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540 University Ave, Madison, WI 53703
Nutrition Facts & Calorie Information
Sushi rice, lettuce, crab meat, shrimp, cucumber, mango, seaweed, corn, avocado, poke sauce Regular Bowl: $14.60 Regular Burrito: $14.60
Sushi rice, salmon, edamame, cucumber, mango, orange, crispy garlic, sesame seed, yuzu sauce, sweet chili sauce $13.99
Sushi rice, chicken, cucumber, avocado, red onion, jalapeno, green onion, corn, sweet chili sauce, house special soy sauce
Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.
Sushi rice, tuna, salmon, edamame, cucumber, fried onion, crispy garlic, sesame seed, yuzu sauce, poke sauce
Sushi rice, ahi tuna, salmon, white tuna, yellowtail, mango, lettuce, fried onion, nori, ginger, tobiko, spicy aioli, wasabi sauce Regular Bowl: $19.20 Regular Burrito: $19.20
Sushi rice, chicken, cucumber, avocado, red onion, jalapeno, green onion, corn, sweet chili sauce, house special soy sauce $13.99
Sushi rice, salmon, edamame, avocado, cucumber, red onion, tobiko, green onion, crunch flake, sesame seed, poke sauce, spicy aioli
Sushi rice, spicy tuna, lettuce, cucumber, avocado, red onion, mango, jalapeno, ponzu sauce, spicy aioli, wasabi sauce $13.99
Sushi rice, spicy tuna, salmon, crab meat, tobiko, cucumber, red onion, scallion, nori, poke sauce, spicy aioli
Sushi rice, salmon, tuna, avocado, cucumber, edamame, seaweed, salad, red onion, tobiko, sesame seed, eel sauce, spicy aioli
Sushi rice, tuna, crab meat, edamame, cucumber, fried onion, crispy garlic, sesame seed, yuzu sauce, poke sauce $13.99
Sushi rice, ahi tuna, salmon, white tuna, yellowtail, mango, lettuce, fried onion, nori, ginger, tobiko, spicy aioli, wasabi sauce
Sushi rice, lettuce, salmon, edamame, avocado, cucumber, tobiko, green onion, crunch flake, sesame seeds, poke sauce, spicy aioli Regular Bowl: $14.60 Regular Burrito: $14.60
Download the MacrosMap app to get the macros for this menu and over 25,000 other restaurant menus.
Download MacrosMap →Sushi rice, tuna, edamame, cucumber, mango, fried onion, sesame seed, poke sauce, volcano sauce, yuzu sauce $13.99
Sushi rice, spicy tuna, salmon, shrimp, cucumber, red onion, lettuce, scallion, tobiko, nori, spicy aioli, poke sauce
Brown rice, salmon, edamame, avocado, cucumber, seaweed, scallion, lettuce, sesame seeds, poke sauce, spicy aioli
Sushi rice, spicy tuna, lettuce, cucumber, avocado, red onion, mango, jalapeno, ponzu sauce, spicy aioli, wasabi sauce
Sushi rice, salmon, edamame, cucumber, mango, orange, crispy garlic, sesame seed, yuzu sauce, sweet chili sauce
Sushi rice, tuna, salmon, edamame, cucumber, fried onion, crispy garlic, sesame seed, yuzu sauce, poke sauce $13.99
Brown rice, salmon, edamame, avocado, cucumber, seaweed, scallion, lettuce, sesame seeds, poke sauce, spicy aioli Regular Bowl: $15.70 Regular Burrito: $15.70
Sushi rice, eel, cucumbers, edamame, mango, fried onions, scallions, lettuce, sesame seeds, eel sauce, volcano sauce Regular Bowl: $16.70 Regular Burrito: $16.70
Sushi rice, spicy tuna, salmon, crab meat, tobiko, cucumber, red onion, scallion, nori, poke sauce, spicy aioli $14.99
Sushi rice, spicy tuna, spicy salmon, edamame, red onion, jalapeno, lettuce, fried onions, scallions, sesame seeds, creamy wasabi, spicy aioli
Sushi rice, tuna, salmon, crab meat, cucumber, mango, edamame, lettuce, corn, scallion, tobiko, spicy aioli
Sushi rice, shrimp, chicken, avocado, corn, cucumber, cashews, scallion, spicy aioli, wasabi sauce $13.99
Sushi rice, crab meat, cucumbers, avocado, fried onions, scallions, lettuce, sesame seeds, ginger aioli Regular Bowl: $15.70 Regular Burrito: $15.70
Sushi rice, shrimp, chicken, avocado, corn, cucumber, cashews, scallion, spicy aioli, wasabi sauce
Sushi rice, white tuna, crispy garlic fried onions, pineapple, lettuce, tobiko, spicy aioli, eel sauce Regular Bowl: $16.70 Regular Burrito: $16.70
Sushi rice, ahi tuna, red onion, sweet corn, edamame, mango, tobiko, lettuce, ginger aioli Regular Bowl: $15.70 Regular Burrito: $15.70
Sushi rice, spicy tuna, spicy salmon, edamame, red onion, jalapeno, lettuce, fried onions, scallions, sesame seeds, creamy wasabi, spicy aioli Regular Bowl: $15.70 Regular Burrito: $15.70
Sushi rice, spicy tuna, salmon, shrimp, cucumber, red onion, lettuce, scallion, tobiko, nori, spicy aioli, poke sauce Regular Bowl: $17.70 Regular Burrito: $17.70
Sushi rice, lettuce, salmon, tuna, avocado, seaweed, cucumber, wasabi mayo Regular Bowl: $14.60 Regular Burrito: $14.60
Brown rice, lettuce, avocado, tofu, edamame, cucumber, pineapple, mango, orange, tempura flakes, sweet chili sauce, yuzu sauce Regular Bowl: $12.60 Regular Burrito: $12.60
Sushi rice, salmon, cucumbers, mango, fried onions, scallions, sesame seed, lettuce, ginger aioli, tempura flakes, eel sauce Regular Bowl: $15.70 Regular Burrito: $15.70
Sushi rice, lettuce, spicy salmon, cucumber, avocado, edamame, corn, pineapple, spicy aioli Regular Bowl: $14.60 Regular Burrito: $14.60
3 scoops of fish $17.70
Sushi rice, shrimp, cucumber, edamame, fried onion, crispy garlic, sesame seed, eel aioli $13.99
Sushi rice, shrimp, salmon, edamame, cucumber, fried onion, scallion, orange, avocado, sesame seeds, ponzu sauce, ginger sauce $13.99
Sushi rice, eel, cucumbers, edamame, mango, fried onions, scallions, lettuce, sesame seeds, eel sauce, volcano sauce
Sushi rice, lettuce, salmon, edamame, avocado, cucumber, tobiko, green onion, crunch flake, sesame seeds, poke sauce, spicy aioli
Sushi rice, crab meat, ginger, avocado, red onion, crispy onion, ginger sauce, sweet chili sauce
Sushi rice, salmon, cucumbers, mango, fried onions, scallions, sesame seed, lettuce, ginger aioli, tempura flakes, eel sauce
Sushi rice, lettuce, spicy salmon, cucumber, avocado, edamame, corn, pineapple, spicy aioli
$14.60
Sushi rice, lettuce, crab meat, shrimp, cucumber, mango, seaweed, corn, avocado, poke sauce
Sushi rice, tuna, salmon, crab meat, cucumber, mango, edamame, lettuce, corn, scallion, tobiko, spicy aioli Regular Bowl: $17.70 Regular Burrito: $17.70
Sushi rice, salmon, shrimp, seaweed salad, cucumber, lettuce, ginger, crispy onion, sweet chili sauce, poke sauce Regular Bowl: $17.70 Regular Burrito: $17.70
Sushi rice, shrimp, cucumber, edamame, fried onion, crispy garlic, sesame seed, eel aioli
Sushi rice, edamame, cucumber, avocado, tofu, ginger, lettuce, ginger aioli Regular Bowl: $12.50 Regular Burrito: $12.50
Sushi rice, Lettuce, Salmon, Mango, Edamame, Cucumber, Avocado, Masago Eggs, Sweet Chili Sauce Regular Bowl: $14.60 Regular Burrito: $14.60
$14.60
Sushi Rice, Lettuce, Crab Meat, Eel, Avocado, Cucumber, Eel Sauce, Spicy Sauce Regular Bowl: $15.50 Regular Burrito: $15.50
Sushi rice, salmon, tuna, avocado, cucumber, edamame, seaweed, salad, red onion, tobiko, sesame seed, eel sauce, spicy aioli $14.99
2 scoops of fish $15.70
$11.99
Sushi rice, tuna, edamame, cucumber, mango, fried onion, sesame seed, poke sauce, volcano sauce, yuzu sauce
Sushi Rice, Lettuce, Crab Meat, Eel, Avocado, Cucumber, Eel Sauce, Spicy Sauce
Sushi rice, shrimp, salmon, edamame, cucumber, fried onion, scallion, orange, avocado, sesame seeds, ponzu sauce, ginger sauce
Sushi rice, tuna, crab meat, edamame, cucumber, fried onion, crispy garlic, sesame seed, yuzu sauce, poke sauce
Sushi rice, ahi tuna, red onion, sweet corn, edamame, mango, tobiko, lettuce, ginger aioli
Sushi rice, edamame, cucumber, avocado, tofu, ginger, lettuce, ginger aioli
Sushi rice, lettuce, salmon, tuna, avocado, seaweed, cucumber, wasabi mayo
Sushi rice, crab meat, cucumbers, avocado, fried onions, scallions, lettuce, sesame seeds, ginger aioli
Sushi rice, Lettuce, Salmon, Mango, Edamame, Cucumber, Avocado, Masago Eggs, Sweet Chili Sauce
3 scoops of fish
Sushi rice, salmon, edamame, avocado, cucumber, red onion, tobiko, green onion, crunch flake, sesame seed, poke sauce, spicy aioli $13.99
Sushi rice, white tuna, crispy garlic fried onions, pineapple, lettuce, tobiko, spicy aioli, eel sauce
$11.99
2 scoops of fish
Brown rice, lettuce, avocado, tofu, edamame, cucumber, pineapple, mango, orange, tempura flakes, sweet chili sauce, yuzu sauce
Sushi rice, salmon, shrimp, seaweed salad, cucumber, lettuce, ginger, crispy onion, sweet chili sauce, poke sauce
1 scoop of fish $12.70
$2.50
$2.50
1 scoop of fish
$2.50
$2.50
Sushi rice, crab meat, ginger, avocado, red onion, crispy onion, ginger sauce, sweet chili sauce $13.99
Discover the nutritional content of menu items at Poke It Up in Madison, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
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