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Poki Bowl

Nutrition Facts & Calorie Information

570 W 500 S C, Bountiful, UT 84010

33items analyzed
"This menu is balanced and highly customizable — plenty of lean, high-protein, low-carb choices (tuna, shrimp, yellowtail) but also calorie-dense add-ons (rice, chips, sauces, sesame) so it can support cutting or bulking depending on selections. Cutting pick: Mixed Greens + Ahi Tuna + Cucumber + Green Onions + Sriracha — very high protein, low calories/carbs and minimal fat. Bulking pick: Rice & Chips + Spicy Tuna + Avocado + Sesame Seeds — adds substantial carbs and healthy fats for an easy calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Non-Spicy

⚡️ Calories650
🥩 Protein30g
🍞 Carbs70g
🧈 Fat28g

Sesame Seeds

⚡️ Calories573
🥩 Protein18g
🍞 Carbs23g
🧈 Fat50g

Rice & Chips

⚡️ Calories570
🥩 Protein8g
🍞 Carbs94g
🧈 Fat18g
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Spicy

⚡️ Calories550
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

Medium

⚡️ Calories450
🥩 Protein22g
🍞 Carbs48g
🧈 Fat16g

Macaron Ice Cream

⚡️ Calories350
🥩 Protein5g
🍞 Carbs35g
🧈 Fat18g

Spicy Tuna

⚡️ Calories290
🥩 Protein15g
🍞 Carbs36g
🧈 Fat10g

Greens & Rice

⚡️ Calories280
🥩 Protein6g
🍞 Carbs52g
🧈 Fat6g

Sushi Rice

⚡️ Calories240
🥩 Protein4g
🍞 Carbs53g
🧈 Fat0g

Ahi Tuna

⚡️ Calories240
🥩 Protein44g
🍞 Carbs0g
🧈 Fat6g

Avocado

⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Brown Rice

⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Salmon

⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g
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Edamame

⚡️ Calories190
🥩 Protein18g
🍞 Carbs14g
🧈 Fat8g

Poki Spicy Sauce

⚡️ Calories180
🥩 Protein1g
🍞 Carbs2g
🧈 Fat19g

Octopus

⚡️ Calories164
🥩 Protein29g
🍞 Carbs3g
🧈 Fat2g

Chips

⚡️ Calories152
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

Yellow Tail

⚡️ Calories146
🥩 Protein23g
🍞 Carbs0g
🧈 Fat6g

Miso Dressing

⚡️ Calories110
🥩 Protein1g
🍞 Carbs4g
🧈 Fat9g

Seaweed Salad

⚡️ Calories100
🥩 Protein4g
🍞 Carbs10g
🧈 Fat4g

Shrimp

⚡️ Calories85
🥩 Protein18g
🍞 Carbs1g
🧈 Fat1g

Crab Meat

⚡️ Calories82
🥩 Protein16g
🍞 Carbs0g
🧈 Fat1g

Ginger

⚡️ Calories80
🥩 Protein2g
🍞 Carbs18g
🧈 Fat1g

Tofu

⚡️ Calories76
🥩 Protein8g
🍞 Carbs2g
🧈 Fat5g

Onions

⚡️ Calories40
🥩 Protein1g
🍞 Carbs9g
🧈 Fat0g

Masago

⚡️ Calories40
🥩 Protein4g
🍞 Carbs1g
🧈 Fat2g

Green Onions

⚡️ Calories32
🥩 Protein2g
🍞 Carbs7g
🧈 Fat0g

Seaweed Mix

⚡️ Calories25
🥩 Protein2g
🍞 Carbs4g
🧈 Fat0g

Mixed Greens

⚡️ Calories20
🥩 Protein2g
🍞 Carbs3g
🧈 Fat0g

Cucumber

⚡️ Calories16
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Mild

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Sriracha

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Wasabi

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Poki Bowl Nutrition Information

Discover the nutritional content of menu items at Poki Bowl in Bountiful, UT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Poki Bowl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poki-bowl-bountiful-ut. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy