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Pokeworks

Nutrition Facts & Calorie Information

433 Brookline Ave, Boston, MA 02215

33items analyzed
"Overall, the Pokeworks menu is calorie-dense with many carb-heavy bowls, skewing toward bulking/maintenance more than strict cutting. Cutting pick: Poke Bowl - Regular (2 Proteins): 520 kcal, 38 g protein, 62 g carbs, 14 g fat. Bulking pick: Poke Bowl - Large (3 Proteins): 900 kcal, 60 g protein, 110 g carbs, 28 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Charred Teriyaki Salmon Plate

Flame cooked fresh salmon cubes with smoky teriyaki sauce over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories1020
πŸ₯© Protein49g
🍞 Carbs116g
🧈 Fat38g

Poke Burrito - Large (3 Proteins)

Your choice of 3 proteins, mix-ins, toppings, and flavor wrapped with white rice and roasted seaweed.

⚑️ Calories980
πŸ₯© Protein56g
🍞 Carbs112g
🧈 Fat28g

Dynamite Spicy Shrimp Plate

Flame-torched shrimp with Sriracha Aioli topped with eel sauce and garlic crisps over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories950
πŸ₯© Protein45g
🍞 Carbs112g
🧈 Fat38g
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Poke Your Way Combo - Large (Drink + Miso Soup or Kettle Chips)

Three proteins with your choice of mix ins, toppings, and flavor.

⚑️ Calories950
πŸ₯© Protein50g
🍞 Carbs100g
🧈 Fat32g

Poke Bowl - Large (3 Proteins)

Mix up to 3 proteins with your choice of mix-ins, toppings, flavor, and base.

⚑️ Calories900
πŸ₯© Protein60g
🍞 Carbs110g
🧈 Fat28g

Sweet Sesame Chicken

All natural chicken breast, cucumber, sliced onion, edamame, mandarin orange, cilantro, Pokeworks Classic sauce, seaweed salad, green onion, sesame seeds, wonton crisps served over a bowl of white rice.

⚑️ Calories880
πŸ₯© Protein52g
🍞 Carbs115g
🧈 Fat26g

Kids Bowl

Chicken or tofu with white rice, sweet corn, mandarin orange, edamame, surimi salad, wonton crisps, and Pokeworks Classic

⚑️ Calories873
πŸ₯© Protein48g
🍞 Carbs132g
🧈 Fat14g

Spicy Ahi

Ahi tuna, cucumber, sliced onion, edamame, Sriracha Aioli flavor, masago, green onion, sesame seeds, onion crisps, shredded nori served over a bowl of white rice.

⚑️ Calories847
πŸ₯© Protein44g
🍞 Carbs75g
🧈 Fat35g

Hawaiian Ahi

Ahi tuna, cucumber, sliced onion, hijiki seaweed, edamame, Pokeworks Classic sauce, chili flakes, seaweed salad, green onion, sesame seeds, seasonal crunch served over a bowl of white rice.

⚑️ Calories835
πŸ₯© Protein45g
🍞 Carbs91g
🧈 Fat24g

Poke Salad - Large (3 Proteins)

Three proteins with your choice of mix ins, toppings, and flavor with fresh romaine and spring mix

⚑️ Calories820
πŸ₯© Protein68g
🍞 Carbs62g
🧈 Fat28g

Poke Your Way Combo - Regular (Drink + Miso Soup or Kettle Chips)

Mix up to 2 proteins with your choice of base, mix-ins, toppings, and flavor.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs90g
🧈 Fat28g

Huli Huli Chicken Plate

Hawaiian style flame-seared chicken drizzled with sweet and savory teriyaki sauce over white rice. Served with a side of house made furikake mac salad and a side salad.

⚑️ Calories750
πŸ₯© Protein42g
🍞 Carbs92g
🧈 Fat22g

Yuzu Ponzu Salmon

Atlantic salmon, cucumber, sliced onion, pineapple, cilantro, Ponzu Fresh flavor, seaweed salad, green onion, sesame seeds, onion crisps served over a bowl of white rice.

⚑️ Calories667
πŸ₯© Protein46g
🍞 Carbs91g
🧈 Fat15g
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Umami Ahi

Ahi tuna, cucumber, sliced onion, hijiki seaweed, edamame, Umami Shoyu flavor, surimi salad, pickled ginger, green onion, sesame seeds, garlic crisps served over a bowl of white rice.

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat18g

Luxe Lobster

Delicate North Atlantic Lobster with sweet surimi & juicy mandarin oranges. Fresh-cut veggies and our signature Ponzu Fresh sauce with crunchy toppings you can’t get anywhere else for a light, delicious bowl over fluffy white rice. Or, Poke Your Way - any way you like it!

⚑️ Calories650
πŸ₯© Protein34g
🍞 Carbs58g
🧈 Fat13g

Poke Burrito - Regular (2 Proteins)

Your choice of 2 proteins, mix-ins, toppings, and flavor wrapped with white rice and roasted seaweed.

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs78g
🧈 Fat16g

Sweet Shoyu Tofu (v) (GF)

Organic firm tofu, cucumber, sliced onion, shredded kale, edamame, Sweet Shoyu flavor, avocado, green onion, sesame seeds served over a bowl of white rice.

⚑️ Calories644
πŸ₯© Protein27g
🍞 Carbs76g
🧈 Fat26g

Poke Salad - Regular (2 Proteins)

Two proteins with your choice of mix ins, toppings, and flavor with fresh romaine and spring mix

⚑️ Calories580
πŸ₯© Protein48g
🍞 Carbs18g
🧈 Fat26g

Poke Bowl - Regular (2 Proteins)

Mix up to 2 proteins with your choice of base, mix-ins, toppings, and flavor.

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat14g

Chicken Miso Ramen Soup

Savory chicken breast combined with delicate ramen noodles and our savory miso broth. This warm noodle soup is garnished with green onions.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat16g

Garlic Spam Musubi

This Is our version of the β€œswoon-worthy Hawaiian snack” (The Washington Post) in the tradition of Japanese onigiri. We season and sear a slice of Spam, place it on a bed of white rice, add flavor with our sweet shoyu sauce and garlic crisps, and wrap the whole thing in nori.

⚑️ Calories471
πŸ₯© Protein13g
🍞 Carbs65g
🧈 Fat18g

Peruvian Chocolate Brownie

Dense and fudgy with a chewy crust. Born from the prized Criolla bean, this unique and sustainably sourced Peruvian chocolate adds a delicate fruity edge upfront and is deep and rich in its finish. Non GMO. Individually wrapped

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat20g

Side of Surimi Salad

Our velvety fish-based substitute for crab is combined with Japanese mayo to bring out an umami flavor.

⚑️ Calories340
πŸ₯© Protein15g
🍞 Carbs8g
🧈 Fat22g

Avocado Salad Bowl (v)

Avocado over mixed greens with cucumbers, cabbage, kale, sweet corn and Ponzu Fresh flavor, then topped with pickled ginger, green onions, shredded nori, and wonton strips.

⚑️ Calories325
πŸ₯© Protein7g
🍞 Carbs34g
🧈 Fat21g

Chocolate Chunk Cookie

Caramelized chewy-crispy-edged cookie with morsels of sustainable chocolate grown in the Peruvian Andes, milk, semisweet and dark coins, made of all butter, pure cane sugar and cage free eggs. Non GMO. Indiviually wrapped

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat16g

Side of Furikake Mac Salad

Perfectly prepared macaroni in a rich Kewpie mayo blend that’s topped with furikake. It’s a simple, satisfying bite filled with umami.

⚑️ Calories260
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat14g

Side of Spicy Edamame

Hot twist on classic edamame. Steamed edamame is tossed in spicy, numbing chili crisp, and finished with a dash of salt β€” bold, flavorful, and perfect as a punchy snack or side.

⚑️ Calories230
πŸ₯© Protein18g
🍞 Carbs17g
🧈 Fat10g

Coco Mango Haupia

Not available at this time

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat12g

Side of White Rice

Our soft and fluffy medium grain white rice is made fresh all day long.

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Side of Seaweed Salad

A clean, simple mix of seaweed, select sesame oil, vinegar and kosher salt plus sesame seeds.

⚑️ Calories190
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat12g

Gluten Free Marshmallow Bar

Gooey marshmallow cream, crispy rice puffs and mini marshmallows, with a hint of caramel and sea salt. Non GMO & Certified gluten free. Individually wrapped

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat6g

Side of Brown Rice

Our medium grain brown rice provides a hearty alternative to those seeking whole grain. Made fresh all day long.

⚑️ Calories110
πŸ₯© Protein3g
🍞 Carbs23g
🧈 Fat1g

Hot Miso Soup

Our take on the traditional Japanese soup consists of dashi stock, miso paste with diced tofu added.

⚑️ Calories85
πŸ₯© Protein7g
🍞 Carbs6g
🧈 Fat3g

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About Pokeworks Nutrition Information

Discover the nutritional content of menu items at Pokeworks in Boston, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

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  • β€’ Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Pokeworks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pokeworks-boston-ma. Accessed January 13, 2026.
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