πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Pokeworks

Nutrition Facts & Calorie Information

919 Milam St, Houston, TX 77002

57items analyzed
"Overall this menu is balanced but leans slightly toward higher‑calorie, carb‑forward options β€” so it’s friendly for bulking but still has good lean choices for cutting. For cutting, pick a Poke Salad β€” Regular (2 proteins) or a Regular Poke Bowl (2 proteins), ask for extra greens instead of rice and skip creamy sauces to keep calories down. For bulking, choose a Large Poke Burrito or Large Poke Bowl (3 proteins) and add a Furikake Mac Salad or avocado for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Charred Teriyaki Salmon Plate

Flame cooked fresh salmon cubes with smoky teriyaki sauce over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories1020
πŸ₯© Protein48g
🍞 Carbs109g
🧈 Fat42g

Poke Burrito - Large (3 Proteins)

Your choice of 3 proteins, mix-ins, toppings, and flavor wrapped with white rice and roasted seaweed.

⚑️ Calories900
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat25g

Poke Bowl - Large (3 Proteins)

Mix up to 3 proteins with your choice of mix-ins, toppings, flavor, and base.

⚑️ Calories850
πŸ₯© Protein40g
🍞 Carbs95g
🧈 Fat35g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Dynamite Spicy Shrimp Plate

Flame-torched shrimp with Sriracha Aioli topped with eel sauce and garlic crisps over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat38g

Poke Burrito - Large (3 Proteins)

Your choice of 3 proteins, mix-ins, toppings, and flavor wrapped with white rice and roasted seaweed.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat25g

Huli Huli Chicken Plate

Hawaiian style charbroiled chicken drizzled with sweet and savory teriyaki sauce over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat30g

Sweet Shoyu Tofu (v) (GF)

Organic firm tofu, cucumber, sliced onion, shredded kale, edamame, Sweet Shoyu flavor, avocado, green onion, sesame seeds served over a bowl of white rice.

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs122g
🧈 Fat30g

Yuzu Ponzu Salmon

Atlantic salmon, cucumber, sliced onion, pineapple, cilantro, Ponzu Fresh flavor, seaweed salad, green onion, sesame seeds, onion crisps served over a bowl of white rice.

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat25g

Charred Teriyaki Salmon Plate

Flame cooked fresh salmon cubes with smoky teriyaki sauce over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat40g

Huli Huli Chicken Plate

Hawaiian style charbroiled chicken drizzled with sweet and savory teriyaki sauce over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat30g

Poke Burrito - Large (3 Proteins)

Your choice of 3 proteins, mix-ins, toppings, and flavor wrapped with white rice and roasted seaweed.

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs95g
🧈 Fat25g

Dynamite Spicy Shrimp Plate

Flame-torched shrimp with Sriracha Aioli topped with eel sauce and garlic crisps over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat30g

Charred Teriyaki Salmon Plate

Flame cooked fresh salmon cubes with smoky teriyaki sauce over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat25g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Umami Ahi

Ahi tuna, cucumber, sliced onion, hijiki seaweed, edamame, Umami Shoyu flavor, surimi salad, pickled ginger, green onion, sesame seeds, garlic crisps served over a bowl of white rice.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat20g

Dynamite Spicy Shrimp Plate

Flame-torched shrimp with Sriracha Aioli topped with eel sauce and garlic crisps over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat32g

Yuzu Ponzu Salmon

Atlantic salmon, cucumber, sliced onion, pineapple, cilantro, Ponzu Fresh flavor, seaweed salad, green onion, sesame seeds, onion crisps served over a bowl of white rice.

⚑️ Calories700
πŸ₯© Protein38g
🍞 Carbs58g
🧈 Fat35g

Poke Bowl - Large (3 Proteins)

Mix up to 3 proteins with your choice of mix-ins, toppings, flavor, and base.

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat25g

Spicy Ahi

Ahi tuna, cucumber, sliced onion, edamame, Sriracha Aioli flavor, masago, green onion, sesame seeds, onion crisps, shredded nori served over a bowl of white rice.

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat25g

Poke Bowl - Large (3 Proteins)

Mix up to 3 proteins with your choice of mix-ins, toppings, flavor, and base.

⚑️ Calories700
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat20g

Poke Salad - Large (3 Proteins)

Three proteins with your choice of mix ins, toppings, and flavor with fresh romaine and spring mix.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

Sweet Sesame Chicken

All natural chicken breast, cucumber, sliced onion, edamame, mandarin orange, cilantro, Pokeworks Classic sauce, seaweed salad, green onion, sesame seeds, wonton crisps served over a bowl of white rice.

⚑️ Calories690
πŸ₯© Protein36g
🍞 Carbs87g
🧈 Fat10g

Hawaiian Ahi

Ahi tuna, cucumber, sliced onion, hijiki seaweed, edamame, Pokeworks Classic sauce, chili flakes, seaweed salad, green onion, sesame seeds, seasonal crunch served over a bowl of white rice.

⚑️ Calories670
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat27g

Luxe Lobster

Delicate North Atlantic Lobster with sweet surimi & juicy mandarin oranges. Fresh-cut veggies and our signature Ponzu Fresh sauce with crunchy toppings you can’t get anywhere else for a light, delicious bowl over fluffy white rice.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs72g
🧈 Fat26g

Spicy Ahi

Ahi tuna, cucumber, sliced onion, edamame, Sriracha Aioli flavor, masago, green onion, sesame seeds, onion crisps, shredded nori served over a bowl of white rice.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g

Sweet Sesame Chicken

All natural chicken breast, cucumber, sliced onion, edamame, mandarin orange, cilantro, Pokeworks Classic sauce, seaweed salad, green onion, sesame seeds, wonton crisps served over a bowl of white rice.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat20g

Poke Salad - Large (3 Proteins)

Three proteins with your choice of mix ins, toppings, and flavor with fresh romaine and spring mix.

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat30g

Poke Salad - Large (3 Proteins)

Three proteins with your choice of mix ins, toppings, and flavor with fresh romaine and spring mix.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs35g
🧈 Fat25g

Poke Burrito - Regular (2 Proteins)

Your choice of 2 proteins, mix-ins, toppings, and flavor wrapped with white rice and roasted seaweed.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Hawaiian Ahi

Ahi tuna, cucumber, sliced onion, hijiki seaweed, edamame, Pokeworks Classic sauce, chili flakes, seaweed salad, green onion, sesame seeds, seasonal crunch served over a bowl of white rice.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat15g

Poke Bowl - Regular (2 Proteins)

Mix up to 2 proteins with your choice of base, mix-ins, toppings, and flavor.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat15g

Umami Ahi

Ahi tuna, cucumber, sliced onion, hijiki seaweed, edamame, Umami Shoyu flavor, surimi salad, pickled ginger, green onion, sesame seeds, garlic crisps served over a bowl of white rice.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat20g

Sweet Sesame Chicken

All natural chicken breast, cucumber, sliced onion, edamame, mandarin orange, cilantro, Pokeworks Classic sauce, seaweed salad, green onion, sesame seeds, wonton crisps served over a bowl of white rice.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat20g

Yuzu Ponzu Salmon

Atlantic salmon, cucumber, sliced onion, pineapple, cilantro, Ponzu Fresh flavor, seaweed salad, green onion, sesame seeds, onion crisps served over a bowl of white rice.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Hawaiian Ahi

Ahi tuna, cucumber, sliced onion, hijiki seaweed, edamame, Pokeworks Classic sauce, chili flakes, seaweed salad, green onion, sesame seeds, seasonal crunch served over a bowl of white rice.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs70g
🧈 Fat20g

Sweet Shoyu Tofu (v) (GF)

Organic firm tofu, cucumber, sliced onion, shredded kale, edamame, Sweet Shoyu flavor, avocado, green onion, sesame seeds served over a bowl of white rice.

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Poke Burrito - Regular (2 Proteins)

Your choice of 2 proteins, mix-ins, toppings, and flavor wrapped with white rice and roasted seaweed.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs90g
🧈 Fat12g

Luxe Lobster

Delicate North Atlantic Lobster with sweet surimi & juicy mandarin oranges. Fresh-cut veggies and our signature Ponzu Fresh sauce with crunchy toppings you can’t get anywhere else for a light, delicious bowl over fluffy white rice.

⚑️ Calories570
πŸ₯© Protein28g
🍞 Carbs72g
🧈 Fat20g

Poke Burrito - Regular (2 Proteins)

Your choice of 2 proteins, mix-ins, toppings, and flavor wrapped with white rice and roasted seaweed.

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat15g

Kids Bowl

Chicken or tofu with white rice, sweet corn, mandarin orange, edamame, surimi salad, wonton crisps, and Pokeworks Classic.

⚑️ Calories550
πŸ₯© Protein22g
🍞 Carbs77g
🧈 Fat18g

Luxe Lobster

Delicate North Atlantic Lobster with sweet surimi & juicy mandarin oranges. Fresh-cut veggies and our signature Ponzu Fresh sauce with crunchy toppings you can’t get anywhere else for a light, delicious bowl over fluffy white rice.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Poke Bowl - Regular (2 Proteins)

Mix up to 2 proteins with your choice of base, mix-ins, toppings, and flavor.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat15g

Poke Bowl - Regular (2 Proteins)

Mix up to 2 proteins with your choice of base, mix-ins, toppings, and flavor.

⚑️ Calories525
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat18g

Poke Salad - Regular (2 Proteins)

Two proteins with your choice of mix ins, toppings, and flavor with fresh romaine and spring mix.

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Spicy Ahi

Ahi tuna, cucumber, sliced onion, edamame, Sriracha Aioli flavor, masago, green onion, sesame seeds, onion crisps, shredded nori served over a bowl of white rice.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs55g
🧈 Fat20g

Sweet Shoyu Tofu (v) (GF)

Organic firm tofu, cucumber, sliced onion, shredded kale, edamame, Sweet Shoyu flavor, avocado, green onion, sesame seeds served over a bowl of white rice.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat20g

Kids Bowl

Chicken or tofu with white rice, sweet corn, mandarin orange, edamame, surimi salad, wonton crisps, and Pokeworks Classic.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs65g
🧈 Fat15g

Kids Bowl

Chicken or tofu with white rice, sweet corn, mandarin orange, edamame, surimi salad, wonton crisps, and Pokeworks Classic.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat14g

Avocado Salad Bowl (v)

Avocado over mixed greens with cucumbers, cabbage, kale, sweet corn and Ponzu Fresh flavor, then topped with pickled ginger, green onions, shredded nori, and wonton strips.

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat28g

Avocado Salad Bowl (v)

Avocado over mixed greens with cucumbers, cabbage, kale, sweet corn and Ponzu Fresh flavor, then topped with pickled ginger, green onions, shredded nori, and wonton strips.

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat22g

Side of Furikake Mac Salad

Perfectly prepared macaroni in a rich Kewpie mayo blend that’s topped with furikake. It’s a simple, satisfying bite filled with umami.

⚑️ Calories400
πŸ₯© Protein7g
🍞 Carbs45g
🧈 Fat22g

Poke Salad - Regular (2 Proteins)

Two proteins with your choice of mix ins, toppings, and flavor with fresh romaine and spring mix.

⚑️ Calories400
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat15g

Poke Salad - Regular (2 Proteins)

Two proteins with your choice of mix ins, toppings, and flavor with fresh romaine and spring mix.

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat15g

Avocado Salad Bowl (v)

Avocado over mixed greens with cucumbers, cabbage, kale, sweet corn and Ponzu Fresh flavor, then topped with pickled ginger, green onions, shredded nori, and wonton strips.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat25g

Umami Ahi

Ahi tuna, cucumber, sliced onion, hijiki seaweed, edamame, Umami Shoyu flavor, surimi salad, pickled ginger, green onion, sesame seeds, garlic crisps served over a bowl of white rice.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs45g
🧈 Fat8g

Side of Furikake Mac Salad

Perfectly prepared macaroni in a rich Kewpie mayo blend that’s topped with furikake. It’s a simple, satisfying bite filled with umami.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

Side of Furikake Mac Salad

Perfectly prepared macaroni in a rich Kewpie mayo blend that’s topped with furikake. It’s a simple, satisfying bite filled with umami.

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs37g
🧈 Fat15g

Huli Huli Chicken Plate

Hawaiian style charbroiled chicken drizzled with sweet and savory teriyaki sauce over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories110
πŸ₯© Protein8g
🍞 Carbs25g
🧈 Fat3g

People also viewed

About Pokeworks Nutrition Information

Discover the nutritional content of menu items at Pokeworks in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Pokeworks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pokeworks-houston-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy