

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs75g
🧈 Fat7g

Portobello Wrap

portobello mushroom, charbroiled and wrapped in a freshly baked flat bread with a mixture of mint, diced tomatoes, onions, cucumbers, feta cheese and Persian citrus dressing

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

Hummus Wrap

house made hummus containing pureed chickpeas, sesame tahini, garlic, olive oil and lemon juice, wrapped in a freshly baked flat bread with a mixture of mint, diced tomatoes, onions, cucumbers and Persian citrus dressing

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Vegetarian Bademjan

pan fried eggplant slow cooked in a tomato based stew, served with basmati rice

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat10g

Vegetarian Bademjan Stew

pan fried eggplant, slow cooked in a tomato based stew, served with basmati rice

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat12g

Borani Spinach

smooth blend of sautΓ©ed spinach, onion, yogurt and garlic

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat15g

Saffron Old Fashioned

Angel's Envy bourbon, simple syrup & house made saffron bitters served with an orange peel over a saffron infused ice cube

⚑️ Calories200
πŸ₯© Protein0g
🍞 Carbs10g
🧈 Fat0g

House Salad

Fresh mixture of seasonal greens, tomato, red onion and cucumber served with Persian Citrus Dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat9g

Coca Cola Products

⚑️ Calories140
πŸ₯© Protein0g
🍞 Carbs39g
🧈 Fat0g

Shirazi Salad

freshly diced cucumbers, tomatoes, onions, mint and Persian citrus dressing

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat4g

Shrimp

add three marinated jumbo shrimp to any entrΓ©e

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs1g
🧈 Fat2g

Mast Mousir

yogurt, Persian shallot, salt and white pepper

⚑️ Calories90
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat6g

Side of Veggies

a medley of grilled veggies as found in the Veggie Kabob

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat2g

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About Pomegranate on Main Nutrition Information

Discover the nutritional content of menu items at Pomegranate on Main in Greenville, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pomegranate on Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pomegranate-on-main-main-st-greenville-sc. Accessed December 31, 2025.
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