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POKE By The POUND

Nutrition Facts & Calorie Information

322 Kalihi St, Honolulu, HI 96819

10items analyzed
"The menu is protein-forward with a mix of lean options and higher-calorie bowls, leaning toward a balanced approach but with clear cutting- and bulking-friendly picks. For cutting, Ahi Steak is ideal (190 kcal, 36 g protein, 1 g carbs, 2 g fat); Shoyu Onion is another strong high-protein, lower-fat option (600 kcal, 110 g protein, 12 g carbs, 6 g fat). For bulking, Spicy Tuna stands out (1018 kcal, 108 g protein, 2 g carbs, 46 g fat) and the Poke Bowl adds carbs to support workouts. Overall, the menu supports both goals with several protein-first choices."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Tuna (Sashimi-Grade Poke)

Per pound. Ahi, spicy mayo and masago

⚡️ Calories1018
🥩 Protein108g
🍞 Carbs2g
🧈 Fat46g

Poke Bowl

⚡️ Calories650
🥩 Protein38g
🍞 Carbs72g
🧈 Fat18g

Shoyu Onion (Sashimi-Grade Poke)

Per pound. Ahi, shoyu, sweet onion and ginger

⚡️ Calories600
🥩 Protein110g
🍞 Carbs12g
🧈 Fat6g
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Garlic Ahi Poké

made with sesame oil, masago eggs, chili oil, unagi sauce, crispy tempura onions and fried garlic chips

⚡️ Calories520
🥩 Protein26g
🍞 Carbs58g
🧈 Fat22g

Tako Poke

Per pound. Tako, limu, onion and Hawaiian chili

⚡️ Calories425
🥩 Protein79g
🍞 Carbs7g
🧈 Fat9g

Miso Salmon

With furikake

⚡️ Calories380
🥩 Protein34g
🍞 Carbs14g
🧈 Fat20g

Spicy Tofu Poké

For all the vegan eaters here's a nice & refreshing but healthier way to enjoy the poké flavor. NO FISH.. consist of fried tofu cube cut with ginger, garlic, hawaiian chili, limu, onions, kukuinut, chili sauce and Hawaiian rock salt

⚡️ Calories360
🥩 Protein20g
🍞 Carbs28g
🧈 Fat16g

Ocean Salad

⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat14g

Ahi Steak

With garlic band capers

⚡️ Calories190
🥩 Protein36g
🍞 Carbs1g
🧈 Fat2g

Boiled Peanuts

⚡️ Calories164
🥩 Protein7g
🍞 Carbs6g
🧈 Fat14g

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About POKE By The POUND Nutrition Information

Discover the nutritional content of menu items at POKE By The POUND in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "POKE By The POUND Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-by-the-pound-honolulu-hi. Accessed December 31, 2025.
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