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Poke Poke - Sushi Unrolled

Nutrition Facts & Calorie Information

33216 W 12 Mile Rd, Farmington Hills, MI 48334

38items analyzed
"This menu is overall balanced — it offers a wide calorie range (350–1,000 kcal) so it can support cutting or bulking depending on choices, though many entries sit in the 500–700 kcal “regular” meal range. For cutting, choose the Dynamite Bowl (350 kcal, 30 g protein, 8 g fat) for a high-protein, lower-fat option; for bulking, pick the Rainbow Bowl (1,000 kcal, 50 g protein, 150 g carbs) to add calories and carbs. Watch extras/sauces (they can add fat and sugar) and add veggies or double protein as needed to fit your goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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RAINBOW BOWL

Crab • Salmon* • Avocado • Cucumber •Pineapple • Carrot • Sesame Seeds • House Sauce

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs150g
🧈 Fat40g

CHICKEN TERIYAKI BOWL

Teriyaki Chicken • Cabbage • Carrot • Corn • Edamame • Red Onion • Spicy Mayo • Cusabi• Crispy Onion

⚡️ Calories800
🥩 Protein44g
🍞 Carbs95g
🧈 Fat25g

BULGOGI BOWL

Thinly Sliced Marinated Ribeye • White Rice • Cabbage Mix • Seaweed Salad • Sweet Potato Noodles • Spicy Salmon • Ahi Tuna • Ground Spicy Tuna

⚡️ Calories800
🥩 Protein45g
🍞 Carbs100g
🧈 Fat20g
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CHICKEN TERIYAKI BOWL

Teriyaki Chicken • Cabbage • Carrot • Corn • Edamame • Red Onion • Spicy Mayo • Cusabi• Crispy Onion

⚡️ Calories750
🥩 Protein42g
🍞 Carbs80g
🧈 Fat30g

RAINBOW BOWL

Crab • Salmon* • Avocado • Cucumber •Pineapple • Carrot • Sesame Seeds • House Sauce

⚡️ Calories750
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

CALIFORNIA CRUNCH BOWL

Shrimp•Crab•Cucumber•Green Onion•Carrot•Edamame•Avocado•Soy Sauce•Tempura Flakes•Spicy Mayo Drizzle

⚡️ Calories700
🥩 Protein25g
🍞 Carbs60g
🧈 Fat40g

CALIFORNIA CRUNCH BOWL

Shrimp•Crab•Cucumber•Green Onion•Carrot•Edamame•Avocado•Soy Sauce•Tempura Flakes•Spicy Mayo Drizzle

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat35g

TUNA LOVER’S BOWL

Tuna* • Ground Spicy Tuna* • Avocado • Carrot •Cucumber • Edamame • Watermelon • Radish • Citrus Ponzu • Furikake • Spicy Mayo Drizzle

⚡️ Calories700
🥩 Protein45g
🍞 Carbs60g
🧈 Fat35g

CALIFORNIA CRUNCH BOWL

Shrimp•Crab•Cucumber•Green Onion•Carrot•Edamame•Avocado•Soy Sauce•Tempura Flakes•Spicy Mayo Drizzle

⚡️ Calories700
🥩 Protein35g
🍞 Carbs60g
🧈 Fat30g

VOLCANO BOWL

Spicy Salmon* • Spicy Tuna* • Green Onion • Cabbage • Cucumber • Carrot • Jalapeno • Ginger • House Sauce mixed with light sriracha • Furikake

⚡️ Calories700
🥩 Protein30g
🍞 Carbs100g
🧈 Fat20g

SPICY TUNA CRUNCH BOWL

Ground Spicy Tuna* • Cucumber • Jalapeno • Red Onion • Avocado • Tempura Flakes • Spicy Mayo

⚡️ Calories650
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

RAINBOW BOWL

Crab • Salmon* • Avocado • Cucumber • Pineapple • Carrot • Sesame Seeds • House Sauce

⚡️ Calories650
🥩 Protein29g
🍞 Carbs50g
🧈 Fat34g

SPICY TUNA CRUNCH BOWL

Ground Spicy Tuna* • Cucumber • Jalapeno • Red Onion • Avocado • Tempura Flakes • Spicy Mayo

⚡️ Calories650
🥩 Protein23g
🍞 Carbs48g
🧈 Fat35g
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CHICKEN TERIYAKI BOWL

Teriyaki Chicken • Carrot • Pineapple • Edamame • Red Onion • Crispy Onion • Teriyaki Sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

CHICKEN CAESAR SALAD

Grilled Chicken • Arcadian Harvest • Parmesan Cheese • Croutons • Lemon Wedge • Caesar Dressing

⚡️ Calories650
🥩 Protein40g
🍞 Carbs20g
🧈 Fat40g

PACIFIC CHICKEN BOWL

Chicken • Corn • Edamame • Carrot • Cilantro • Red Onion • Sesame Seeds • Sesame Ginger

⚡️ Calories620
🥩 Protein42g
🍞 Carbs61g
🧈 Fat21g

DYNAMITE BOWL

Ahi Tuna* • Shrimp • Carrot • Mango • Jalapeno • Cucumber • Chili Flakes • Sesame Seeds • Sweet Chili Gochujang

⚡️ Calories600
🥩 Protein45g
🍞 Carbs35g
🧈 Fat25g

DYNAMITE BOWL

Ahi Tuna* • Shrimp • Carrot • Mango • Jalapeno • Cucumber • Chili Flakes • Sesame Seeds • Sweet Chili Gochujang

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

VOLCANO BOWL

Spicy Salmon* • Spicy Tuna* • Green Onion • Cabbage • Cucumber • Carrot • Jalapeno • Ginger • House Sauce mixed with light sriracha • Furikake

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

TUNA LOVER’S BOWL

Tuna* • Ground Spicy Tuna* • Avocado • Carrot • Cucumber • Edamame • Watermelon • Radish • Citrus Ponzu • Furikake • Spicy Mayo Drizzle

⚡️ Calories600
🥩 Protein35g
🍞 Carbs42g
🧈 Fat31g

RAINBOW BOWL

Crab • Salmon* • Avocado • Cucumber • Pineapple • Carrot • Sesame Seeds • House Sauce

⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat30g

PACIFIC CHICKEN BOWL

Chicken • Corn • Edamame • Carrot • Cilantro • Red Onion • Sesame Seeds • Sesame Ginger

⚡️ Calories600
🥩 Protein30g
🍞 Carbs70g
🧈 Fat20g

TUNA LOVER’S BOWL

Tuna* • Ground Spicy Tuna* • Avocado • Carrot •Cucumber • Edamame • Watermelon • Radish • Citrus Ponzu • Furikake • Spicy Mayo Drizzle

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

PACIFIC CHICKEN BOWL

Chicken • Corn • Edamame • Carrot • Cilantro • Red Onion • Sesame Seeds • Sesame Ginger

⚡️ Calories570
🥩 Protein40g
🍞 Carbs60g
🧈 Fat15g

VOLCANO BOWL

Spicy Salmon* • Spicy Tuna* • Green Onion • Cabbage • Cucumber • Carrot • Jalapeno • Ginger • House Sauce mixed with light sriracha • Furikake

⚡️ Calories550
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

CHICKEN TERIYAKI BOWL

Teriyaki Chicken • Cabbage • Carrot • Corn • Edamame • Red Onion • Spicy Mayo • Cusabi• Crispy Onion

⚡️ Calories550
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

SPICY TUNA CRUNCH BOWL

Ground Spicy Tuna* • Cucumber • Jalapeno • Red Onion • Avocado • Tempura Flakes • Spicy Mayo

⚡️ Calories550
🥩 Protein24g
🍞 Carbs49g
🧈 Fat28g

ALOHA VEGAN BOWL

Tofu • Avocado • Carrot • Cabbage • Edamame • Watermelon Radish • Red Onion • Ginger • Sesame Seeds • Tamari – GF & V

⚡️ Calories550
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

VOLCANO BOWL

Spicy Salmon* • Spicy Tuna* • Green Onion • Cabbage • Cucumber • Carrot • Jalapeno • Ginger • House Sauce mixed with light sriracha • Furikake

⚡️ Calories550
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

ALOHA VEGAN BOWL

Tofu • Avocado • Carrot • Cabbage • Edamame • Watermelon Radish • Red Onion • Ginger • Sesame Seeds • Tamari – GF & V

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

CALIFORNIA CRUNCH BOWL

Shrimp•Crab•Cucumber•Green Onion•Carrot•Edamame•Avocado•Soy Sauce•Tempura Flakes•Spicy Mayo Drizzle

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat20g

ALOHA VEGAN BOWL

Tofu • Avocado • Carrot • Cabbage • Edamame • Watermelon Radish • Red Onion • Ginger • Sesame Seeds • Tamari – GF & V

⚡️ Calories500
🥩 Protein15g
🍞 Carbs50g
🧈 Fat25g

SPICY TUNA CRUNCH BOWL

Ground Spicy Tuna* • Cucumber • Jalapeno • Red Onion • Avocado • Tempura Flakes • Spicy Mayo

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

DYNAMITE BOWL

Ahi Tuna* • Shrimp • Carrot • Mango • Jalapeno • Cucumber • Chili Flakes • Sesame Seeds • Sweet Chili Gochujang

⚡️ Calories450
🥩 Protein40g
🍞 Carbs55g
🧈 Fat12g

TUNA LOVER’S BOWL

Tuna* • Ground Spicy Tuna* • Avocado • Carrot •Cucumber • Edamame • Watermelon • Radish • Citrus Ponzu • Furikake • Spicy Mayo Drizzle

⚡️ Calories420
🥩 Protein32g
🍞 Carbs36g
🧈 Fat18g

PACIFIC CHICKEN BOWL

Chicken • Corn • Edamame • Carrot • Cilantro • Red Onion • Sesame Seeds • Sesame Ginger

⚡️ Calories400
🥩 Protein30g
🍞 Carbs40g
🧈 Fat15g

ALOHA VEGAN BOWL

Tofu • Avocado • Carrot • Cabbage • Edamame • Watermelon Radish • Red Onion • Ginger • Sesame Seeds • Tamari – GF & V

⚡️ Calories400
🥩 Protein15g
🍞 Carbs45g
🧈 Fat18g

DYNAMITE BOWL

Ahi Tuna* • Shrimp • Carrot • Mango • Jalapeno • Cucumber • Chili Flakes • Sesame Seeds • Sweet Chili Gochujang

⚡️ Calories350
🥩 Protein30g
🍞 Carbs45g
🧈 Fat8g

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About Poke Poke - Sushi Unrolled Nutrition Information

Discover the nutritional content of menu items at Poke Poke - Sushi Unrolled in Farmington Hills, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Poke Poke - Sushi Unrolled Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-poke-sushi-unrolled-grand-rapids-mi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy