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Poki Bowl

Nutrition Facts & Calorie Information

1470 W Horizon Ridge Pkwy Suite 110, Henderson, NV 89012

33items analyzed
"Overall, the menu is protein-forward with many seafood options, but rice and sauces push calories high, so it’s flexible for cutting, bulking, or balanced eating depending on the build. Cutting pick: Ahi Tuna with Mixed Greens, Cucumber, and Seaweed Mix (no rice or high-fat sauces) for about 180–190 kcal and ~27 g protein. Bulking pick: Salmon with Sushi Rice plus Edamame and Avocado for roughly 780 kcal with strong protein and fats."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Rice & Chips

⚑️ Calories520
πŸ₯© Protein9g
🍞 Carbs62g
🧈 Fat22g

Spicy

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs40g
🧈 Fat16g

Greens & Rice

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs62g
🧈 Fat6g
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Non-Spicy

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat12g

Macaron Ice Cream

menu varies by location

⚑️ Calories340
πŸ₯© Protein6g
🍞 Carbs46g
🧈 Fat14g

Spicy Tuna

⚑️ Calories320
πŸ₯© Protein17g
🍞 Carbs40g
🧈 Fat12g

Poki Spicy Sauce

⚑️ Calories260
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat10g

Mild

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat8g

Medium

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat9g

Yellow Tail

⚑️ Calories244
πŸ₯© Protein34g
🍞 Carbs0g
🧈 Fat12g

Sushi Rice

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs53g
🧈 Fat1g

Avocado

⚑️ Calories240
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Brown Rice

⚑️ Calories216
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g
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Masago

⚑️ Calories210
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Salmon

⚑️ Calories177
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat7g

Chips

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs15g
🧈 Fat10g

Edamame

⚑️ Calories122
πŸ₯© Protein11g
🍞 Carbs9g
🧈 Fat5g

Ahi Tuna

⚑️ Calories120
πŸ₯© Protein23g
🍞 Carbs0g
🧈 Fat1g

Miso Dressing

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat9g

Shrimp

⚑️ Calories99
πŸ₯© Protein24g
🍞 Carbs0g
🧈 Fat0g

Seaweed Salad

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat4g

Crab Meat

⚑️ Calories83
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Octopus

⚑️ Calories82
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat1g

Ginger

⚑️ Calories80
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat1g

Tofu

⚑️ Calories76
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat5g

Sesame Seeds

⚑️ Calories52
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat5g

Onions

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Seaweed Mix

⚑️ Calories40
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat1g

Green Onions

⚑️ Calories32
πŸ₯© Protein2g
🍞 Carbs7g
🧈 Fat0g

Cucumber

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Mixed Greens

⚑️ Calories10
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat0g

Wasabi

⚑️ Calories7
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Sriracha

⚑️ Calories5
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

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About Poki Bowl Nutrition Information

Discover the nutritional content of menu items at Poki Bowl in Henderson, NV. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Poki Bowl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poki-bowl-henderson-nv. Accessed December 31, 2025.
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