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Poke Pub

Nutrition Facts & Calorie Information

160 The Promenade N, Long Beach, CA 90802

20items analyzed
"The menu is overall balanced β€” mostly moderate‑calorie, carb‑forward bowls and hand rolls with decent protein, so it can work for cutting or bulking depending on what you pick. For cutting: choose a Spicy Tuna or Salmon hand roll (~180–200 kcal, ~12–13 g protein) and skip extra sauces to keep calories down. For bulking: go for the KBBQ burrito (800 kcal, 30 g protein) or the 600‑kcal poke bowl and add extra rice or protein if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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KBBQ Burrito

KBBQ Burrito $16.95

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat35g

Poke Bowl

Poke Bowl $17.95

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat20g

Poke Burrito

Poke Burrito $17.95

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat18g
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Rainbow Hand Roll

Rainbow Hand Roll $6.95

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs45g
🧈 Fat8g

Unagi Hand Roll

Unagi Hand Roll $6.95

⚑️ Calories350
πŸ₯© Protein14g
🍞 Carbs50g
🧈 Fat10g

California Hand Roll

California Hand Roll $4.25

⚑️ Calories320
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat15g

Kimchi & Spam Hand

Kimchi & Spam Hand $3.95

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat15g

Ahi Tuna Hand Roll

Ahi Tuna Hand Roll $5.75

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat3g

Blue Crab Hand Roll

Blue Crab Hand Roll $6.95

⚑️ Calories250
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat5g

Yellowtail Hand Roll

Yellowtail Hand Roll $5.95

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat5g

Salmon Hand Roll

Salmon Hand Roll $5.25

⚑️ Calories200
πŸ₯© Protein12g
🍞 Carbs25g
🧈 Fat6g

Philly Hand Roll

Philly Hand Roll $6.95

⚑️ Calories200
πŸ₯© Protein7g
🍞 Carbs25g
🧈 Fat8g

Spam Hand Roll

Spam Hand Roll $3.75

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat8g
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Baked Salmon Hand Roll

Baked Salmon Hand Roll $5.25

⚑️ Calories200
πŸ₯© Protein13g
🍞 Carbs20g
🧈 Fat7g

Spicy Tuna Hand Roll

Spicy Tuna Hand Roll $5.25

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs22g
🧈 Fat7g

Kimchi Hand Roll

Kimchi Hand Roll $2.95

⚑️ Calories175
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat5g

Avocado Hand Roll

Avocado Hand Roll $3.25

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs18g
🧈 Fat8g

Cucumber Hand Roll

Cucumber Hand Roll $3.55

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat1g

Shrimp Hand Roll

Shrimp Hand Roll $5.95

⚑️ Calories150
πŸ₯© Protein8g
🍞 Carbs20g
🧈 Fat4g

Pickled Radish Hand

Pickled Radish Hand $3.55

⚑️ Calories50
πŸ₯© Protein1g
🍞 Carbs12g
🧈 Fat0g

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About Poke Pub Nutrition Information

Discover the nutritional content of menu items at Poke Pub in Long Beach, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Poke Pub Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-pub-long-beach-ca. Accessed December 26, 2025.
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