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Pokesan - Poke Bowls, Dumplings & More restaurant logo - View nutrition facts, calories, and macros for menu items at 1513 Grand Blvd 2nd floor, Kansas City, MO 64108

Pokesan - Poke Bowls, Dumplings & More

Nutrition Facts & Calorie Information

1513 Grand Blvd 2nd floor, Kansas City, MO 64108

10items analyzed
"This menu is overall balanced — it offers lean protein options and whole-grain sides but also some higher-fat, higher-calorie items, so it works well for maintenance or flexible eating. For cutting: pick a Poke Bowl with brown rice (or a combo of edamame + seaweed salad + miso) and ask for light sauce/extra veggies to keep calories down while preserving protein. For bulking: add extra white rice or grab a Poke Bowl plus dumplings or the Poke Nachos to boost calories and carbs for muscle/weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Poke Nachos

Crispy tortilla chips topped with poke and sauce.

⚡️ Calories600
🥩 Protein15g
🍞 Carbs60g
🧈 Fat40g

Poke Bowl

A selection of fresh fish, vegetables, and grains.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Tempura Vegetables

Battered and fried seasonal vegetables.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs40g
🧈 Fat15g
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Sushi Roll

Traditional sushi rolled with your choice of ingredients.

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat7g

Brown Rice

Healthy brown rice served as a side.

⚡️ Calories215
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

White Rice

Steamed white rice served as a side.

⚡️ Calories200
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

Dumplings

Steamed or fried dumplings filled with savory ingredients.

⚡️ Calories200
🥩 Protein6g
🍞 Carbs25g
🧈 Fat6g

Seaweed Salad

Refreshing salad made with seaweed and sesame.

⚡️ Calories140
🥩 Protein5g
🍞 Carbs25g
🧈 Fat4g

Edamame

Steamed young soybeans, lightly salted.

⚡️ Calories122
🥩 Protein11g
🍞 Carbs10g
🧈 Fat5g

Miso Soup

Savory broth with tofu and green onions.

⚡️ Calories40
🥩 Protein3g
🍞 Carbs4g
🧈 Fat1g

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About Pokesan - Poke Bowls, Dumplings & More Nutrition Information

Discover the nutritional content of menu items at Pokesan - Poke Bowls, Dumplings & More in City, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Pokesan - Poke Bowls, Dumplings & More Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pokesan-poke-bowls-dumplings-more-kansas-city-mo. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy