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Menu

POKE STATION

Nutrition Facts & Calorie Information

769 Iyannough Rd, Hyannis, MA 02601

180items analyzed
"The menu has a mix of light salads and many calorie‑dense rolls and teriyaki bowls, so it’s overall balanced but with plenty of options that support bulking if you choose them. For cutting, pick a higher‑protein, lower‑calorie option like the Tuna Salad (300 kcal, 20 g protein) or the steamed Chicken Dumplings (200 kcal, 15 g) and skip extra sauces and rice. For bulking, pick a calorie‑heavy entree such as the Chicken Teriyaki (900 kcal, 50 g protein) or the Pan Fried Pork Buns (840 kcal, 28 g) to boost daily calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dim Sum A3. Fried Chicken Dumpling (8)

⚑️ Calories1600
πŸ₯© Protein80g
🍞 Carbs160g
🧈 Fat80g

Big box of Fried Rice

⚑️ Calories1000
πŸ₯© Protein20g
🍞 Carbs150g
🧈 Fat30g

C1. Chicken Teriyaki

Teriyaki bowl served with steamed rice & mixed vegetables

⚑️ Calories900
πŸ₯© Protein50g
🍞 Carbs120g
🧈 Fat20g
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C7 Korean Fried Chicken Steak

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat45g

C10. Jumbo Shrimp Bento

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat35g

A2. Pan Fried Pork Bun (4)

⚑️ Calories840
πŸ₯© Protein28g
🍞 Carbs90g
🧈 Fat32g

Big box of Fried Rice

⚑️ Calories800
πŸ₯© Protein20g
🍞 Carbs100g
🧈 Fat35g

C4. Hawiian Beef Bento

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs110g
🧈 Fat25g

C6. Chicken Teriyaki Bento

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs90g
🧈 Fat30g

Poke Bowl (3Protein)

⚑️ Calories750
πŸ₯© Protein50g
🍞 Carbs80g
🧈 Fat20g

C3. Jumbo Shrimp Teriyaki

Teriyaki bowl served with steamed rice & mixed vegetables

⚑️ Calories750
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat20g

C4. Beef Teriyaki Bento

⚑️ Calories720
πŸ₯© Protein32g
🍞 Carbs90g
🧈 Fat25g

C4. Hawiian Beef Bento

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g
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C2. Hawiian Beef

Teriyaki bowl served with steamed rice & mixed vegetables

⚑️ Calories650
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat15g

C4. Beef Teriyaki Bento

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs80g
🧈 Fat20g

C5. Salmon Teriyaki Bento

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs65g
🧈 Fat25g

C8. Eel Teriyaki Bento

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat20g

Big box of Noodles

⚑️ Calories650
πŸ₯© Protein15g
🍞 Carbs90g
🧈 Fat20g

C2. Beef Teriyaki

Teriyaki bowl served with steamed rice & mixed vegetables

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat20g

C8. Eel Teriyaki Bento

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs90g
🧈 Fat20g

F17. Volcano Roll

Deep fried spicy tuna, spciy salmon, cream cheese, avocado with eel sauce, spicy mayo (8pc)

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat35g

C2. Beef Teriyaki

Teriyaki bowl served with steamed rice & mixed vegetables

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat15g

C6. Chicken Teriyaki Bento

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat20g

C1. Hawiian Chicken

Teriyaki bowl served with steamed rice & mixed vegetables

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat12g

Dim Sum A3. Fried Pork Dumpling (8)

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat30g

Marble Soba

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat20g

Poke Bowl (2Protein)

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat15g

F2. Crazy Girl

Salmon, avocado, cream cheese, with crab meat on top topped with tempura flakes (8pc)

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g

C1. Hawiian Chicken

Teriyaki bowl served with steamed rice & mixed vegetables

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs85g
🧈 Fat10g

C7 Korean Fried Chicken Steak

⚑️ Calories560
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat30g

F16. Godzilla Roll

Deep fried spicy tuna crunchy with eel sauce & spicy mayo (8pc)

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat30g

C6. Hawaiian Chicken Bento

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs65g
🧈 Fat15g

F6. Mr. Lonely Roll

Crab meat, avocado, cream cheese topped with salmon and mayo sauce (8pc)

⚑️ Calories550
πŸ₯© Protein28g
🍞 Carbs42g
🧈 Fat29g

C2. Hawiian Beef

Teriyaki bowl served with steamed rice & mixed vegetables

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat15g

C9. Veggies&Tofu Bento

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs75g
🧈 Fat18g

F11. Yummy Salmon Roll

Deep fried, salmon, avocado and cream cheese with eel sauce & spicy mayo (8pc)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat30g

C3. Jumbo Shrimp Teriyaki

Teriyaki bowl served with steamed rice & mixed vegetables

⚑️ Calories500
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat15g

Poke Bowl (1Protein)

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat13g

F2. Crazy Girl

Salmon, avocado, cream cheese, with crab meat on top topped with tempura flakes (8pc)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat25g

F6. Mr. Lonely Roll

Crab meat, avocado, cream cheese topped with salmon and mayo sauce (8pc)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

F10. Yummy Roll

Deep fried crab meat, cream cheese, avocado with eel sauce & spicy mayo (8pc)

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs50g
🧈 Fat30g

F12. Double Dragon Roll

Deep fried shrimp, avocado and cream cheese with eel sauce, spicy mayo (8pc)

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat25g

F26. Salmon House Roll

Salmon, avocado & spicy tuna on the top

⚑️ Calories500
πŸ₯© Protein32g
🍞 Carbs42g
🧈 Fat22g

C10. Jumbo Shrimp Bento

⚑️ Calories500
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat20g

Poke Bowl (1Protein)

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs75g
🧈 Fat10g

Spicy Salmon Salad

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs15g
🧈 Fat30g

F4. Samurai Roll

Shrimp tempura, cucumber topped with spicy salmon and eel sauce, spicy mayo (8pc)

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs55g
🧈 Fat25g

F10. Yummy Roll

Deep fried crab meat, cream cheese, avocado with eel sauce & spicy mayo (8pc)

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat25g

F17. Volcano Roll

Deep fried spicy tuna, spicy salmon, cream cheese, avocado with eel sauce, spicy mayo (8pc)

⚑️ Calories500
πŸ₯© Protein21g
🍞 Carbs39g
🧈 Fat30g

C1. Chicken Teriyaki

Teriyaki bowl served with steamed rice & mixed vegetables

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat10g

Big box of Noodles

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat10g

C5. Salmon Teriyaki Bento

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs55g
🧈 Fat20g

C6. Hawaiian Chicken Bento

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Fried Rice

⚑️ Calories500
πŸ₯© Protein10g
🍞 Carbs80g
🧈 Fat15g

F28. Crab Delight Roll

Tempura shrimp, avocado, topped with crab meat (8pc)

⚑️ Calories490
πŸ₯© Protein20g
🍞 Carbs43g
🧈 Fat24g

A5. Cheesesteak Roll

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat24g

F21. Pink Lady Roll

Spicy salmon, cucumber topped with tuna, avocado and tobiko (8pc)

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat25g

F13. American Dream Roll

Shrimp tempura, cucumber topped with eel, avocado & eel sauce (8pc)

⚑️ Calories460
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat18g

Marble Soba

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

steamed Pork Dumplings (8)

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat18g

F9. Tempura Chicken Roll

Tempura chicken, cucumber with spicy mayo, with eel sauce on top (8pc)

⚑️ Calories450
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat20g

F13. American Dream Roll

Shrimp tempura, cucumber topped with eel, avocado & eel sauce (8pc)

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

F14. Shrimp Tempura Roll

Tempura shrimp, avocado, cucumber with eel sauce (8pc)

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat15g

F12. Double Dragon Roll

Deep fried shrimp, avocado and cream cheese with eel sauce, spicy mayo (8pc)

⚑️ Calories450
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat20g

Side Order Beef Teriyaki

⚑️ Calories450
πŸ₯© Protein26g
🍞 Carbs36g
🧈 Fat22g

Salmon Tameki

⚑️ Calories450
πŸ₯© Protein32g
🍞 Carbs5g
🧈 Fat35g

Shrimp Tempura Tameki

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat20g

California Tameki

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat12g

Salmon Salad

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat24g

Spicy Salmon Salad

⚑️ Calories400
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat20g

F3. Dragon Roll

Eel & cucumber topped with avocado, eel sauce, sesame (8pc)

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs42g
🧈 Fat20g

F5. Dynamite Roll

Spicy salmon, tempura flakes, topped with crab meat and tobiko (8pc)

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs45g
🧈 Fat15g

F4. Samurai Roll

Shrimp tempura, cucumber topped with spicy salmon and eel sauce, spicy mayo (8pc)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat15g

F8. Tuna Love Roll

Spicy tuna, avocado topped with tuna and spicy mayo (8pc)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

F28. Crab Delight Roll

Tempura shrimp, avocado, topped with crab meat (8pc)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs50g
🧈 Fat15g

F3. Dragon Roll

Eel & cucumber topped with avocado, eel sauce, sesame (8pc)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat15g

F16. Godzilla Roll

Deep fried spicy tuna crunchy with eel sauce & spicy mayo (8pc)

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs40g
🧈 Fat20g

F18. Black Panther Roll

Cream cheese and cucumber topped with eel & eel sauce (8pc)

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

F24. Spicy Tuna Roll

Seaweed outside, spicy tuna (8pc)

⚑️ Calories400
πŸ₯© Protein24g
🍞 Carbs50g
🧈 Fat11g

F5. Dynamite Roll

Spicy salmon, tempura flakes, topped with crab meat and tobiko (8pc)

⚑️ Calories400
πŸ₯© Protein18g
🍞 Carbs50g
🧈 Fat12g

F9. Tempura Chicken Roll

Tempura chicken, cucumber with spicy mayo, with eel sauce on top (8pc)

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat20g

C9. Veggies&Tofu Bento

⚑️ Calories385
πŸ₯© Protein16g
🍞 Carbs50g
🧈 Fat13g

F27. Caterpillar Roll

Tempura shrimp, cucumber topped with avocado and eel sauce

⚑️ Calories370
πŸ₯© Protein14g
🍞 Carbs42g
🧈 Fat16g

A4. French fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

Dim Sum A4. French fries

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs63g
🧈 Fat17g

A3. Fried Pork Dumpling (8)

⚑️ Calories360
πŸ₯© Protein16g
🍞 Carbs36g
🧈 Fat18g

A6. Takoyaki (6)

⚑️ Calories360
πŸ₯© Protein9g
🍞 Carbs36g
🧈 Fat18g

Noodles

⚑️ Calories360
πŸ₯© Protein12g
🍞 Carbs72g
🧈 Fat2g

F8. Tuna Love Roll

Spicy tuna, avocado topped with tuna and spicy mayo (8pc)

⚑️ Calories360
πŸ₯© Protein26g
🍞 Carbs35g
🧈 Fat12g

F23. Salmon Avocado Roll

Salmon, avocado, sesame (8pc)

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs35g
🧈 Fat17g

F18. Black Panther Roll

Cream chees and cucumber topped with eel & eel sauce (8pc)

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat20g

Side Order Beef Teriyaki

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

Vegetarian Tameki

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs55g
🧈 Fat10g

F1. Rainbow Roll

Crab meat, avocado, cucumber topped with tuna & salmon, with tobiko (8pc)

⚑️ Calories350
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

F14. Shrimp Tempura Roll

Tempura shrimp, avocado, cucumber with eel sauce (8pc)

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs42g
🧈 Fat15g

F20. Philadelphia Roll

Salmon, cucumber and cream cheese (8pc)

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs36g
🧈 Fat15g

F11. Yummy Salmon Roll

Deep fried, salmon, avocado and cream cheese with eel sauce & spicy mayo (8pc)

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Eel Tameki

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs36g
🧈 Fat15g

A4. Seaweed Rice Balls (8)

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat4g

F19. Pacific Salmon Roll

Seaweed outside, salmon and avocado & crab meat (8pc)

⚑️ Calories320
πŸ₯© Protein24g
🍞 Carbs30g
🧈 Fat14g

F27. Caterpillar Roll

Tempura shrimp, cucumber topped with avocado and eel sauce

⚑️ Calories320
πŸ₯© Protein16g
🍞 Carbs42g
🧈 Fat12g

F20. Philadelphia Roll

Salmon, cucumber and cream cheese (8pc)

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs28g
🧈 Fat18g

F22. Tuna Avocado Roll

Tuna, avocado, cucumber (8pc)

⚑️ Calories320
πŸ₯© Protein20g
🍞 Carbs27g
🧈 Fat14g

Tuna Salad

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

F1. Rainbow Roll

Crab meat, avocado, cucumber topped with tuna & salmon, with tobiko (8pc)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

F7. Tuna House Roll

Avocado, raw tuna, topped with spicy tuna (8pc)

⚑️ Calories300
πŸ₯© Protein26g
🍞 Carbs20g
🧈 Fat15g

F21. Pink Lady Roll

Spicy salmon, cucumber topped with tuna, avocado and tobiko (8pc)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

F25. Spicy Slamon Roll

Seaweed outside, spicy salmon (8pc)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs35g
🧈 Fat10g

F24. Spicy Tuna Roll

Seaweed outside, spicy tuna (8pc)

⚑️ Calories300
πŸ₯© Protein24g
🍞 Carbs40g
🧈 Fat10g

Side Order Chicken teriyaki

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs20g
🧈 Fat10g

Eel Tameki

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat15g

Crispy Salmon Tamaki

⚑️ Calories300
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat15g

Dim Sum A6. Takoyaki (6)

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs33g
🧈 Fat15g

Dim Sum steamed Chicken Dumplings (8)

⚑️ Calories300
πŸ₯© Protein16g
🍞 Carbs30g
🧈 Fat10g

Dim Sum A5. Cheesesteak Roll

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat10g

Dim Sum A7. Tempura Shrimp(3)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Dim Sum steamed Pork Dumplings (8)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

F22. Tuna Avocado Roll

Tuna, avocado, cucumber (8pc)

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat10g

F7. Tuna House Roll

Avocado, raw tuna, topped with spicy tuna (8pc)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

F15. California Roll

Crab, avocado, cucumber (8pc)

⚑️ Calories300
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

F19. Pacific Salmon Roll

Seaweed outside, salmon and avocado & crab meat (8pc)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

F23. Salmon Avocado Roll

Salmon, avocado, sesame (8pc)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat15g

F25. Spicy Slamon Roll

Seaweed outside, spicy salmon (8pc)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g

Spicy Tuna Tamaki

⚑️ Calories300
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat12g

Crispy Salmon Tamaki

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat15g

Cheese Stick

⚑️ Calories280
πŸ₯© Protein11g
🍞 Carbs21g
🧈 Fat15g

Dim Sum A2. Pan Fried Pork Bun (4)

⚑️ Calories260
πŸ₯© Protein10g
🍞 Carbs34g
🧈 Fat9g

Side Order Chicken teriyaki

⚑️ Calories256
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat8g

Avocado Salad

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

A1. Xiao Long Bao (5)

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat10g

F15. California Roll

Crab, avocado, cucumber (8pc)

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs38g
🧈 Fat7g

Side Order Hawaiian Beef

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Spicy Tuna Tamaki

⚑️ Calories250
πŸ₯© Protein14g
🍞 Carbs32g
🧈 Fat8g

Fried Rice

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat5g

Tuna Tameki

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat5g

Shrimp Tempura Tameki

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat12g

Avocado Salad

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs12g
🧈 Fat22g

Side Order Hawaiian Beef

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat12g

Tuna Tameki

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat5g

Salmon Salad

⚑️ Calories220
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat10g

Vegetarian Tameki

⚑️ Calories220
πŸ₯© Protein5g
🍞 Carbs30g
🧈 Fat10g

Crab Salad

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

steamed Chicken Dumplings (8)

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat5g

A7. Tempura Shrimp(3)

⚑️ Calories200
πŸ₯© Protein8g
🍞 Carbs15g
🧈 Fat10g

Vegetable Roll (2)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

California Tameki

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs24g
🧈 Fat8g

Spicy Crab Tamaki

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat9g

Crab Salad

⚑️ Calories200
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat12g

Dim Sum A1. Xiao Long Bao (5)

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat5g

Dim Sum A4. Seaweed Rice Balls (8)

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs35g
🧈 Fat3g

Tuna Salad

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat10g

Dim Sum Spring Rolls (2)

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat7g

F26. Salmon House Roll

Salmon, avocado & spicy tuna on the top

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat10g

F32. Hand-held Roll

Avocado, yellow pickled radish, and seaweed outside

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat10g

F29. Avocado Roll

Seaweed outside, with avocado (6pc)

⚑️ Calories200
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat10g

Noodles

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs32g
🧈 Fat2g

F32. Hand-held Roll

Avocado, yellow pickled radish, and seaweed outside

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat7g

F30. Veggie Roll

Avocado, yellow pickled radish, and seaweed outside

⚑️ Calories171
πŸ₯© Protein3g
🍞 Carbs36g
🧈 Fat4g

Spring Rolls (2)

⚑️ Calories160
πŸ₯© Protein4g
🍞 Carbs20g
🧈 Fat6g

Mango Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs36g
🧈 Fat1g

Side Order Hawaiian Chicken

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs12g
🧈 Fat5g

F30. Veggie Roll

Avocado, yellow pickled radish, and seaweed outside

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat6g

Mango Salad

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs36g
🧈 Fat1g

Dim Sum Cheese Stick

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs19g
🧈 Fat5g

Side Order Hawaiian Chicken

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat5g

Spicy Crab Tamaki

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat5g

F29. Avocado Roll

Seaweed outisde, with avocado (6pc)

⚑️ Calories140
πŸ₯© Protein2g
🍞 Carbs28g
🧈 Fat3g

F31. Cucumber roll

⚑️ Calories136
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat1g

Dim Sum Vegetable Roll (2)

⚑️ Calories120
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat2g

Seaweed Salad

⚑️ Calories100
πŸ₯© Protein2g
🍞 Carbs20g
🧈 Fat4g

F31. Cucumber roll

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs22g
🧈 Fat1g

C11. Miso soup

⚑️ Calories85
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat3g

C11. Miso soup

⚑️ Calories84
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat3g

A3. Fried Chicken Dumpling (8)

⚑️ Calories80
πŸ₯© Protein5g
🍞 Carbs10g
🧈 Fat3g

C12. Egg Drop Soup

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat3g

Seaweed Salad

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat2g

C12. Egg Drop Soup

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs4g
🧈 Fat4g

Korean Kimchi

⚑️ Calories50
πŸ₯© Protein2g
🍞 Carbs8g
🧈 Fat2g

Korean Kimchi

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Salmon Tameki

⚑️ Calories0
πŸ₯© Protein34g
🍞 Carbs4g
🧈 Fat17g

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About POKE STATION Nutrition Information

Discover the nutritional content of menu items at POKE STATION in Hyannis, MA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "POKE STATION Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-station-hyannis-ma. Accessed December 26, 2025.
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