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Poke Toki Monroe Center

Nutrition Facts & Calorie Information

146 Monroe Center St NW #160, Grand Rapids, MI 49503

13items analyzed
"Overall, the menu offers solid protein across items but many bowls run higher in calories and carbs, so it leans more toward bulking when choosing larger portions. For cutting, Chirashi-Don (650 kcal, 38 g protein) is a good balance of protein and lower calories. For bulking, Salmon-Don Large (1220 kcal, 82 g protein) is a strong choice, with Poke Toki Combo Large (1080 kcal, 60 g protein) as another high-calorie option."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Salmon-Don Large

Sushi Ric, Shredded Egg, Kanpyo, Scallions, Citrus Sweet onions, Cucumbers, Edamame, Salmon +++, Sesame oil, Original Poke Sauce, Masago, Micro Greens, Pickled Ginger, Dried Seaweed, Sesame seeds

⚡️ Calories1220
🥩 Protein82g
🍞 Carbs99g
🧈 Fat55g

Poke Toki Combo Large

Sushi Rice, Shredded Egg, Kanpyo, Scallions, Citrus Sweet onions, Cucumbers, Seaweed Salad, Edamame, Ahi Tuna, Salmon, Octopus, Signature Sauce set, Masago, Dikon, Fruit, Crunch

⚡️ Calories1080
🥩 Protein60g
🍞 Carbs120g
🧈 Fat40g

Tuna-Don Large

Sushi Ric, Shredded Egg, Kanpyo, Scallions, Citrus Sweet onions, Cucumbers, Edamame, Ahi Tuna +++, Sesame oil, Original Poke Sauce, Masago, Micro Greens, Pickled Ginger, Dried Seaweed, Sesame seeds

⚡️ Calories900
🥩 Protein45g
🍞 Carbs100g
🧈 Fat28g
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Spicy-Pork Large

Mixed Green, Steamed Rice, Scallions, Citrus Sweet Onions, Fire Braised Pork, Sesame oil, Poke toki Special Citrus, Sweet & Spicy Garlic, Daikon, Fresh Jalapenos, Crispy Garlic

⚡️ Calories875
🥩 Protein40g
🍞 Carbs100g
🧈 Fat35g

Salmon Bowl Large

Sushi Rice, Shredded Egg, Kanpyo, Scallions, Citrus Sweet onions, Cucumbers, Seaweed Salad, Edamame, Samon, Signature Sauce set, Masago, Dikon, Fruit, Crunch

⚡️ Calories860
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g

Hwe Dup-bop

Sushi Ric, Shredded Egg, Kanpyo, Scallions, Citrus Sweet onions, Cucumbers, Edamame, Tamago, Crab sticks, Ahi Tuna,Salmon, Octopus, Sesame oil, Korean Sweet chili, Masago, Micro Greens, Dried Seaweed, Sesame seeds, Garlic crispy

⚡️ Calories850
🥩 Protein50g
🍞 Carbs90g
🧈 Fat28g

Ahi Tuna Bowl Large

Sushi Rice, Shredded Egg, Kanpyo, Scallions, Citrus Sweet onions, Cucumbers, Seaweed Salad, Edamame, Ahi Tuna, Signature Sauce set, Masago, Dikon, Fruit, Crunch

⚡️ Calories820
🥩 Protein42g
🍞 Carbs92g
🧈 Fat22g

Salmon Bowl Regular

Sushi Rice, Shredded Egg, Kanpyo, Scallions, Citrus Sweet onions, Cucumbers, Seaweed Salad, Edamame, Salmon, Signature Sauce set, Masago, Dikon, Fruit, Crunch

⚡️ Calories750
🥩 Protein38g
🍞 Carbs110g
🧈 Fat20g

Ahi Tuna Bowl Regular

Sushi Rice, Shredded Egg, Kanpyo, Scallions, Citrus Sweet onions, Cucumbers, Seaweed Salad, Edamame, Ahi Tuna, Signature Sauce set, Masago, Dikon, Fruit, Crunch

⚡️ Calories720
🥩 Protein38g
🍞 Carbs95g
🧈 Fat20g

Tuna-Don Regular

Sushi Ric, Shredded Egg, Kanpyo, Scallions, Citrus Sweet onions, Cucumbers, Edamame, Ahi Tuna ++, Sesame oil, Original Poke Sauce, Masago, Micro Greens, Pickled Ginger, Dried Seaweed, Sesame seeds

⚡️ Calories720
🥩 Protein34g
🍞 Carbs92g
🧈 Fat22g

Spicy-Pork Regular

Mixed Green, Steamed Rice, Scallions, Citrus Sweet Onions, Fire Braised Pork, Sesame oil, Poke toki Special Citrus, Sweet & Spicy Garlic, Daikon, Fresh Jalapenos, Crispy Garlic

⚡️ Calories700
🥩 Protein34g
🍞 Carbs92g
🧈 Fat24g

Chirashi-Don

Sushi Ric, Shredded Egg, Kanpyo, Scallions, Citrus Sweet onions, Cucumbers, Edamame, Ahi Tuna, Salmon, Otcopus, Sesame oil, Original Poke Sauce, Masago, Micro Greens, Pickled Ginger, Dried Seaweed, Sesame seeds

⚡️ Calories650
🥩 Protein38g
🍞 Carbs72g
🧈 Fat22g

Salmon-Don Regular

Sushi Ric, Shredded Egg, Kanpyo, Scallions, Citrus Sweet onions, Cucumbers, Edamame, Salmon++, Sesame oil, Original Poke Sauce, Masago, Micro Greens, Pickled Ginger, Dried Seaweed, Sesame seeds

⚡️ Calories640
🥩 Protein28g
🍞 Carbs78g
🧈 Fat22g
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About Poke Toki Monroe Center Nutrition Information

Discover the nutritional content of menu items at Poke Toki Monroe Center in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Poke Toki Monroe Center Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-toki-monroe-center-grand-rapids-mi. Accessed December 31, 2025.
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