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Pollo Regio
Nutrition Facts & Calorie Information
1440 W Walnut St, Garland, TX 75042, United States
168items analyzed
"This menu leans toward bulking—lots of high‑calorie, high‑fat comfort items and large protein portions (whole chickens, barbacoa, loaded fries), though there are leaner options too. For cutting, choose the Party Grilled Chicken (350 kcal, 40 g protein) with a side salad and salsa instead of creamy sauces. For bulking, go with the Barbacoa (per lb, 830 kcal, 100 g protein) or the Grilled Chicken 16‑pc for a very high‑calorie, protein‑dense meal."
- PawSort:
Grilled Chicken 16 PC
⚡️ Calories2000
🥩 Protein160g
🍞 Carbs0g
🧈 Fat100g
Grilled Chicken 12 pc
⚡️ Calories1180
🥩 Protein168g
🍞 Carbs0g
🧈 Fat53g
Barbacoa Lb
⚡️ Calories830
🥩 Protein100g
🍞 Carbs0g
🧈 Fat45g
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Loaded Fries
⚡️ Calories800
🥩 Protein10g
🍞 Carbs60g
🧈 Fat50g
Regio Platter
⚡️ Calories750
🥩 Protein30g
🍞 Carbs50g
🧈 Fat45g
Loaded Nachos
⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat35g
Regio Platter
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat25g
Quesadilla
⚡️ Calories500
🥩 Protein22g
🍞 Carbs40g
🧈 Fat26g
Torta
⚡️ Calories500
🥩 Protein18g
🍞 Carbs55g
🧈 Fat20g
Grilled Chicken 4 pc
⚡️ Calories500
🥩 Protein50g
🍞 Carbs0g
🧈 Fat30g
Mexican Burger
⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat30g
Regio Bowl
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g
Carne Asada Lb
⚡️ Calories500
🥩 Protein33g
🍞 Carbs0g
🧈 Fat35g
🚀
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Download MacrosMap →Party Chicken Salad
⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g
Loaded Potato
⚡️ Calories500
🥩 Protein10g
🍞 Carbs80g
🧈 Fat25g
Party Cream Churros
⚡️ Calories480
🥩 Protein5g
🍞 Carbs51g
🧈 Fat27g
Loaded Potato
⚡️ Calories450
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g
Loaded Potato
⚡️ Calories450
🥩 Protein9g
🍞 Carbs45g
🧈 Fat25g
Flautas
⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat20g
Chicken Tenders – 4pc
⚡️ Calories400
🥩 Protein28g
🍞 Carbs22g
🧈 Fat20g
Party Quesadillas
⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g
Party Cajeta Churros
⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat20g
French Fries
⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g
Party Grilled Chicken
⚡️ Calories350
🥩 Protein40g
🍞 Carbs5g
🧈 Fat18g
Cajeta Churro
⚡️ Calories320
🥩 Protein4g
🍞 Carbs50g
🧈 Fat13g
Regio Salad
⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat15g
Flautas
⚡️ Calories300
🥩 Protein15g
🍞 Carbs25g
🧈 Fat17g
Chicken Tenders – 3pc
⚡️ Calories270
🥩 Protein19g
🍞 Carbs14g
🧈 Fat14g
Charro Beans
⚡️ Calories200
🥩 Protein15g
🍞 Carbs30g
🧈 Fat5g
Cremosa Sauce
⚡️ Calories200
🥩 Protein1g
🍞 Carbs4g
🧈 Fat20g
Bistec Lb
⚡️ Calories200
🥩 Protein30g
🍞 Carbs0g
🧈 Fat10g
Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat10g
Ranch
⚡️ Calories145
🥩 Protein1g
🍞 Carbs2g
🧈 Fat15g
Flour Tortillas
⚡️ Calories144
🥩 Protein4g
🍞 Carbs24g
🧈 Fat4g
Cheese Sauce
⚡️ Calories130
🥩 Protein6g
🍞 Carbs10g
🧈 Fat8g
Rice
⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g
Rolls
⚡️ Calories100
🥩 Protein3g
🍞 Carbs20g
🧈 Fat2g
BBQ Sauce
⚡️ Calories75
🥩 Protein1g
🍞 Carbs18g
🧈 Fat0g
Onions with Habanero
⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g
Plantains
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Barbacoa Lb
⚡️ Calories1900
🥩 Protein100g
🍞 Carbs0g
🧈 Fat150g
Grilled Chicken 12 pc
⚡️ Calories1440
🥩 Protein288g
🍞 Carbs0g
🧈 Fat32g
Pastor Lb
⚡️ Calories850
🥩 Protein55g
🍞 Carbs45g
🧈 Fat35g
Mexican Burger
⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
Chips & Guacamole
⚡️ Calories720
🥩 Protein8g
🍞 Carbs60g
🧈 Fat55g
Party Chicken Tenders
⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat40g
Loaded Nachos
⚡️ Calories700
🥩 Protein20g
🍞 Carbs80g
🧈 Fat40g
Mexican Burger
⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat40g
Regio Bowl
⚡️ Calories700
🥩 Protein30g
🍞 Carbs85g
🧈 Fat25g
Grilled Chicken 4 pc
⚡️ Calories650
🥩 Protein80g
🍞 Carbs0g
🧈 Fat35g
Tostada Siberia
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat35g
Quesadilla
⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat30g
Torta
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g
Loaded Nachos
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g
Chicken Tenders – 5pc
⚡️ Calories420
🥩 Protein25g
🍞 Carbs20g
🧈 Fat22g
Cajeta Churro
⚡️ Calories406
🥩 Protein5g
🍞 Carbs57g
🧈 Fat18g
Grilled Chicken 8 pc
⚡️ Calories400
🥩 Protein35g
🍞 Carbs0g
🧈 Fat28g
Flautas
⚡️ Calories360
🥩 Protein18g
🍞 Carbs34g
🧈 Fat16g
Kid Quesadilla
⚡️ Calories350
🥩 Protein15g
🍞 Carbs30g
🧈 Fat19g
Kid Quesadilla
⚡️ Calories350
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g
Party Tacos
⚡️ Calories350
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g
Tacos
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat20g
Cream Churro
⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g
Rolls
⚡️ Calories300
🥩 Protein8g
🍞 Carbs50g
🧈 Fat5g
Chicken Tenders – 3pc
⚡️ Calories270
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g
Corn Tortillas
⚡️ Calories210
🥩 Protein4g
🍞 Carbs44g
🧈 Fat2g
Refried Beans
⚡️ Calories200
🥩 Protein12g
🍞 Carbs25g
🧈 Fat7g
Party Tacos
⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g
Rice
⚡️ Calories200
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g
Salad
⚡️ Calories200
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g
Salsa Chile de Arbol
⚡️ Calories152
🥩 Protein2g
🍞 Carbs24g
🧈 Fat6g
Coleslaw
⚡️ Calories150
🥩 Protein1g
🍞 Carbs16g
🧈 Fat10g
Flour Tortillas
⚡️ Calories150
🥩 Protein4g
🍞 Carbs25g
🧈 Fat4g
Rice
⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g
BBQ Sauce
⚡️ Calories100
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g
Italian Dressing
⚡️ Calories86
🥩 Protein0g
🍞 Carbs3g
🧈 Fat8g
Salsa Chile de Arbol
⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat2g
Salsa Verde
⚡️ Calories50
🥩 Protein2g
🍞 Carbs8g
🧈 Fat2g
Buffalo Sauce
⚡️ Calories50
🥩 Protein0g
🍞 Carbs2g
🧈 Fat4g
Salsa Roja
⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g
Salsa Roja
⚡️ Calories30
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
Salsa Habanero
⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g
Salsa Habanero
⚡️ Calories0
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g
Plantains
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Grilled Chicken 16 PC
⚡️ Calories3200
🥩 Protein320g
🍞 Carbs0g
🧈 Fat160g
Grilled Chicken 16 PC
⚡️ Calories3200
🥩 Protein320g
🍞 Carbs0g
🧈 Fat256g
Grilled Chicken 12 pc
⚡️ Calories2640
🥩 Protein264g
🍞 Carbs0g
🧈 Fat144g
Pastor Lb
⚡️ Calories2042
🥩 Protein120g
🍞 Carbs0g
🧈 Fat186g
Carne Asada Lb
⚡️ Calories1600
🥩 Protein92g
🍞 Carbs0g
🧈 Fat128g
Grilled Chicken 8 pc
⚡️ Calories1220
🥩 Protein184g
🍞 Carbs0g
🧈 Fat50g
Grilled Chicken 8 pc
⚡️ Calories1200
🥩 Protein220g
🍞 Carbs0g
🧈 Fat48g
Barbacoa Lb
⚡️ Calories960
🥩 Protein160g
🍞 Carbs9g
🧈 Fat33g
Carne Asada Lb
⚡️ Calories905
🥩 Protein166g
🍞 Carbs0g
🧈 Fat25g
Party Quesadillas
⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g
Loaded Fries
⚡️ Calories750
🥩 Protein15g
🍞 Carbs70g
🧈 Fat45g
Regio Platter
⚡️ Calories700
🥩 Protein30g
🍞 Carbs60g
🧈 Fat35g
Pastor Lb
⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat35g
Party Chicken Salad
⚡️ Calories650
🥩 Protein40g
🍞 Carbs15g
🧈 Fat45g
Loaded Fries
⚡️ Calories650
🥩 Protein14g
🍞 Carbs52g
🧈 Fat45g
Loaded Potato
⚡️ Calories600
🥩 Protein15g
🍞 Carbs50g
🧈 Fat35g
Tostada Siberia
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g
Tostada Siberia
⚡️ Calories600
🥩 Protein20g
🍞 Carbs55g
🧈 Fat31g
Party Quesadillas
⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g
Loaded Potato
⚡️ Calories500
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g
Bistec Lb
⚡️ Calories450
🥩 Protein35g
🍞 Carbs0g
🧈 Fat35g
Party Grilled Chicken
⚡️ Calories430
🥩 Protein35g
🍞 Carbs5g
🧈 Fat30g
Regio Bowl
⚡️ Calories425
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g
Torta
⚡️ Calories400
🥩 Protein10g
🍞 Carbs50g
🧈 Fat15g
Chicken Tenders – 4pc
⚡️ Calories400
🥩 Protein40g
🍞 Carbs30g
🧈 Fat15g
Loaded Potato
⚡️ Calories400
🥩 Protein9g
🍞 Carbs50g
🧈 Fat18g
Party Grilled Chicken
⚡️ Calories400
🥩 Protein35g
🍞 Carbs10g
🧈 Fat20g
Chicken Tenders – 4pc
⚡️ Calories400
🥩 Protein24g
🍞 Carbs22g
🧈 Fat22g
Chicken Tenders – 5pc
⚡️ Calories400
🥩 Protein30g
🍞 Carbs30g
🧈 Fat20g
Party Cream Churros
⚡️ Calories400
🥩 Protein4g
🍞 Carbs45g
🧈 Fat20g
Party Cream Churros
⚡️ Calories372
🥩 Protein4g
🍞 Carbs46g
🧈 Fat19g
French Fries
⚡️ Calories365
🥩 Protein3g
🍞 Carbs63g
🧈 Fat17g
French Fries
⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g
Quesadilla
⚡️ Calories360
🥩 Protein12g
🍞 Carbs25g
🧈 Fat21g
Regio Salad
⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g
Kid Quesadilla
⚡️ Calories350
🥩 Protein12g
🍞 Carbs34g
🧈 Fat18g
Party Cajeta Churros
⚡️ Calories350
🥩 Protein4g
🍞 Carbs45g
🧈 Fat18g
Party Chicken Salad
⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g
Party Tacos
⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g
Party Chicken Tenders
⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat15g
Cajeta Churro
⚡️ Calories300
🥩 Protein4g
🍞 Carbs44g
🧈 Fat12g
Cream Churro
⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g
Chips & Guacamole
⚡️ Calories300
🥩 Protein4g
🍞 Carbs32g
🧈 Fat20g
Bistec Lb
⚡️ Calories300
🥩 Protein22g
🍞 Carbs0g
🧈 Fat23g
Chips & Guacamole
⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g
Party Cajeta Churros
⚡️ Calories300
🥩 Protein2g
🍞 Carbs40g
🧈 Fat15g
Chicken Tenders – 3pc
⚡️ Calories270
🥩 Protein26g
🍞 Carbs20g
🧈 Fat9g
Cheese Sauce
⚡️ Calories260
🥩 Protein5g
🍞 Carbs6g
🧈 Fat24g
Cream Churro
⚡️ Calories250
🥩 Protein3g
🍞 Carbs32g
🧈 Fat12g
Party Chicken Tenders
⚡️ Calories250
🥩 Protein20g
🍞 Carbs18g
🧈 Fat10g
Grilled Chicken 4 pc
⚡️ Calories240
🥩 Protein35g
🍞 Carbs0g
🧈 Fat10g
Charro Beans
⚡️ Calories240
🥩 Protein14g
🍞 Carbs40g
🧈 Fat3g
Charro Beans
⚡️ Calories220
🥩 Protein12g
🍞 Carbs30g
🧈 Fat5g
Corn Tortillas
⚡️ Calories218
🥩 Protein5g
🍞 Carbs46g
🧈 Fat2g
Refried Beans
⚡️ Calories214
🥩 Protein12g
🍞 Carbs30g
🧈 Fat8g
Cremosa Sauce
⚡️ Calories200
🥩 Protein2g
🍞 Carbs4g
🧈 Fat20g
Tacos
⚡️ Calories200
🥩 Protein8g
🍞 Carbs18g
🧈 Fat10g
Regio Salad
⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g
Tacos
⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat10g
Corn Tortillas
⚡️ Calories200
🥩 Protein5g
🍞 Carbs41g
🧈 Fat2g
Chicken Tenders – 5pc
⚡️ Calories190
🥩 Protein10g
🍞 Carbs8g
🧈 Fat11g
Coleslaw
⚡️ Calories150
🥩 Protein1g
🍞 Carbs10g
🧈 Fat11g
Salsa Verde
⚡️ Calories150
🥩 Protein2g
🍞 Carbs10g
🧈 Fat12g
Coleslaw
⚡️ Calories150
🥩 Protein1g
🍞 Carbs14g
🧈 Fat10g
Ranch
⚡️ Calories140
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g
Italian Dressing
⚡️ Calories130
🥩 Protein0g
🍞 Carbs3g
🧈 Fat13g
Rolls
⚡️ Calories120
🥩 Protein3g
🍞 Carbs22g
🧈 Fat2g
Cheese Sauce
⚡️ Calories80
🥩 Protein1g
🍞 Carbs2g
🧈 Fat7g
BBQ Sauce
⚡️ Calories50
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g
Buffalo Sauce
⚡️ Calories30
🥩 Protein0g
🍞 Carbs1g
🧈 Fat3g
Onions with Habanero
⚡️ Calories30
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g
Refried Beans
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Onions with Habanero
⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g
Flour Tortillas
⚡️ Calories159
🥩 Protein4g
🍞 Carbs25g
🧈 Fat4g
Salad
⚡️ Calories150
🥩 Protein5g
🍞 Carbs10g
🧈 Fat7g
Ranch
⚡️ Calories145
🥩 Protein1g
🍞 Carbs1g
🧈 Fat15g
Cremosa Sauce
⚡️ Calories130
🥩 Protein1g
🍞 Carbs2g
🧈 Fat14g
Italian Dressing
⚡️ Calories80
🥩 Protein0g
🍞 Carbs2g
🧈 Fat8g
Salsa Roja
⚡️ Calories50
🥩 Protein2g
🍞 Carbs10g
🧈 Fat0g
Plantains
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Buffalo Sauce
⚡️ Calories50
🥩 Protein0g
🍞 Carbs1g
🧈 Fat5g
Salsa Verde
⚡️ Calories50
🥩 Protein1g
🍞 Carbs10g
🧈 Fat2g
Salsa Chile de Arbol
⚡️ Calories50
🥩 Protein1g
🍞 Carbs5g
🧈 Fat4g
Salsa Habanero
⚡️ Calories30
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g
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About Pollo Regio Nutrition Information
Discover the nutritional content of menu items at Pollo Regio in Garland, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Pollo Regio Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pollo-regio-garland-tx. Accessed December 25, 2025.