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Poke & Prep
Nutrition Facts & Calorie Information
214 1st St, Bremerton, WA 98337
- Paw5 Meal Tier
5 Meals; No Contracts or Commitments; Cancel Anytime; Mix & Match; Custom Tailored Meals for Your Body
3 PROTEIN BOWL
Choice of any three proteins
10 Meal Tier
10 Meals; No Contracts or Commitments; Cancel Anytime; Mix & Match; Custom Tailored Meals for Your Body
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15 Meal Tier
15 Meals; No Contracts or Commitments; Cancel Anytime; Mix & Match; Custom Tailored Meals for Your Body
Spicy Salmon
Rich, mildly spiced, buttery salmon, a luscious choice for exquisite poke bowls
2 PROTEIN BOWL
Choice of any two protein items
MARINATED SALMON
Hawaiian Salmon Poke: Luscious salmon, tropical flair, and bold island flavors
Spicy Ahi Tuna
Mildly Spiced, velvety tuna, a succulent delight to elevate your poke bowl
HAWAIIAN STYLE AHI
Hawaiian Ahi Poke: Fresh tuna, tropical flavors, and vibrant island vibes
AVOCADO
Smooth, ripe avocado, a versatile and delicious addition to any dish
CRAB SALAD
Fresh crab meat, mixed greens, zesty dressing, a taste of seaside
BROWN RICE
Nutritious, earthy brown rice, a wholesome foundation for poke bliss
WHITE RICE
Delicate, fluffy white rice, the canvas for your poke bowl creations
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Download MacrosMap →EEL
Unctuous eel, a savory indulgence in your sensational poke
EDAMAE
Steamed edamame, lightly salted, a wholesome and satisfying addition
EXTRA PROTEIN
Add extra protein for 2 dollars
SEAWEED SALAD
Ocean-fresh seaweed, crisp and flavorful, a perfect poke bowl complement
PICKLED CARROTS AND DAIKON
EBI SHRIMP
Butterflied and prepared nigiri style
MASAGO
Tiny, vibrant masago beads, adding a burst of sea essence
PICKLED ONIONS
Tangy pickled onions: a zesty twist to elevate your poke bowl
PICKLED CUCUMBER
Japanese inspired zesty pickled cucumbers, a refreshing crunch to enhance your poke
GREENS
Fresh, crisp greens, a vibrant bed for poke perfection
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About Poke & Prep Nutrition Information
Discover the nutritional content of menu items at Poke & Prep in Bremerton, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Poke & Prep Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-prep-bremerton-wa. Accessed December 31, 2025.