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Pokeworks

919 Milam St, Houston, TX 77002

Nutrition Facts & Calorie Information

57 Menu Items Analyzed

Charred Teriyaki Salmon Plate

Flame cooked fresh salmon cubes with smoky teriyaki sauce over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories:1020
πŸ₯© Protein:48g
🍞 Carbs:109g
🧈 Fat:42g

Poke Burrito - Large (3 Proteins)

Your choice of 3 proteins, mix-ins, toppings, and flavor wrapped with white rice and roasted seaweed.

⚑️ Calories:900
πŸ₯© Protein:30g
🍞 Carbs:100g
🧈 Fat:25g

Poke Bowl - Large (3 Proteins)

Mix up to 3 proteins with your choice of mix-ins, toppings, flavor, and base.

⚑️ Calories:850
πŸ₯© Protein:40g
🍞 Carbs:95g
🧈 Fat:35g
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Dynamite Spicy Shrimp Plate

Flame-torched shrimp with Sriracha Aioli topped with eel sauce and garlic crisps over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories:850
πŸ₯© Protein:30g
🍞 Carbs:95g
🧈 Fat:38g

Poke Burrito - Large (3 Proteins)

Your choice of 3 proteins, mix-ins, toppings, and flavor wrapped with white rice and roasted seaweed.

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:90g
🧈 Fat:25g

Huli Huli Chicken Plate

Hawaiian style charbroiled chicken drizzled with sweet and savory teriyaki sauce over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:90g
🧈 Fat:30g

Sweet Shoyu Tofu (v) (GF)

Organic firm tofu, cucumber, sliced onion, shredded kale, edamame, Sweet Shoyu flavor, avocado, green onion, sesame seeds served over a bowl of white rice.

⚑️ Calories:800
πŸ₯© Protein:20g
🍞 Carbs:122g
🧈 Fat:30g

Yuzu Ponzu Salmon

Atlantic salmon, cucumber, sliced onion, pineapple, cilantro, Ponzu Fresh flavor, seaweed salad, green onion, sesame seeds, onion crisps served over a bowl of white rice.

⚑️ Calories:800
πŸ₯© Protein:45g
🍞 Carbs:90g
🧈 Fat:25g

Charred Teriyaki Salmon Plate

Flame cooked fresh salmon cubes with smoky teriyaki sauce over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories:800
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:40g

Huli Huli Chicken Plate

Hawaiian style charbroiled chicken drizzled with sweet and savory teriyaki sauce over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories:800
πŸ₯© Protein:50g
🍞 Carbs:90g
🧈 Fat:30g

Poke Burrito - Large (3 Proteins)

Your choice of 3 proteins, mix-ins, toppings, and flavor wrapped with white rice and roasted seaweed.

⚑️ Calories:750
πŸ₯© Protein:30g
🍞 Carbs:95g
🧈 Fat:25g

Dynamite Spicy Shrimp Plate

Flame-torched shrimp with Sriracha Aioli topped with eel sauce and garlic crisps over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories:750
πŸ₯© Protein:35g
🍞 Carbs:80g
🧈 Fat:30g

Charred Teriyaki Salmon Plate

Flame cooked fresh salmon cubes with smoky teriyaki sauce over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:75g
🧈 Fat:25g
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Umami Ahi

Ahi tuna, cucumber, sliced onion, hijiki seaweed, edamame, Umami Shoyu flavor, surimi salad, pickled ginger, green onion, sesame seeds, garlic crisps served over a bowl of white rice.

⚑️ Calories:700
πŸ₯© Protein:30g
🍞 Carbs:90g
🧈 Fat:20g

Dynamite Spicy Shrimp Plate

Flame-torched shrimp with Sriracha Aioli topped with eel sauce and garlic crisps over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories:700
πŸ₯© Protein:28g
🍞 Carbs:72g
🧈 Fat:32g

Yuzu Ponzu Salmon

Atlantic salmon, cucumber, sliced onion, pineapple, cilantro, Ponzu Fresh flavor, seaweed salad, green onion, sesame seeds, onion crisps served over a bowl of white rice.

⚑️ Calories:700
πŸ₯© Protein:38g
🍞 Carbs:58g
🧈 Fat:35g

Poke Bowl - Large (3 Proteins)

Mix up to 3 proteins with your choice of mix-ins, toppings, flavor, and base.

⚑️ Calories:700
πŸ₯© Protein:45g
🍞 Carbs:60g
🧈 Fat:25g

Spicy Ahi

Ahi tuna, cucumber, sliced onion, edamame, Sriracha Aioli flavor, masago, green onion, sesame seeds, onion crisps, shredded nori served over a bowl of white rice.

⚑️ Calories:700
πŸ₯© Protein:35g
🍞 Carbs:90g
🧈 Fat:25g

Poke Bowl - Large (3 Proteins)

Mix up to 3 proteins with your choice of mix-ins, toppings, flavor, and base.

⚑️ Calories:700
πŸ₯© Protein:50g
🍞 Carbs:80g
🧈 Fat:20g

Poke Salad - Large (3 Proteins)

Three proteins with your choice of mix ins, toppings, and flavor with fresh romaine and spring mix.

⚑️ Calories:700
πŸ₯© Protein:40g
🍞 Carbs:45g
🧈 Fat:30g

Sweet Sesame Chicken

All natural chicken breast, cucumber, sliced onion, edamame, mandarin orange, cilantro, Pokeworks Classic sauce, seaweed salad, green onion, sesame seeds, wonton crisps served over a bowl of white rice.

⚑️ Calories:690
πŸ₯© Protein:36g
🍞 Carbs:87g
🧈 Fat:10g

Hawaiian Ahi

Ahi tuna, cucumber, sliced onion, hijiki seaweed, edamame, Pokeworks Classic sauce, chili flakes, seaweed salad, green onion, sesame seeds, seasonal crunch served over a bowl of white rice.

⚑️ Calories:670
πŸ₯© Protein:35g
🍞 Carbs:80g
🧈 Fat:27g

Luxe Lobster

Delicate North Atlantic Lobster with sweet surimi & juicy mandarin oranges. Fresh-cut veggies and our signature Ponzu Fresh sauce with crunchy toppings you can’t get anywhere else for a light, delicious bowl over fluffy white rice.

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:72g
🧈 Fat:26g

Spicy Ahi

Ahi tuna, cucumber, sliced onion, edamame, Sriracha Aioli flavor, masago, green onion, sesame seeds, onion crisps, shredded nori served over a bowl of white rice.

⚑️ Calories:650
πŸ₯© Protein:35g
🍞 Carbs:80g
🧈 Fat:20g

Sweet Sesame Chicken

All natural chicken breast, cucumber, sliced onion, edamame, mandarin orange, cilantro, Pokeworks Classic sauce, seaweed salad, green onion, sesame seeds, wonton crisps served over a bowl of white rice.

⚑️ Calories:650
πŸ₯© Protein:40g
🍞 Carbs:85g
🧈 Fat:20g

Poke Salad - Large (3 Proteins)

Three proteins with your choice of mix ins, toppings, and flavor with fresh romaine and spring mix.

⚑️ Calories:650
πŸ₯© Protein:45g
🍞 Carbs:35g
🧈 Fat:30g

Poke Salad - Large (3 Proteins)

Three proteins with your choice of mix ins, toppings, and flavor with fresh romaine and spring mix.

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:35g
🧈 Fat:25g

Poke Burrito - Regular (2 Proteins)

Your choice of 2 proteins, mix-ins, toppings, and flavor wrapped with white rice and roasted seaweed.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:70g
🧈 Fat:20g

Hawaiian Ahi

Ahi tuna, cucumber, sliced onion, hijiki seaweed, edamame, Pokeworks Classic sauce, chili flakes, seaweed salad, green onion, sesame seeds, seasonal crunch served over a bowl of white rice.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:70g
🧈 Fat:15g

Poke Bowl - Regular (2 Proteins)

Mix up to 2 proteins with your choice of base, mix-ins, toppings, and flavor.

⚑️ Calories:600
πŸ₯© Protein:30g
🍞 Carbs:85g
🧈 Fat:15g

Umami Ahi

Ahi tuna, cucumber, sliced onion, hijiki seaweed, edamame, Umami Shoyu flavor, surimi salad, pickled ginger, green onion, sesame seeds, garlic crisps served over a bowl of white rice.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:80g
🧈 Fat:20g

Sweet Sesame Chicken

All natural chicken breast, cucumber, sliced onion, edamame, mandarin orange, cilantro, Pokeworks Classic sauce, seaweed salad, green onion, sesame seeds, wonton crisps served over a bowl of white rice.

⚑️ Calories:600
πŸ₯© Protein:35g
🍞 Carbs:80g
🧈 Fat:20g

Yuzu Ponzu Salmon

Atlantic salmon, cucumber, sliced onion, pineapple, cilantro, Ponzu Fresh flavor, seaweed salad, green onion, sesame seeds, onion crisps served over a bowl of white rice.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:50g
🧈 Fat:20g

Hawaiian Ahi

Ahi tuna, cucumber, sliced onion, hijiki seaweed, edamame, Pokeworks Classic sauce, chili flakes, seaweed salad, green onion, sesame seeds, seasonal crunch served over a bowl of white rice.

⚑️ Calories:600
πŸ₯© Protein:45g
🍞 Carbs:70g
🧈 Fat:20g

Sweet Shoyu Tofu (v) (GF)

Organic firm tofu, cucumber, sliced onion, shredded kale, edamame, Sweet Shoyu flavor, avocado, green onion, sesame seeds served over a bowl of white rice.

⚑️ Calories:600
πŸ₯© Protein:20g
🍞 Carbs:70g
🧈 Fat:25g

Poke Burrito - Regular (2 Proteins)

Your choice of 2 proteins, mix-ins, toppings, and flavor wrapped with white rice and roasted seaweed.

⚑️ Calories:600
πŸ₯© Protein:40g
🍞 Carbs:90g
🧈 Fat:12g

Luxe Lobster

Delicate North Atlantic Lobster with sweet surimi & juicy mandarin oranges. Fresh-cut veggies and our signature Ponzu Fresh sauce with crunchy toppings you can’t get anywhere else for a light, delicious bowl over fluffy white rice.

⚑️ Calories:570
πŸ₯© Protein:28g
🍞 Carbs:72g
🧈 Fat:20g

Poke Burrito - Regular (2 Proteins)

Your choice of 2 proteins, mix-ins, toppings, and flavor wrapped with white rice and roasted seaweed.

⚑️ Calories:550
πŸ₯© Protein:25g
🍞 Carbs:80g
🧈 Fat:15g

Kids Bowl

Chicken or tofu with white rice, sweet corn, mandarin orange, edamame, surimi salad, wonton crisps, and Pokeworks Classic.

⚑️ Calories:550
πŸ₯© Protein:22g
🍞 Carbs:77g
🧈 Fat:18g

Luxe Lobster

Delicate North Atlantic Lobster with sweet surimi & juicy mandarin oranges. Fresh-cut veggies and our signature Ponzu Fresh sauce with crunchy toppings you can’t get anywhere else for a light, delicious bowl over fluffy white rice.

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

Poke Bowl - Regular (2 Proteins)

Mix up to 2 proteins with your choice of base, mix-ins, toppings, and flavor.

⚑️ Calories:550
πŸ₯© Protein:30g
🍞 Carbs:60g
🧈 Fat:15g

Poke Bowl - Regular (2 Proteins)

Mix up to 2 proteins with your choice of base, mix-ins, toppings, and flavor.

⚑️ Calories:525
πŸ₯© Protein:35g
🍞 Carbs:50g
🧈 Fat:18g

Poke Salad - Regular (2 Proteins)

Two proteins with your choice of mix ins, toppings, and flavor with fresh romaine and spring mix.

⚑️ Calories:500
πŸ₯© Protein:30g
🍞 Carbs:50g
🧈 Fat:15g

Spicy Ahi

Ahi tuna, cucumber, sliced onion, edamame, Sriracha Aioli flavor, masago, green onion, sesame seeds, onion crisps, shredded nori served over a bowl of white rice.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:55g
🧈 Fat:20g

Sweet Shoyu Tofu (v) (GF)

Organic firm tofu, cucumber, sliced onion, shredded kale, edamame, Sweet Shoyu flavor, avocado, green onion, sesame seeds served over a bowl of white rice.

⚑️ Calories:500
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:20g

Kids Bowl

Chicken or tofu with white rice, sweet corn, mandarin orange, edamame, surimi salad, wonton crisps, and Pokeworks Classic.

⚑️ Calories:500
πŸ₯© Protein:25g
🍞 Carbs:65g
🧈 Fat:15g

Kids Bowl

Chicken or tofu with white rice, sweet corn, mandarin orange, edamame, surimi salad, wonton crisps, and Pokeworks Classic.

⚑️ Calories:450
πŸ₯© Protein:20g
🍞 Carbs:60g
🧈 Fat:14g

Avocado Salad Bowl (v)

Avocado over mixed greens with cucumbers, cabbage, kale, sweet corn and Ponzu Fresh flavor, then topped with pickled ginger, green onions, shredded nori, and wonton strips.

⚑️ Calories:420
πŸ₯© Protein:8g
🍞 Carbs:42g
🧈 Fat:28g

Avocado Salad Bowl (v)

Avocado over mixed greens with cucumbers, cabbage, kale, sweet corn and Ponzu Fresh flavor, then topped with pickled ginger, green onions, shredded nori, and wonton strips.

⚑️ Calories:400
πŸ₯© Protein:5g
🍞 Carbs:45g
🧈 Fat:22g

Side of Furikake Mac Salad

Perfectly prepared macaroni in a rich Kewpie mayo blend that’s topped with furikake. It’s a simple, satisfying bite filled with umami.

⚑️ Calories:400
πŸ₯© Protein:7g
🍞 Carbs:45g
🧈 Fat:22g

Poke Salad - Regular (2 Proteins)

Two proteins with your choice of mix ins, toppings, and flavor with fresh romaine and spring mix.

⚑️ Calories:400
πŸ₯© Protein:35g
🍞 Carbs:45g
🧈 Fat:15g

Poke Salad - Regular (2 Proteins)

Two proteins with your choice of mix ins, toppings, and flavor with fresh romaine and spring mix.

⚑️ Calories:400
πŸ₯© Protein:30g
🍞 Carbs:25g
🧈 Fat:15g

Avocado Salad Bowl (v)

Avocado over mixed greens with cucumbers, cabbage, kale, sweet corn and Ponzu Fresh flavor, then topped with pickled ginger, green onions, shredded nori, and wonton strips.

⚑️ Calories:350
πŸ₯© Protein:8g
🍞 Carbs:25g
🧈 Fat:25g

Umami Ahi

Ahi tuna, cucumber, sliced onion, hijiki seaweed, edamame, Umami Shoyu flavor, surimi salad, pickled ginger, green onion, sesame seeds, garlic crisps served over a bowl of white rice.

⚑️ Calories:350
πŸ₯© Protein:25g
🍞 Carbs:45g
🧈 Fat:8g

Side of Furikake Mac Salad

Perfectly prepared macaroni in a rich Kewpie mayo blend that’s topped with furikake. It’s a simple, satisfying bite filled with umami.

⚑️ Calories:350
πŸ₯© Protein:6g
🍞 Carbs:50g
🧈 Fat:15g

Side of Furikake Mac Salad

Perfectly prepared macaroni in a rich Kewpie mayo blend that’s topped with furikake. It’s a simple, satisfying bite filled with umami.

⚑️ Calories:300
πŸ₯© Protein:5g
🍞 Carbs:37g
🧈 Fat:15g

Huli Huli Chicken Plate

Hawaiian style charbroiled chicken drizzled with sweet and savory teriyaki sauce over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories:110
πŸ₯© Protein:8g
🍞 Carbs:25g
🧈 Fat:3g

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About Pokeworks Nutrition Information

Discover the nutritional content of menu items at Pokeworks in Houston, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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