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Poke Plus Madison

615 State St, Madison, WI 53703

Nutrition Facts & Calorie Information

10 Menu Items Analyzed

Badger Bowl

Radish, carrots, tomato, kani salad, sweet onions, poke salmon, ahi tuna, spicy salmon, crunch, seaweed, sesame, spicy mayo, spicy yuzu, sweet wasabi, fresh wasabi.

⚡️ Calories:800
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:40g

Signature Bowl

Edamame, seaweed salad, carrots, broccoli, masago, purple cabbage, poke tuna, fresh salmon, shrimp, tempura crunch, dry seaweed, black and white sesame seeds, poke sauce, spicy mayo, eel sauce.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:40g

Beef Donburi

Sliced beef marinated in house sauce. served with steam broccoli, carrots, shrimp tempera.

⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:90g
🧈 Fat:25g
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Hawaii Style Bowl

Avocado, cucumber, edamame, pineapple, mango, corn, squid salad, baby octopus, tofu, poke sauce, sweet chili, ginger dressing, tempura crunch, dry seaweed, black and white sesame seeds.

⚡️ Calories:750
🥩 Protein:25g
🍞 Carbs:90g
🧈 Fat:30g

Dragon Bowl

Eel, 3 shrimp tempera, avocado, cucumbers, carrots, eel sauce and spicy mayo, dry seaweed and tempura crunch and ginger.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:85g
🧈 Fat:20g

Eel Donburi

Sliced eel marinated in sweet house sauce. served with steam broccoli, carrots, shrimp tempera.

⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:18g

Steak Teriyaki

Comes with onions, carrots, zucchini, mushrooms and broccoli.

⚡️ Calories:550
🥩 Protein:45g
🍞 Carbs:30g
🧈 Fat:25g

Eel Teriyaki

Comes with onions, carrots, zucchini, mushrooms and broccoli.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:60g
🧈 Fat:15g

Salmon Teriyaki

Comes with onions, carrots, zucchini, mushrooms and broccoli.

⚡️ Calories:410
🥩 Protein:40g
🍞 Carbs:25g
🧈 Fat:15g

Tofu Teriyaki

Comes with onions, carrots, zucchini, mushrooms and broccoli.

⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:30g
🧈 Fat:8g

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About Poke Plus Madison Nutrition Information

Discover the nutritional content of menu items at Poke Plus Madison in Madison, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy