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Menu

Pomegranate on Main

Nutrition Facts & Calorie Information

618 S Main St Greenville, SC 29601

36items analyzed
"Overall this menu leans toward bulking β€” lots of calorie-dense, high‑protein entrΓ©es (many 500–900 kcal plates) though lighter starters and salads mean you can build balanced meals too. For cutting: order the Shrimp (100 kcal, 24 g protein) with Shirazi Salad and a Side of Veggies β€” ask for minimal oil/dressing to keep calories low while maximizing protein. For bulking: pick a combo like Tenderloin Torsh and Koobideh (900 kcal, 50 g protein) or Lamb and Koobideh (800 kcal) and add rice or bread for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tenderloin Torsh and Koobideh

a combination of one Koobideh kabob and one Torsh kabob, served with basmati rice and a grilled tomato

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat45g

CHAHR - Any Four Starters

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat30g

Lamb and Koobideh

a combination of one Koobideh kabob and one Lamb kabob, served with a grilled tomato and basmati rice mixed with lentils and golden raisins

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat30g
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TRIO - Any Three Starters

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat35g

Koobideh Kabob

ground chuck, seasoned and charbroiled, served with basmati rice and a grilled tomato

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Grilled Marinated Lamb Medallions

boneless cuts of lamb, immersed in a mint and yogurt marinade, charbroiled and served with a grilled tomato and basmati rice mixed with lentils and golden raisins

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

Barg and Saffron Chicken

a combination of one Barg Kabob and one Chicken kabob, served with basmati rice and a grilled tomato

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat25g

Barg and Koobideh

a combination of one Koobideh kabob and one Barg kabob, served with basmati rice and a grilled tomato

⚑️ Calories670
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat25g

Vegetarian Fesenjan Stew

a flavorful stew with sautΓ©ed Portobello mushrooms slow cooked in finely ground walnuts and pomegranate, served with basmati rice

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs85g
🧈 Fat35g

Roasted Salmon

fresh filet of salmon, marinated in a traditional Persian marinade of onion and saffron, served with a grilled tomato and basmati rice mixed with dill and lima beans

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat25g

Shish Kabob

cuts of beef tenderloin marinated in a zesty sweet and sour pomegranate and walnut sauce, with eggplant, portobello mushroom, bell pepper, pineapple, zucchini and onion, and served with basmati rice and a grilled tomato

⚑️ Calories580
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Saffron Chicken Kabob

boneless cuts of chicken breast in a lemon saffron marinade, charbroiled and served with a grilled tomato and basmati cranberry rice

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat15g

Beef Tenderloin Torsh Kabob

cuts of tenderloin, immersed in in a zesty sweet and sour pomegranate and walnut marinade, charbroiled, served with basmati rice and grilled tomato

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs55g
🧈 Fat20g
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Lamb Shank

slow cooked lamb shank, seasoned to perfection and served with a side of basmati rice mixed with dill and lima beans

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat20g

Chicken Torsh Kabob

cuts of chicken breast, immersed in a zesty sweet and sour pomegranate and walnut marinade, charbroiled and served with a grilled tomato and basmati cranberry rice

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Barg Kabob (Beef Tenderloin)

tenderloin, marinated in a traditional Persian marinade of onion and saffron, and precisely charbroiled, served with basmati rice and a grilled tomato

⚑️ Calories450
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat10g

Shrimp and Saffron Chicken

a combination of one Shrimp Kabob and one Chicken kabob, served with a grilled tomato and basmati rice mixed with dill and lima beans

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Vegetarian Bademjan Stew

pan fried eggplant, slow cooked in a tomato based stew, served with basmati rice

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs70g
🧈 Fat17g

Pomegranate and Walnut Stew (Fesenjan)

your choice of Chicken or Beef in a flavorful stew of finely ground walnuts and pomegranate, served with basmati rice

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs55g
🧈 Fat15g

Large Starter

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat10g

DUO - Any Two Starters

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Shrimp Kabob

marinated jumbo shrimp, charbroiled to perfection and served with a grilled tomato and basmati rice mixed with dill and lima beans

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat10g

Shrimp and Koobideh

a combination of one Koobideh kabob and one Shrimp kabob, served with a grilled tomato and basmati rice mixed with dill and lima beans

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat15g

Veggie Kabob

a medley of eggplant, tomato, Portobello mushroom, zucchini, pineapple, bell pepper and onion, seasoned and charbroiled, served with a grilled tomato and basmati rice

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs55g
🧈 Fat10g

Eggplant Stew (Bademjan)

your choice of Chicken or Beef, pan fried eggplant, slow cooked in a tomato based stew, served with basmati rice

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat12g

Single Starter

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs19g
🧈 Fat18g

Kashk Bademjan

sauteed eggplant and onion, topped with Persian cream of whey, crispy fried onion and mint

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs20g
🧈 Fat16g

Hummus

pureed chickpeas, sesame tahini, garlic, olive oil and lemon juice

⚑️ Calories166
πŸ₯© Protein8g
🍞 Carbs14g
🧈 Fat10g

Shirazi Salad

freshly diced cucumbers, tomatoes, onions, mint and Persian citrus dressing

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Borani Spinach

smooth blend of sauteed spinach, onion, yogurt and garlic

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat8g

Mirza Ghasemi

rich, smokey blend of roasted eggplant, tomato and garlic

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat8g

Mast Khiyar

mixture of freshly diced cucumbers, yogurt, raisins, walnuts, and fresh herbs

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat10g

Mast Mousir

yogurt, Persian shallot, salt and white pepper

⚑️ Calories150
πŸ₯© Protein4g
🍞 Carbs8g
🧈 Fat9g

House Salad as a meal

fresh mixture of seasonal greens, tomato, red onion and cucumber served with Persian Citrus Dressing

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs14g
🧈 Fat10g

Shrimp

add three marinated jumbo shrimp to any entree

⚑️ Calories100
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat1g

Side of Veggies

a medley of grilled veggies as found in the Veggie kabob

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat3g

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About Pomegranate on Main Nutrition Information

Discover the nutritional content of menu items at Pomegranate on Main in Greenville, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Pomegranate on Main Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pomegranate-on-main-greenville-sc. Accessed December 26, 2025.
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