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Poke Wave
Nutrition Facts & Calorie Information
7153 France Ave S, Edina, MN 55435, United States
- Paw3 scoops
Custom 3 scoop meat protein. 32oz size bowl.
The Kraken
32Oz, Protein: Eel (12 Pieces). Mix-Ins: Green Onion. T....
The Classic
32Oz, Furikake On Rice. Protein: Marinated Salmon, Mari....
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Surf & Turf
32Oz, Protein: Chicken, Shrimp And Crab. Mix-Ins: Edama....
2 Scoops
Custom 2 scoop meat protein. 24oz size bowl.
Kohara Bowl
32Oz, Protein: Tuna, Pepper Tuna, Spicy Tuna, Mix-Ins: ....
Tonkotsu Pork Ramen
Pork Belly, Marinated Egg, Shiitake Mushroom, Fishcake,....
Fisherman's Bowl
32Oz, Protein: Eel, Shrimp, Ke Ahi. Mix-Ins: Cucumber, ....
Spicy Curry Chicken Ramen
Grill Chicken, Fishcake, Marinated Egg, Corn, Shiitake ....
The Classic
32Oz, Furikake On Rice. Protein: Marinated Salmon, Mari....
Heatwave
32Oz, Protein: Pepper Tuna, Spicy Tuna And Crab. Mix-In....
Sukiyaki Beef Ramen
Sukiyaki Beef, Marinated Egg, Fishcake, Corn, Shiitake ....
Keiki
24Oz, Protein: Chicken (2 Scoops). Mix-Ins: Edamame, To....
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Download MacrosMap →Kimchi Shrimp Ramen
Shrimp, Kimchi, Marinated Egg, Fishcake, Corn, Nori, Sh....
Spicy Curry Miso
Gluten Free Bowl
32Oz, Protein: Tuna, Chicken, Shrimp. Mix-Ins: Cucumber....
Marinated Salmon
Heatwave
32Oz, Protein: Pepper Tuna, Spicy Tuna And Crab. Mix-In....
The Green Wave
32Oz, Protein: Organic Tofu (3 Scoops). Mix-Ins: Edamam....
Marinated Tuna
Quinoa
Brown Rice
Crab Salad
Sushi Rice
Miso Soup
Japanese soybean soup
Seaweed Salad
Tangy, oceanic greens.
Daikon
Mild radish
KimChi
Spicy fermented cabbage.
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About Poke Wave Nutrition Information
Discover the nutritional content of menu items at Poke Wave in Edina, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Poke Wave Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-wave-edina-mn. Accessed December 31, 2025.