📱 Download the only app with the macros of over 35,000 restaurant menus.
Poke It Up
Nutrition Facts & Calorie Information
540 University Ave, Madison, WI 53703
- PawSP16. Angry Baby
Sushi rice, lettuce, crab meat, shrimp, cucumber, mango, seaweed, corn, avocado, poke sauce Regular Bowl: $14.60 Regular Burrito: $14.60
Sp41. Kimchi Salmon Burrito
Sushi rice, salmon, edamame, cucumber, mango, orange, crispy garlic, sesame seed, yuzu sauce, sweet chili sauce $13.99
Sp34. Chicken Lover Burrito
Sushi rice, chicken, cucumber, avocado, red onion, jalapeno, green onion, corn, sweet chili sauce, house special soy sauce
Want 35,000 menus in your pocket?
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Sp38. Savory Burrito
Sushi rice, tuna, salmon, edamame, cucumber, fried onion, crispy garlic, sesame seed, yuzu sauce, poke sauce
SP1. Signature Ocean Feast
Sushi rice, ahi tuna, salmon, white tuna, yellowtail, mango, lettuce, fried onion, nori, ginger, tobiko, spicy aioli, wasabi sauce Regular Bowl: $19.20 Regular Burrito: $19.20
Sp34. Chicken Lover Burrito
Sushi rice, chicken, cucumber, avocado, red onion, jalapeno, green onion, corn, sweet chili sauce, house special soy sauce $13.99
Sp36. Salmon Obsession Burrito
Sushi rice, salmon, edamame, avocado, cucumber, red onion, tobiko, green onion, crunch flake, sesame seed, poke sauce, spicy aioli
Sp37. Fire Island Burrito
Sushi rice, spicy tuna, lettuce, cucumber, avocado, red onion, mango, jalapeno, ponzu sauce, spicy aioli, wasabi sauce $13.99
Sp30. Tsukiji Burrito
Sushi rice, spicy tuna, salmon, crab meat, tobiko, cucumber, red onion, scallion, nori, poke sauce, spicy aioli
Sp35. Poke It Up Burrito
Sushi rice, salmon, tuna, avocado, cucumber, edamame, seaweed, salad, red onion, tobiko, sesame seed, eel sauce, spicy aioli
Sp39. Lava Burrito
Sushi rice, tuna, crab meat, edamame, cucumber, fried onion, crispy garlic, sesame seed, yuzu sauce, poke sauce $13.99
SP1. Signature Ocean Feast
Sushi rice, ahi tuna, salmon, white tuna, yellowtail, mango, lettuce, fried onion, nori, ginger, tobiko, spicy aioli, wasabi sauce
SP19. Salmon Obsession
Sushi rice, lettuce, salmon, edamame, avocado, cucumber, tobiko, green onion, crunch flake, sesame seeds, poke sauce, spicy aioli Regular Bowl: $14.60 Regular Burrito: $14.60
Eat out, locked in.
Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.
Download MacrosMap →Sp40. Shoyu Ahi Tuna Burrito
Sushi rice, tuna, edamame, cucumber, mango, fried onion, sesame seed, poke sauce, volcano sauce, yuzu sauce $13.99
SP10. Lover Bowl
Sushi rice, spicy tuna, salmon, shrimp, cucumber, red onion, lettuce, scallion, tobiko, nori, spicy aioli, poke sauce
SP3. Hawaii Green
Brown rice, salmon, edamame, avocado, cucumber, seaweed, scallion, lettuce, sesame seeds, poke sauce, spicy aioli
Sp37. Fire Island Burrito
Sushi rice, spicy tuna, lettuce, cucumber, avocado, red onion, mango, jalapeno, ponzu sauce, spicy aioli, wasabi sauce
Sp41. Kimchi Salmon Burrito
Sushi rice, salmon, edamame, cucumber, mango, orange, crispy garlic, sesame seed, yuzu sauce, sweet chili sauce
Sp38. Savory Burrito
Sushi rice, tuna, salmon, edamame, cucumber, fried onion, crispy garlic, sesame seed, yuzu sauce, poke sauce $13.99
SP3. Hawaii Green
Brown rice, salmon, edamame, avocado, cucumber, seaweed, scallion, lettuce, sesame seeds, poke sauce, spicy aioli Regular Bowl: $15.70 Regular Burrito: $15.70
SP8. Unagi Style
Sushi rice, eel, cucumbers, edamame, mango, fried onions, scallions, lettuce, sesame seeds, eel sauce, volcano sauce Regular Bowl: $16.70 Regular Burrito: $16.70
Sp30. Tsukiji Burrito
Sushi rice, spicy tuna, salmon, crab meat, tobiko, cucumber, red onion, scallion, nori, poke sauce, spicy aioli $14.99
SP6. Spicy Style
Sushi rice, spicy tuna, spicy salmon, edamame, red onion, jalapeno, lettuce, fried onions, scallions, sesame seeds, creamy wasabi, spicy aioli
SP9. Osaka Bowl
Sushi rice, tuna, salmon, crab meat, cucumber, mango, edamame, lettuce, corn, scallion, tobiko, spicy aioli
Sp42. Power Burrito
Sushi rice, shrimp, chicken, avocado, corn, cucumber, cashews, scallion, spicy aioli, wasabi sauce $13.99
SP5. California Style
Sushi rice, crab meat, cucumbers, avocado, fried onions, scallions, lettuce, sesame seeds, ginger aioli Regular Bowl: $15.70 Regular Burrito: $15.70
Sp42. Power Burrito
Sushi rice, shrimp, chicken, avocado, corn, cucumber, cashews, scallion, spicy aioli, wasabi sauce
SP2. Snow Stone
Sushi rice, white tuna, crispy garlic fried onions, pineapple, lettuce, tobiko, spicy aioli, eel sauce Regular Bowl: $16.70 Regular Burrito: $16.70
SP4. Tropical Island
Sushi rice, ahi tuna, red onion, sweet corn, edamame, mango, tobiko, lettuce, ginger aioli Regular Bowl: $15.70 Regular Burrito: $15.70
SP6. Spicy Style
Sushi rice, spicy tuna, spicy salmon, edamame, red onion, jalapeno, lettuce, fried onions, scallions, sesame seeds, creamy wasabi, spicy aioli Regular Bowl: $15.70 Regular Burrito: $15.70
SP10. Lover Bowl
Sushi rice, spicy tuna, salmon, shrimp, cucumber, red onion, lettuce, scallion, tobiko, nori, spicy aioli, poke sauce Regular Bowl: $17.70 Regular Burrito: $17.70
SP15. Rainbow
Sushi rice, lettuce, salmon, tuna, avocado, seaweed, cucumber, wasabi mayo Regular Bowl: $14.60 Regular Burrito: $14.60
SP17. Hawaii Veggie Bowl
Brown rice, lettuce, avocado, tofu, edamame, cucumber, pineapple, mango, orange, tempura flakes, sweet chili sauce, yuzu sauce Regular Bowl: $12.60 Regular Burrito: $12.60
SP7. Crunch Style
Sushi rice, salmon, cucumbers, mango, fried onions, scallions, sesame seed, lettuce, ginger aioli, tempura flakes, eel sauce Regular Bowl: $15.70 Regular Burrito: $15.70
SP14. Salmon Lover
Sushi rice, lettuce, spicy salmon, cucumber, avocado, edamame, corn, pineapple, spicy aioli Regular Bowl: $14.60 Regular Burrito: $14.60
Large Poke Bowl
3 scoops of fish $17.70
Sp31. Sesame Shrimp Burrito
Sushi rice, shrimp, cucumber, edamame, fried onion, crispy garlic, sesame seed, eel aioli $13.99
Sp33. Green River Burrito
Sushi rice, shrimp, salmon, edamame, cucumber, fried onion, scallion, orange, avocado, sesame seeds, ponzu sauce, ginger sauce $13.99
SP8. Unagi Style
Sushi rice, eel, cucumbers, edamame, mango, fried onions, scallions, lettuce, sesame seeds, eel sauce, volcano sauce
SP19. Salmon Obsession
Sushi rice, lettuce, salmon, edamame, avocado, cucumber, tobiko, green onion, crunch flake, sesame seeds, poke sauce, spicy aioli
Sp32. Malibu Burrito
Sushi rice, crab meat, ginger, avocado, red onion, crispy onion, ginger sauce, sweet chili sauce
SP7. Crunch Style
Sushi rice, salmon, cucumbers, mango, fried onions, scallions, sesame seed, lettuce, ginger aioli, tempura flakes, eel sauce
SP14. Salmon Lover
Sushi rice, lettuce, spicy salmon, cucumber, avocado, edamame, corn, pineapple, spicy aioli
Burrito Regular
$14.60
SP16. Angry Baby
Sushi rice, lettuce, crab meat, shrimp, cucumber, mango, seaweed, corn, avocado, poke sauce
SP9. Osaka Bowl
Sushi rice, tuna, salmon, crab meat, cucumber, mango, edamame, lettuce, corn, scallion, tobiko, spicy aioli Regular Bowl: $17.70 Regular Burrito: $17.70
SP11. Kuromon Bowl
Sushi rice, salmon, shrimp, seaweed salad, cucumber, lettuce, ginger, crispy onion, sweet chili sauce, poke sauce Regular Bowl: $17.70 Regular Burrito: $17.70
Sp31. Sesame Shrimp Burrito
Sushi rice, shrimp, cucumber, edamame, fried onion, crispy garlic, sesame seed, eel aioli
SP12. Veggie Bowl
Sushi rice, edamame, cucumber, avocado, tofu, ginger, lettuce, ginger aioli Regular Bowl: $12.50 Regular Burrito: $12.50
SP18. Hawaiian Summer
Sushi rice, Lettuce, Salmon, Mango, Edamame, Cucumber, Avocado, Masago Eggs, Sweet Chili Sauce Regular Bowl: $14.60 Regular Burrito: $14.60
Burrito Regular
$14.60
SP20. Dragon
Sushi Rice, Lettuce, Crab Meat, Eel, Avocado, Cucumber, Eel Sauce, Spicy Sauce Regular Bowl: $15.50 Regular Burrito: $15.50
Sp35. Poke It Up Burrito
Sushi rice, salmon, tuna, avocado, cucumber, edamame, seaweed, salad, red onion, tobiko, sesame seed, eel sauce, spicy aioli $14.99
Regular Poke Bowl
2 scoops of fish $15.70
Vegetable Poke Bowl
$11.99
Sp40. Shoyu Ahi Tuna Burrito
Sushi rice, tuna, edamame, cucumber, mango, fried onion, sesame seed, poke sauce, volcano sauce, yuzu sauce
SP20. Dragon
Sushi Rice, Lettuce, Crab Meat, Eel, Avocado, Cucumber, Eel Sauce, Spicy Sauce
Sp33. Green River Burrito
Sushi rice, shrimp, salmon, edamame, cucumber, fried onion, scallion, orange, avocado, sesame seeds, ponzu sauce, ginger sauce
Sp39. Lava Burrito
Sushi rice, tuna, crab meat, edamame, cucumber, fried onion, crispy garlic, sesame seed, yuzu sauce, poke sauce
SP4. Tropical Island
Sushi rice, ahi tuna, red onion, sweet corn, edamame, mango, tobiko, lettuce, ginger aioli
SP12. Veggie Bowl
Sushi rice, edamame, cucumber, avocado, tofu, ginger, lettuce, ginger aioli
SP15. Rainbow
Sushi rice, lettuce, salmon, tuna, avocado, seaweed, cucumber, wasabi mayo
SP5. California Style
Sushi rice, crab meat, cucumbers, avocado, fried onions, scallions, lettuce, sesame seeds, ginger aioli
SP18. Hawaiian Summer
Sushi rice, Lettuce, Salmon, Mango, Edamame, Cucumber, Avocado, Masago Eggs, Sweet Chili Sauce
Large Poke Bowl
3 scoops of fish
Sp36. Salmon Obsession Burrito
Sushi rice, salmon, edamame, avocado, cucumber, red onion, tobiko, green onion, crunch flake, sesame seed, poke sauce, spicy aioli $13.99
SP2. Snow Stone
Sushi rice, white tuna, crispy garlic fried onions, pineapple, lettuce, tobiko, spicy aioli, eel sauce
Vegetable Poke Bowl
$11.99
Regular Poke Bowl
2 scoops of fish
SP17. Hawaii Veggie Bowl
Brown rice, lettuce, avocado, tofu, edamame, cucumber, pineapple, mango, orange, tempura flakes, sweet chili sauce, yuzu sauce
SP11. Kuromon Bowl
Sushi rice, salmon, shrimp, seaweed salad, cucumber, lettuce, ginger, crispy onion, sweet chili sauce, poke sauce
Small Poke Bowl
1 scoop of fish $12.70
D-Plus Baked Wheat Cake (Okinawa Brown Sugar)
$2.50
D-Plus Baked Wheat Cake (Red Bean Paste)
$2.50
Small Poke Bowl
1 scoop of fish
D-Plus Baked Wheat Cake (Okinawa Brown Sugar)
$2.50
D-Plus Baked Wheat Cake (Red Bean Paste)
$2.50
Sp32. Malibu Burrito
Sushi rice, crab meat, ginger, avocado, red onion, crispy onion, ginger sauce, sweet chili sauce $13.99
People also viewed
About Poke It Up Nutrition Information
Discover the nutritional content of menu items at Poke It Up in Madison, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
Want Nutrition Facts for Any Restaurant?
Enter any restaurant menu URL at macros.menu to get instant nutritional analysis
Analyze Any Menu📚 Cite this page
Copy & paste the citation below:
Macros Menu. "Poke It Up Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-it-up-madison-wi. Accessed December 26, 2025.