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Poke It Up
540 University Ave, Madison, WI 53703
Nutrition Facts & Calorie Information
SP16. Angry Baby
Sushi rice, lettuce, crab meat, shrimp, cucumber, mango, seaweed, corn, avocado, poke sauce Regular Bowl: $14.60 Regular Burrito: $14.60
Sp41. Kimchi Salmon Burrito
Sushi rice, salmon, edamame, cucumber, mango, orange, crispy garlic, sesame seed, yuzu sauce, sweet chili sauce $13.99
SP1. Signature Ocean Feast
Sushi rice, ahi tuna, salmon, white tuna, yellowtail, mango, lettuce, fried onion, nori, ginger, tobiko, spicy aioli, wasabi sauce Regular Bowl: $19.20 Regular Burrito: $19.20
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Get perfect macros delivered →Sp34. Chicken Lover Burrito
Sushi rice, chicken, cucumber, avocado, red onion, jalapeno, green onion, corn, sweet chili sauce, house special soy sauce $13.99
Sp37. Fire Island Burrito
Sushi rice, spicy tuna, lettuce, cucumber, avocado, red onion, mango, jalapeno, ponzu sauce, spicy aioli, wasabi sauce $13.99
Sp39. Lava Burrito
Sushi rice, tuna, crab meat, edamame, cucumber, fried onion, crispy garlic, sesame seed, yuzu sauce, poke sauce $13.99
SP19. Salmon Obsession
Sushi rice, lettuce, salmon, edamame, avocado, cucumber, tobiko, green onion, crunch flake, sesame seeds, poke sauce, spicy aioli Regular Bowl: $14.60 Regular Burrito: $14.60
Sp40. Shoyu Ahi Tuna Burrito
Sushi rice, tuna, edamame, cucumber, mango, fried onion, sesame seed, poke sauce, volcano sauce, yuzu sauce $13.99
Sp38. Savory Burrito
Sushi rice, tuna, salmon, edamame, cucumber, fried onion, crispy garlic, sesame seed, yuzu sauce, poke sauce $13.99
SP3. Hawaii Green
Brown rice, salmon, edamame, avocado, cucumber, seaweed, scallion, lettuce, sesame seeds, poke sauce, spicy aioli Regular Bowl: $15.70 Regular Burrito: $15.70
SP8. Unagi Style
Sushi rice, eel, cucumbers, edamame, mango, fried onions, scallions, lettuce, sesame seeds, eel sauce, volcano sauce Regular Bowl: $16.70 Regular Burrito: $16.70
Sp30. Tsukiji Burrito
Sushi rice, spicy tuna, salmon, crab meat, tobiko, cucumber, red onion, scallion, nori, poke sauce, spicy aioli $14.99
Sp42. Power Burrito
Sushi rice, shrimp, chicken, avocado, corn, cucumber, cashews, scallion, spicy aioli, wasabi sauce $13.99
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View macro tracking must haves →SP5. California Style
Sushi rice, crab meat, cucumbers, avocado, fried onions, scallions, lettuce, sesame seeds, ginger aioli Regular Bowl: $15.70 Regular Burrito: $15.70
SP2. Snow Stone
Sushi rice, white tuna, crispy garlic fried onions, pineapple, lettuce, tobiko, spicy aioli, eel sauce Regular Bowl: $16.70 Regular Burrito: $16.70
SP4. Tropical Island
Sushi rice, ahi tuna, red onion, sweet corn, edamame, mango, tobiko, lettuce, ginger aioli Regular Bowl: $15.70 Regular Burrito: $15.70
SP6. Spicy Style
Sushi rice, spicy tuna, spicy salmon, edamame, red onion, jalapeno, lettuce, fried onions, scallions, sesame seeds, creamy wasabi, spicy aioli Regular Bowl: $15.70 Regular Burrito: $15.70
SP10. Lover Bowl
Sushi rice, spicy tuna, salmon, shrimp, cucumber, red onion, lettuce, scallion, tobiko, nori, spicy aioli, poke sauce Regular Bowl: $17.70 Regular Burrito: $17.70
SP15. Rainbow
Sushi rice, lettuce, salmon, tuna, avocado, seaweed, cucumber, wasabi mayo Regular Bowl: $14.60 Regular Burrito: $14.60
SP17. Hawaii Veggie Bowl
Brown rice, lettuce, avocado, tofu, edamame, cucumber, pineapple, mango, orange, tempura flakes, sweet chili sauce, yuzu sauce Regular Bowl: $12.60 Regular Burrito: $12.60
SP7. Crunch Style
Sushi rice, salmon, cucumbers, mango, fried onions, scallions, sesame seed, lettuce, ginger aioli, tempura flakes, eel sauce Regular Bowl: $15.70 Regular Burrito: $15.70
SP14. Salmon Lover
Sushi rice, lettuce, spicy salmon, cucumber, avocado, edamame, corn, pineapple, spicy aioli Regular Bowl: $14.60 Regular Burrito: $14.60
Large Poke Bowl
3 scoops of fish $17.70
Sp31. Sesame Shrimp Burrito
Sushi rice, shrimp, cucumber, edamame, fried onion, crispy garlic, sesame seed, eel aioli $13.99
Sp33. Green River Burrito
Sushi rice, shrimp, salmon, edamame, cucumber, fried onion, scallion, orange, avocado, sesame seeds, ponzu sauce, ginger sauce $13.99
SP9. Osaka Bowl
Sushi rice, tuna, salmon, crab meat, cucumber, mango, edamame, lettuce, corn, scallion, tobiko, spicy aioli Regular Bowl: $17.70 Regular Burrito: $17.70
SP11. Kuromon Bowl
Sushi rice, salmon, shrimp, seaweed salad, cucumber, lettuce, ginger, crispy onion, sweet chili sauce, poke sauce Regular Bowl: $17.70 Regular Burrito: $17.70
SP12. Veggie Bowl
Sushi rice, edamame, cucumber, avocado, tofu, ginger, lettuce, ginger aioli Regular Bowl: $12.50 Regular Burrito: $12.50
SP18. Hawaiian Summer
Sushi rice, Lettuce, Salmon, Mango, Edamame, Cucumber, Avocado, Masago Eggs, Sweet Chili Sauce Regular Bowl: $14.60 Regular Burrito: $14.60
Burrito Regular
$14.60
SP20. Dragon
Sushi Rice, Lettuce, Crab Meat, Eel, Avocado, Cucumber, Eel Sauce, Spicy Sauce Regular Bowl: $15.50 Regular Burrito: $15.50
Sp35. Poke It Up Burrito
Sushi rice, salmon, tuna, avocado, cucumber, edamame, seaweed, salad, red onion, tobiko, sesame seed, eel sauce, spicy aioli $14.99
Regular Poke Bowl
2 scoops of fish $15.70
Vegetable Poke Bowl
$11.99
Sp36. Salmon Obsession Burrito
Sushi rice, salmon, edamame, avocado, cucumber, red onion, tobiko, green onion, crunch flake, sesame seed, poke sauce, spicy aioli $13.99
Small Poke Bowl
1 scoop of fish $12.70
D-Plus Baked Wheat Cake (Okinawa Brown Sugar)
$2.50
D-Plus Baked Wheat Cake (Red Bean Paste)
$2.50
Sp32. Malibu Burrito
Sushi rice, crab meat, ginger, avocado, red onion, crispy onion, ginger sauce, sweet chili sauce $13.99
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About Poke It Up Nutrition Information
Discover the nutritional content of menu items at Poke It Up in Madison, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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