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Poke City

Nutrition Facts & Calorie Information

520 Palace Dr, Hammond, LA 70403

73items analyzed
"The menu contains many calorie-dense ramen, bowls and fried apps, so overall it leans toward bulking but still offers some lean, high‑protein choices for balanced or calorie‑controlled eating. For cutting: choose the Teriyaki Chicken (350 kcal, 45 g protein) or Kona Salmon with miso and a seaweed salad to keep protein high and calories moderate. For bulking: go with the American Dream (900 kcal) or the SLU Shushu Burrito (800 kcal) to add substantial calories and carbs for weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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R1. Tonkastu Ramen

Pork broth with pork belly chashu, kikurage, marinated bamboo shoot, corn, fish cake, scallions, spinach, boiled egg, served with thin noodle.

⚑️ Calories995
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat55g

H5. Muai Combo

No description available.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat40g

American Dream

No description available.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat55g
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H3. Katsu Chicken

No description available.

⚑️ Calories900
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat40g

R2. Cowboy Ramen

Pork broth, tender braised beef brisket, kikurage, marinated bamboo shoot, corn, scallions, spinach, boiled egg, served with thin noodle.

⚑️ Calories860
πŸ₯© Protein51g
🍞 Carbs70g
🧈 Fat43g

Umami Classic

No description available.

⚑️ Calories860
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat54g

H1. Kalbi Ribs

No description available.

⚑️ Calories850
πŸ₯© Protein55g
🍞 Carbs18g
🧈 Fat60g

Sesame Ball (6)

No description available.

⚑️ Calories840
πŸ₯© Protein12g
🍞 Carbs132g
🧈 Fat29g

4. Teriyaki Combo Bowl

No description available.

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs110g
🧈 Fat22g

SLU Shushu Burrito

No description available.

⚑️ Calories800
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat35g

Cajun Bowl

No description available.

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

R3. Seafood Ramen

Pork broth, shrimp, scallop, crab stick, fish cake, kikurage, marinated bamboo shoot, corn, scallions, spinach, boiled egg, served with thin noodle.

⚑️ Calories740
πŸ₯© Protein44g
🍞 Carbs80g
🧈 Fat28g

Poke City

No description available.

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat25g
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Spicy Shaka

No description available.

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

5. Shrimp Tempura Bowl

No description available.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat30g

Pork Belly Buns(2pcs)

No description available.

⚑️ Calories664
πŸ₯© Protein26g
🍞 Carbs50g
🧈 Fat40g

Blazin Sunset

No description available.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat30g

3. Teriyaki Organics Chicken

No description available.

⚑️ Calories650
πŸ₯© Protein38g
🍞 Carbs85g
🧈 Fat18g

Teriyaki Sirloin Steak

No description available.

⚑️ Calories650
πŸ₯© Protein68g
🍞 Carbs16g
🧈 Fat40g

Bird of Paradise

No description available.

⚑️ Calories620
πŸ₯© Protein38g
🍞 Carbs54g
🧈 Fat28g

R4. Vegetable Ramen

Vegetable broth, tofu, kikurage, marinated bamboo shoot, corn, green onion, scallions, spinach, edamame, nori, served with thin noodle.

⚑️ Calories580
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat18g

Tofu Ramen

No description available.

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs64g
🧈 Fat20g

Unagi King

No description available.

⚑️ Calories540
πŸ₯© Protein28g
🍞 Carbs70g
🧈 Fat20g

Avocado Bubble Tea

No description available.

⚑️ Calories540
πŸ₯© Protein10g
🍞 Carbs88g
🧈 Fat19g

Crab Rangoon(8pcs)

Crispy wontons filled with crab and cream cheese, served with a sweet chili sauce.

⚑️ Calories520
πŸ₯© Protein16g
🍞 Carbs36g
🧈 Fat32g

Dancing Shrimp

No description available.

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs38g
🧈 Fat30g

H4. Bulgogi Chicken

No description available.

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs48g
🧈 Fat18g

Pork Buns (2pcs)

No description available.

⚑️ Calories500
πŸ₯© Protein22g
🍞 Carbs70g
🧈 Fat18g

H2. Bulgogi Beef

No description available.

⚑️ Calories500
πŸ₯© Protein34g
🍞 Carbs22g
🧈 Fat30g

Avocado Smoothie

No description available.

⚑️ Calories490
πŸ₯© Protein12g
🍞 Carbs50g
🧈 Fat30g

Taro Bubble Tea

No description available.

⚑️ Calories480
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat9g

Banana Bubble Tea

No description available.

⚑️ Calories480
πŸ₯© Protein7g
🍞 Carbs82g
🧈 Fat8g

Honeydew Bubble Tea

No description available.

⚑️ Calories450
πŸ₯© Protein4g
🍞 Carbs64g
🧈 Fat12g

Chicken Nuggets(10)

Tender and crispy chicken nuggets, breaded and fried to a golden brown perfection.

⚑️ Calories440
πŸ₯© Protein25g
🍞 Carbs26g
🧈 Fat27g

H7. Fried Onion Rings

No description available.

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs46g
🧈 Fat24g

Kids Meal Teriyaki

No description available.

⚑️ Calories420
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat12g

Bubble Tea of the Month

With Tapioca Boba or Fruit Jelly

⚑️ Calories420
πŸ₯© Protein3g
🍞 Carbs62g
🧈 Fat11g

Bubble Milk Tea

No description available.

⚑️ Calories420
πŸ₯© Protein6g
🍞 Carbs62g
🧈 Fat11g

Mixed Bubble Tea

No description available.

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs58g
🧈 Fat12g

H8. Macaroni Salad

No description available.

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat24g

2. Teriyaki Shrimp

No description available.

⚑️ Calories410
πŸ₯© Protein40g
🍞 Carbs24g
🧈 Fat16g

Mango Bubble Tea

No description available.

⚑️ Calories400
πŸ₯© Protein4g
🍞 Carbs82g
🧈 Fat6g

Coconut Bubble Tea

No description available.

⚑️ Calories380
πŸ₯© Protein2g
🍞 Carbs52g
🧈 Fat16g

Jasmine Bubble Tea

No description available.

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs74g
🧈 Fat6g

Strawberry Bubble Tea

No description available.

⚑️ Calories380
πŸ₯© Protein4g
🍞 Carbs68g
🧈 Fat7g

Pink Starburst Smoothie

No description available.

⚑️ Calories380
πŸ₯© Protein6g
🍞 Carbs78g
🧈 Fat4g

Kona Salmon

No description available.

⚑️ Calories370
πŸ₯© Protein38g
🍞 Carbs0g
🧈 Fat22g

French Fries

Crispy, golden fries cooked to a perfect crunch.

⚑️ Calories365
πŸ₯© Protein4g
🍞 Carbs48g
🧈 Fat17g

Cappuccino Bubble Tea

No description available.

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat10g

1. Teriyaki Chicken

Grilled chicken glazed with sweet teriyaki sauce.

⚑️ Calories350
πŸ₯© Protein45g
🍞 Carbs18g
🧈 Fat8g

Matcha Bubble Tea

No description available.

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs60g
🧈 Fat6g

Shrimp Roll Cake(3pcs)

No description available.

⚑️ Calories330
πŸ₯© Protein24g
🍞 Carbs26g
🧈 Fat14g

Snow Crab Salad

No description available.

⚑️ Calories330
πŸ₯© Protein25g
🍞 Carbs12g
🧈 Fat20g

Shrimp Tempura(4pcs)

Crispy fried shrimp in a light batter, served with a side of tangy dipping sauce.

⚑️ Calories320
πŸ₯© Protein14g
🍞 Carbs28g
🧈 Fat18g

Passionfruit Smoothie

No description available.

⚑️ Calories320
πŸ₯© Protein7g
🍞 Carbs62g
🧈 Fat4g

Strawberry Mango Smoothie

No description available.

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs72g
🧈 Fat2g

H6. Musubi

No description available.

⚑️ Calories320
πŸ₯© Protein10g
🍞 Carbs42g
🧈 Fat12g

Pork Yaki Gyoza(5pcs)

No description available.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs28g
🧈 Fat15g

Mango Smoothie

No description available.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs55g
🧈 Fat4g

Strawberry Smoothie

No description available.

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs58g
🧈 Fat4g

Strawberry Banana Smoothie

No description available.

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs68g
🧈 Fat3g

Spring Roll(4pcs)

Pastry filled with vegetables.

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat14g

White Peach Smoothie

No description available.

⚑️ Calories280
πŸ₯© Protein6g
🍞 Carbs58g
🧈 Fat4g

Sweet Donuts

No description available.

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat14g

Thai Ice Tea

No description available.

⚑️ Calories250
πŸ₯© Protein5g
🍞 Carbs38g
🧈 Fat10g

Shrimp Shaomai(6pcs)

No description available.

⚑️ Calories240
πŸ₯© Protein20g
🍞 Carbs20g
🧈 Fat10g

Squid Salad

No description available.

⚑️ Calories240
πŸ₯© Protein16g
🍞 Carbs8g
🧈 Fat15g

Banana Smoothie

No description available.

⚑️ Calories240
πŸ₯© Protein10g
🍞 Carbs43g
🧈 Fat5g

Edamame

Steamed soybeans in the pod, sprinkled with sea salt.

⚑️ Calories188
πŸ₯© Protein19g
🍞 Carbs14g
🧈 Fat8g

Watermelon Strawberry Smoothie

No description available.

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs34g
🧈 Fat1g

Seaweed Salad

Crisp seaweed mix, topped with toasted sesame seeds and a light vinaigrette.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat7g

Watermelon Smoothie

No description available.

⚑️ Calories90
πŸ₯© Protein2g
🍞 Carbs23g
🧈 Fat0g

Miso Soup

Traditional soup made with miso paste, featuring a rich and comforting broth.

⚑️ Calories45
πŸ₯© Protein3g
🍞 Carbs5g
🧈 Fat1g

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About Poke City Nutrition Information

Discover the nutritional content of menu items at Poke City in Hammond, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Poke City Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-city-hammond-la. Accessed December 31, 2025.
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