πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Poke Bros.

Nutrition Facts & Calorie Information

5070 International Blvd, North Charleston, SC 29418

36items analyzed
"The menu is generally balanced but leans slightly toward bulkingβ€”there are many calorie-dense, high‑protein bowls alongside a few low‑calorie salads. For cutting, choose the Seaweed Salad (~100 kcal) or a smaller Spicy Kani (250–300 kcal) and skip extra sauces; for bulking, go with The Duke (e.g., 500 kcal, 70 g protein) or the 850 kcal High Tide for a big calorie boost."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

High Tide

Chicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce

⚑️ Calories850
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat45g

High Tide

Chicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs45g
🧈 Fat30g

The Shaka

Chicken, Edamame, Carrots, Avocado, Green Onion, Cucumber, Crab Stick, OG Sauce, Sweet Soy, Sriracha Aioli

⚑️ Calories700
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

The Duke

Tuna*, Salmon*, Shrimp, Seaweed Salad, Jalapeno, Sweet Onion, Edamame, Cucumber, Ponzu, OG Sauce, Gochujang

⚑️ Calories650
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat25g

Johnny Utah

Salmon*, Avocado, Edamame, Cucumber, Masago, OG Sauce, Sriracha Aioli

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat35g

The Shaka

Chicken, Edamame, Carrots, Avocado, Green Onion, Cucumber, Crab Stick, OG Sauce, Sweet Soy, Sriracha Aioli

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs40g
🧈 Fat30g

High Tide

Chicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat25g

Hula

Shrimp, Green Onion, Cucumber, Crab Stick, Avocado, Masago, OG Sauce, Sriracha Aioli, Coconut Ginger

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat25g

High Tide

Chicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce

⚑️ Calories550
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat20g

Hula

Shrimp, Green Onion, Cucumber, Crab Stick, Avocado, Masago, OG Sauce, Sriracha Aioli, Coconut Ginger

⚑️ Calories550
πŸ₯© Protein25g
🍞 Carbs60g
🧈 Fat20g

The Shaka

Chicken, Edamame, Carrots, Avocado, Green Onion, Cucumber, Crab Stick, OG Sauce, Sweet Soy, Sriracha Aioli

⚑️ Calories520
πŸ₯© Protein37g
🍞 Carbs42g
🧈 Fat22g

The Duke

Tuna*, Salmon*, Shrimp, Seaweed Salad, Jalapeno, Sweet Onion, Edamame, Cucumber, Ponzu, OG Sauce, Gochujang

⚑️ Calories500
πŸ₯© Protein70g
🍞 Carbs35g
🧈 Fat15g

Da Kine

Marinated Tuna*, Sweet Onion, Seaweed Salad, Masago, Green Onion, OG Sauce, Ponzu

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Da Kine

Marinated Tuna*, Sweet Onion, Seaweed Salad, Masago, Green Onion, OG Sauce, Ponzu

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Johnny Utah

Salmon*, Avocado, Edamame, Cucumber, Masago, OG Sauce, Sriracha Aioli

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs22g
🧈 Fat25g

Hula

Shrimp, Green Onion, Cucumber, Crab Stick, Avocado, Masago, OG Sauce, Sriracha Aioli, Coconut Ginger

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat22g

Da Kine

Marinated Tuna*, Sweet Onion, Seaweed Salad, Masago, Green Onion, OG Sauce, Ponzu

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat15g

Johnny Utah

Salmon*, Avocado, Edamame, Cucumber, Masago, OG Sauce, Sriracha Aioli

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat27g

Spicy Kani Salad

Crab Stick* – Cucumber, Masago, Tempura Flakes

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

The Shaka

Chicken, Edamame, Carrots, Avocado, Green Onion, Cucumber, Crab Stick, OG Sauce, Sweet Soy, Sriracha Aioli

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat15g

Hula

Shrimp, Green Onion, Cucumber, Crab Stick, Avocado, Masago, OG Sauce, Sriracha Aioli, Coconut Ginger

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Johnny Utah

Salmon*, Avocado, Edamame, Cucumber, Masago, OG Sauce, Sriracha Aioli

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat25g

The Duke

Tuna*, Salmon*, Shrimp, Seaweed Salad, Jalapeno, Sweet Onion, Edamame, Cucumber, Ponzu, OG Sauce, Gochujang

⚑️ Calories400
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat18g

Da Kine

Marinated Tuna*, Sweet Onion, Seaweed Salad, Masago, Green Onion, OG Sauce, Ponzu

⚑️ Calories350
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat12g

Kids Bowls

Keiki Bowl, Crab Stick, Cucumber, Masago, Tempura Flakes

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Kids Bowls

Keiki Bowl, Crab Stick, Cucumber, Masago, Tempura Flakes

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat10g

Spicy Kani Salad

Crab Stick* – Cucumber, Masago, Tempura Flakes

⚑️ Calories300
πŸ₯© Protein13g
🍞 Carbs18g
🧈 Fat16g

Spicy Kani Salad

Crab Stick* – Cucumber, Masago, Tempura Flakes

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs20g
🧈 Fat15g

Kids Bowls

Keiki Bowl, Crab Stick, Cucumber, Masago, Tempura Flakes

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs40g
🧈 Fat10g

Spicy Kani Salad

Crab Stick* – Cucumber, Masago, Tempura Flakes

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat12g

Kids Bowls

Keiki Bowl, Crab Stick, Cucumber, Masago, Tempura Flakes

⚑️ Calories250
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat10g

Seaweed Salad

⚑️ Calories106
πŸ₯© Protein3g
🍞 Carbs18g
🧈 Fat2g

Seaweed Salad

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

Seaweed Salad

⚑️ Calories100
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat5g

The Duke

Tuna*, Salmon*, Shrimp, Seaweed Salad, Jalapeno, Sweet Onion, Edamame, Cucumber, Ponzu, OG Sauce, Gochujang

⚑️ Calories50
πŸ₯© Protein6g
🍞 Carbs0g
🧈 Fat1g

Seaweed Salad

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

People also viewed

About Poke Bros. Nutrition Information

Discover the nutritional content of menu items at Poke Bros. in North Charleston, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Poke Bros. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-bros-middletown-de. Accessed December 12, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy