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Pokeworks

Nutrition Facts & Calorie Information

222 Bellevue Way NE, Bellevue, WA 98004

10items analyzed
"This menu is overall balanced — it offers several lean, high-protein, low-carb choices (sashimi, edamame, miso) plus higher-calorie options (poke bowl, tempura, sushi burrito) so it can be adapted for cutting or bulking. For cutting, opt for sashimi with seaweed salad and miso soup (very high protein, low calories/carbs). For bulking, pick the poke bowl or chirashi and add tempura or gyoza for extra calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Poke Bowl

A delightful blend of fresh fish, rice, and toppings.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs80g
🧈 Fat15g

Sushi Burrito

A large sushi roll wrapped like a burrito, filled with your choice of ingredients.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat15g

Chirashi

A bowl of sushi rice topped with various seafood and vegetables.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs65g
🧈 Fat10g
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Tempura

Lightly battered and fried vegetables or seafood.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs30g
🧈 Fat20g

Gyoza

Pan-fried dumplings filled with meat and vegetables.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs20g
🧈 Fat10g

Nigiri

Slices of fish atop rice, served fresh.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs28g
🧈 Fat4g

Sashimi

Fresh slices of fish served without rice.

⚡️ Calories150
🥩 Protein25g
🍞 Carbs0g
🧈 Fat5g

Edamame

Steamed and lightly salted young soybeans.

⚡️ Calories100
🥩 Protein8g
🍞 Carbs9g
🧈 Fat4g

Seaweed Salad

A refreshing mix of seaweed, sesame seeds, and vinaigrette.

⚡️ Calories90
🥩 Protein3g
🍞 Carbs12g
🧈 Fat3g

Miso Soup

Traditional Japanese soup made with miso paste.

⚡️ Calories40
🥩 Protein3g
🍞 Carbs5g
🧈 Fat1g

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About Pokeworks Nutrition Information

Discover the nutritional content of menu items at Pokeworks in Bellevue, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pokeworks Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pokeworks-bellevue-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy