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POKE HOUSE & TEA BAR
Nutrition Facts & Calorie Information
10160 6th Ave N, Plymouth, MN 55441
- Paw*Rainbow Bowl(gluten-free)
(Raw) tuna, (Raw)salmon, scallop, corn, carrots, edamame, red cabbage with ginger dressing, spicy mayo, yumyum sauce and sesame seeds on top. $16.00
*Aloha Bowl (RAW)
(Raw) Salmon, spicy krab, avocado, cucumber, lettuce with spicy mayo, sweet chili sauce and crispy noodles on top. $13.00
Shrimp Tempura Bowl (7+ Mins)
5 shrimp tempura , lettuce, cucumber, carrots with yumyum, sweet soy sauce, sesame seeds and green onion on top. $15.00
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*House Poke Bowl (RAW)
(Raw) salmon, (Raw) tuna, krab salad, avocado, cucumber, seaweed salad with house poke sauce and sesame seeds, fish eggs on top. $16.00
Build your own bowl
$13.95
*Dancing Salmon (RAW)
(Raw) salmon, (Raw) spicy salmon, avocado, cucumber, seaweed salad, pineapple with spicy mayo, teriyaki sauce and sesame seeds , fish eggs on top. $14.00
*Chicken Run
Grilled chicken , lettuce, cucumber, carrots with yumyum sauce and teriyaki sauce on top. $12.00
*Tofu Lover
Tofu, cucumber, carrots, corn, edamame with ginger dressing, teriyaki sauce and sesame seeds on top. $12.00
*Dragon Bowl (5 +Mins)
B.B.Q Eel, avocado, cucumber, edamame with eel sauce and sesame seeds on top. $19.00
Kid. Shrimp Bowl
Shrimps, Lettuce, cucumber, carrots, with yumyum sauce on top. $10.00
*Tuna Flame (RAW)
(Raw)tuna, (Raw)spicy tuna, avocado, cucumber, edamame, seaweed salad with house poke sauce, sriracha and jalapeños on top. $14.00
*Spicy California
Spicy krab salad, cucumber, avocado, lettuce with spicy mayo and sesame seeds on top. $12.00
*Yum Yum Shrimp
steamed shrimp, krab salad, avocado ,cucumber, carrots with yumyum & sweet soy sauce, cream cheese on top. $14.00
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Download MacrosMap →Side Sushi Rice
$3.00
*Happy Bowl
Chicken , shrimp, krab salad, cucumber, corn, carrots, edamame with yumyum sauce, teriyaki sauce and sesame seeds, crushed peanuts on top. $16.00
*Spicy Bowl (RAW)
(Raw)spicy tuna, (Raw)spicy salmon, spicy krab salad, cucumber, carrots, corn, edamame with ponzu sauce, sriracha and sesame seeds, fish eggs on top. $16.00
*Tsunami Bowl (RAW)
(Raw)tuna, (Raw)salmon, avocado, cucumber, carrots, corn, edamame with tsunami sauce(spicy) and crispy onion , sesame seeds on top. $14.00
Kid. Chicken Bowl
Chicken, lettuce, cucumber, carrots with yumyum sauce and teriyaki sauce on top. $10.00
Kid. California Bowl
Krab salad , cucumber, carrots, corn with yumyum sauce and sesame seeds on top. $10.00
*Veggie Lover(gluten-free)
Avocado, cucumber, carrots, corn, red cabbage, edamame, lettuce with ginger dressing and sesame seeds on top. $11.00
Steam shrimp sumai (6pcs)
$7.00
Side shrimp tempura
5pcs shrimp tempura $8.00
Side squid salad
$6.00
Coffee mochi
$2.00
Side krab salad
$5.50
Side Yum yum sauce
$1.00
Side spicy krab salad
$5.50
Can Soda
$1.50
Side steam edamame
$5.00
Mango Mochi
$2.00
Strawberry Mochi
$2.00
Green Tea Mochi
$2.00
Side spicy mayo
$1.00
Red Bean Mochi
$2.00
Vanilla mochi
$2.00
Side Teriyaki sauce
$1.00
Miso soup
$3.00
Side Ginger dressing
$1.00
Side seaweed salad
$5.50
Side Sweet soy sauce
$1.00
Side House poke sauce
$1.00
Side Tsunami Sauce
$1.00
Side Sweet chili
$1.00
Side Lemon ponzu
$1.00
Bottle Water
$1.50
Side sriracha
$1.00
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About POKE HOUSE & TEA BAR Nutrition Information
Discover the nutritional content of menu items at POKE HOUSE & TEA BAR in Plymouth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "POKE HOUSE & TEA BAR Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-house-tea-bar-plymouth-mn. Accessed December 31, 2025.