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Pokeworks - Sandy Springs

Nutrition Facts & Calorie Information

5975 Roswell Rd A107, Sandy Springs, GA 30328

36items analyzed
"This menu is generally balanced with lots of high-protein bowl options but leans slightly toward higher-calorie / bulking choices because of large bowls, burritos, and rich sauces. For cutting: choose the Poke Salad – Regular (500 kcal, 30 g protein, lower carbs) and ask for light sauce or extra veggies to save calories. For bulking: pick the Poke Burrito – Large (850 kcal, 45 g protein, 85 g carbs) and add a side like brown rice or the mac salad to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Poke Burrito - Large (3 Proteins)

Your choice of 3 proteins, mix-ins, toppings, and flavor wrapped with white rice and roasted seaweed.

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs85g
🧈 Fat30g

Sweet & Crispy Chicken Bowl

Golden fried chicken tossed in a creamy sweet sauce served over rice.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat35g

Poke Salad - Large (3 Proteins)

Three proteins with your choice of mix ins, toppings, and flavor with fresh romaine and spring mix.

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs65g
🧈 Fat35g
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Dynamite Spicy Shrimp Plate

Flame-torched shrimp with Sriracha Aioli topped with eel sauce and garlic crisps over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories780
πŸ₯© Protein30g
🍞 Carbs98g
🧈 Fat32g

Umami Ahi

Ahi tuna, cucumber, sliced onion, hijiki seaweed, edamame, Umami Shoyu flavor, surimi salad, pickled ginger, green onion, sesame seeds, garlic crisps served over a bowl of white rice.

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat27g

Huli Huli Chicken Plate

Hawaiian style charbroiled chicken drizzled with sweet and savory teriyaki sauce over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat20g

Yuzu Ponzu Salmon

Atlantic salmon, cucumber, sliced onion, pineapple, cilantro, Ponzu Fresh flavor, seaweed salad, green onion, sesame seeds, onion crisps served over a bowl of white rice.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat30g

Luxe Lobster

Delicate North Atlantic Lobster with sweet surimi & juicy mandarin oranges. Fresh-cut veggies and our signature Ponzu Fresh sauce with crunchy toppings you can’t get anywhere else for a light, delicious bowl over fluffy white rice.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat20g

Charred Teriyaki Salmon Plate

Flame cooked fresh salmon cubes with smoky teriyaki sauce over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs75g
🧈 Fat25g

Spicy Ahi

Ahi tuna, cucumber, sliced onion, edamame, Sriracha Aioli flavor, masago, green onion, sesame seeds, onion crisps, shredded nori served over a bowl of white rice.

⚑️ Calories680
πŸ₯© Protein35g
🍞 Carbs85g
🧈 Fat25g

Poke Burrito - Regular (2 Proteins)

Your choice of 2 proteins, mix-ins, toppings, and flavor wrapped with white rice and roasted seaweed.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat25g

Poke Bowl - Large (3 Proteins)

Mix up to 3 proteins with your choice of mix-ins, toppings, flavor, and base.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat15g

Sweet & Crispy Shrimp Bowl

Golden fried shrimp tossed in a creamy sweet sauce served over rice.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g
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Hawaiian Ahi

Ahi tuna, cucumber, sliced onion, hijiki seaweed, edamame, Pokeworks Classic sauce, chili flakes, seaweed salad, green onion, sesame seeds, seasonal crunch served over a bowl of white rice.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat20g

Sweet Shoyu Tofu (v) (GF)

Organic firm tofu, cucumber, sliced onion, shredded kale, edamame, Sweet Shoyu flavor, avocado, green onion, sesame seeds served over a bowl of white rice.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat25g

Poke Bowl - Regular (2 Proteins)

Mix up to 2 proteins with your choice of base, mix-ins, toppings, and flavor.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat15g

Poke Salad - Regular (2 Proteins)

Two proteins with your choice of mix ins, toppings, and flavor with fresh romaine and spring mix.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs45g
🧈 Fat20g

Kids Bowl

Chicken or tofu with white rice, sweet corn, mandarin orange, edamame, surimi salad, wonton crisps, and Pokeworks Classic.

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat15g

Chicken Miso Ramen Soup

Savory chicken breast combined with delicate ramen noodles and our savory miso broth. This warm noodle soup is garnished with green onions.

⚑️ Calories480
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat12g

Avocado Salad Bowl (v)

Avocado over mixed greens with cucumbers, cabbage, kale, sweet corn and Ponzu Fresh flavor, then topped with pickled ginger, green onions, shredded nori, and wonton strips.

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat30g

Sweet Sesame Chicken

All natural chicken breast, cucumber, sliced onion, edamame, mandarin orange, cilantro, Pokeworks Classic sauce, seaweed salad, green onion, sesame seeds, wonton crisps served over a bowl of white rice.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Garlic Spam Musubi

This Is our version of the 'swoon-worthy Hawaiian snack' (The Washington Post) in the tradition of Japanese onigiri. We season and sear a slice of Spam, place it on a bed of white rice, add flavor with our sweet shoyu sauce and garlic crisps, and wrap the whole thing in nori.

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat20g

Peruvian Chocolate Brownie

Dense and fudgy with a chewy crust. Born from the prized Criolla bean, this unique and sustainably sourced Peruvian chocolate adds a delicate fruity edge upfront and is deep and rich in its finish. Non GMO. Individually wrapped.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat20g

Chocolate Chunk Cookie

Caramelized chewy-crispy-edged cookie with morsels of sustainable chocolate grown in the Peruvian Andes, milk, semisweet and dark coins, made of all butter, pure cane sugar and cage free eggs. Non GMO. Individually wrapped.

⚑️ Calories320
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat16g

Side of Furikake Mac Salad

Perfectly prepared macaroni in a rich Kewpie mayo blend that’s topped with furikake. It’s a simple, satisfying bite filled with umami.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat15g

Miss Vickie's Jalapeno Kettle Cooked Potato Chips

⚑️ Calories270
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat18g

Side of Surimi Salad

Our velvety fish-based substitute for crab is combined with Japanese mayo to bring out an umami flavor.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat18g

Side of Brown Rice

Our medium grain brown rice provides a hearty alternative to those seeking whole grain. Made fresh all day long.

⚑️ Calories215
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Miss Vickie's Sea Salt Kettle Cooked Potato Chips

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs27g
🧈 Fat11g

Miss Vickie's Smokehouse Barbecue Kettle Cooked Potato Chips

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs29g
🧈 Fat11g

Side of White Rice

Our soft and fluffy medium grain white rice is made fresh all day long.

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Miss Vickie's Sea Salt & Vinegar Kettle Cooked Potato Chips

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat10g

Gluten Free Marshmallow Bar

Gooey marshmallow cream, crispy rice puffs and mini marshmallows, with a hint of caramel and sea salt. Non GMO & Certified gluten free. Individually wrapped.

⚑️ Calories170
πŸ₯© Protein1g
🍞 Carbs35g
🧈 Fat3g

Side of Spicy Edamame

A preparation of soybeans in the pod which is popular throughout Asia. Our version is seasoned with a Pokeworks special spicy recipe combining togarashi, sugar and kosher salt to bring out all the flavor.

⚑️ Calories120
πŸ₯© Protein12g
🍞 Carbs13g
🧈 Fat5g

Side of Seaweed Salad

A clean, simple mix of seaweed, select sesame oil, vinegar and kosher salt plus sesame seeds.

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs10g
🧈 Fat5g

Hot Miso Soup

Our take on the traditional Japanese soup consists of dashi stock, miso paste with diced tofu added.

⚑️ Calories50
πŸ₯© Protein4g
🍞 Carbs6g
🧈 Fat2g

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About Pokeworks - Sandy Springs Nutrition Information

Discover the nutritional content of menu items at Pokeworks - Sandy Springs in Sandy Springs, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Pokeworks - Sandy Springs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pokeworks-sandy-springs-roswell-rd-a107-sandy-springs-ga. Accessed December 31, 2025.
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