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Poke Sis restaurant logo - View nutrition facts, calories, and macros for menu items at 9514 Dorchester Rd, Summerville, SC 29485

Poke Sis

Nutrition Facts & Calorie Information

9514 Dorchester Rd, Summerville, SC 29485

75items analyzed
"The menu centers on poke bowls with flexible rice bases and a strong set of protein options, making it workable for cutting or bulking depending on toppings. Cutting pick: Tuna (116 kcal, 26 g protein) or Shrimp (84 kcal, 18 g protein) with plenty of veggies (Cucumber, Seaweed Salad) and Ponzu, and minimal rice or sauces. Bulking pick: The Duke (670 kcal, 82 g protein) or High Tide (780 kcal, 46 g protein, 72 g carbs) with extra rice and avocado to boost calories. Overall, it’s balanced, offering lean, low-carb choices as well as higher-calorie builds."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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High Tide

Chicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce

⚑️ Calories780
πŸ₯© Protein46g
🍞 Carbs72g
🧈 Fat28g

Johnny Utah

Salmon*, Avocado, Edamame, Cucumber, Masago, OG Sauce, Sriracha Aioli

⚑️ Calories702
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat44g

The Duke

Tuna*, Salmon*, Shrimp, Seaweed Salad, Jalapeno, Sweet Onion, Edamame, Cucumber, Ponzu, OG Sauce, Gochujang

⚑️ Calories670
πŸ₯© Protein82g
🍞 Carbs46g
🧈 Fat25g
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The Shaka

Chicken, Edamame, Carrots, Avocado, Green Onion, Cucumber, Crab Stick, OG Sauce, Sweet Soy, Sriracha Aioli

⚑️ Calories620
πŸ₯© Protein68g
🍞 Carbs42g
🧈 Fat26g

Da Kine

Marinated Tuna*, Sweet Onion, Seaweed Salad, Masago, Green Onion, OG Sauce, Ponzu

⚑️ Calories520
πŸ₯© Protein38g
🍞 Carbs26g
🧈 Fat20g

Spicy Salmon

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat18g

Spicy Tuna

⚑️ Calories420
πŸ₯© Protein26g
🍞 Carbs40g
🧈 Fat18g

Hula

Shrimp, Green Onion, Cucumber, Crab Stick, Avocado, Masago, OG Sauce, Sriracha Aioli, Coconut Ginger

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs38g
🧈 Fat18g

Spicy Chicken

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat20g

Sweet Soy

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat9g

CAKE BATTER

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs52g
🧈 Fat18g

Salted Caramel

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat20g

Vegetarian

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs60g
🧈 Fat8g
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PURPLE UBE

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat12g

Kids Bowls

Keiki Bowl, Crab Stick, Cucumber, Masago, Tempura Flakes

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs48g
🧈 Fat8g

Raspberry Crunch

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs44g
🧈 Fat12g

CHOCOLATE HAZELNUT

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat18g

JASMINE BOBA

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat9g

Vanilla Chocolate Chip

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs34g
🧈 Fat12g

BANANA PUDDING

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs40g
🧈 Fat9g

Spicy Kani Salad

Crab Stick, Cucumber, Masago, Tempura Flakes

⚑️ Calories260
πŸ₯© Protein14g
🍞 Carbs22g
🧈 Fat10g

Half | Half

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs28g
🧈 Fat12g

Belgian Chocolate

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat14g

Coconut Ginger

⚑️ Calories240
πŸ₯© Protein4g
🍞 Carbs28g
🧈 Fat12g

Brown Rice

⚑️ Calories216
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat2g

Sushi Rice

⚑️ Calories210
πŸ₯© Protein4g
🍞 Carbs46g
🧈 Fat0g

Red Bean

⚑️ Calories210
πŸ₯© Protein14g
🍞 Carbs38g
🧈 Fat1g

VEGAN CHOCOLATE

⚑️ Calories210
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat10g

Salmon

⚑️ Calories206
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

White Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat0g

Thai Tea

⚑️ Calories190
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat6g

Edamame

⚑️ Calories189
πŸ₯© Protein17g
🍞 Carbs15g
🧈 Fat8g

Crispy Onion

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat9g

MANDARIN MOCHI

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat5g

Marinated Tuna

⚑️ Calories170
πŸ₯© Protein25g
🍞 Carbs4g
🧈 Fat7g

Chicken

⚑️ Calories165
πŸ₯© Protein31g
🍞 Carbs0g
🧈 Fat4g

Avocado

⚑️ Calories160
πŸ₯© Protein2g
🍞 Carbs9g
🧈 Fat15g

PISTACHIO

⚑️ Calories159
πŸ₯© Protein6g
🍞 Carbs8g
🧈 Fat13g

Crushed Cashew Nuts

⚑️ Calories157
πŸ₯© Protein5g
🍞 Carbs9g
🧈 Fat12g

Toasted Coconut

⚑️ Calories156
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat14g

Wonton Chips

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat7g

Corn

⚑️ Calories140
πŸ₯© Protein5g
🍞 Carbs31g
🧈 Fat2g

BLACK SESAME MOCHI

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs28g
🧈 Fat6g

Mango

⚑️ Calories135
πŸ₯© Protein1g
🍞 Carbs35g
🧈 Fat1g

MATCHA MOCHI

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs26g
🧈 Fat1g

Seaweed Salad

⚑️ Calories130
πŸ₯© Protein6g
🍞 Carbs9g
🧈 Fat7g

Salad

⚑️ Calories120
πŸ₯© Protein5g
🍞 Carbs15g
🧈 Fat6g

Tempura Flakes

⚑️ Calories120
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat6g

Tuna

⚑️ Calories116
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat1g

MANGO MOCHI

⚑️ Calories110
πŸ₯© Protein2g
🍞 Carbs22g
🧈 Fat1g

Sriracha Aioli

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs3g
🧈 Fat9g

Wasabi Aioli

⚑️ Calories100
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat11g

Toasted Coconut

⚑️ Calories100
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat9g

Crab Stick

⚑️ Calories95
πŸ₯© Protein8g
🍞 Carbs9g
🧈 Fat0g

Shrimp

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

HIBISCUS

⚑️ Calories80
πŸ₯© Protein0g
🍞 Carbs20g
🧈 Fat0g

Tofu

⚑️ Calories76
πŸ₯© Protein8g
🍞 Carbs2g
🧈 Fat5g

Acai

⚑️ Calories70
πŸ₯© Protein1g
🍞 Carbs6g
🧈 Fat5g

Seaweed Salad

⚑️ Calories60
πŸ₯© Protein2g
🍞 Carbs6g
🧈 Fat3g

Sesame Seeds

⚑️ Calories52
πŸ₯© Protein2g
🍞 Carbs2g
🧈 Fat4g

Pineapple

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs13g
🧈 Fat0g

Strawberry

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

Half and Half

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs2g
🧈 Fat3g

Sweet Onion

⚑️ Calories40
πŸ₯© Protein1g
🍞 Carbs9g
🧈 Fat0g

Gochujang

⚑️ Calories35
πŸ₯© Protein1g
🍞 Carbs7g
🧈 Fat0g

Carrot

⚑️ Calories25
πŸ₯© Protein0g
🍞 Carbs6g
🧈 Fat0g

Ginger

⚑️ Calories24
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Masago

⚑️ Calories20
πŸ₯© Protein2g
🍞 Carbs0g
🧈 Fat1g

Passion Fruit

⚑️ Calories17
πŸ₯© Protein0g
🍞 Carbs4g
🧈 Fat0g

Green Onion

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Cucumber

⚑️ Calories16
πŸ₯© Protein1g
🍞 Carbs4g
🧈 Fat0g

Ponzu Sauce

⚑️ Calories15
πŸ₯© Protein1g
🍞 Carbs3g
🧈 Fat0g

Jalapeno

⚑️ Calories4
πŸ₯© Protein0g
🍞 Carbs1g
🧈 Fat0g

Green Tea

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

ESPRESSO

⚑️ Calories2
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Poke Sis Nutrition Information

Discover the nutritional content of menu items at Poke Sis in Summerville, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Poke Sis Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-sis-summerville-sc. Accessed December 31, 2025.
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