📱 Download the #1 macro tracking app for iOS with over 10,000 restaurant menus and millions of food items.

Poke Bros.

9453 Lorton Market St suite 17, Lorton, VA 22079

Nutrition Facts & Calorie Information

18 Menu Items Analyzed

The Shaka

Chicken, Edamame, Carrots, Avocado, Green Onion, Cucumber, Crab Stick, OG Sauce, Sweet Soy, Sriracha Aioli

⚡️ Calories:700
🥩 Protein:45g
🍞 Carbs:60g
🧈 Fat:35g

The Duke

Tuna*, Salmon*, Shrimp, Seaweed Salad, Jalapeno, Sweet Onion, Edamame, Cucumber, Ponzu, OG Sauce, Gochujang

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:15g

Johnny Utah

Salmon*, Avocado, Edamame, Cucumber, Masago, OG Sauce, Sriracha Aioli

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:25g
Trifecta Nutrition

Ditch the Takeout - 50% off plus a FREE box of high-protein egg bites with code POWER50

Get perfect macros delivered →

High Tide

Chicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce

⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:60g
🧈 Fat:25g

Hula

Shrimp, Green Onion, Cucumber, Crab Stick, Avocado, Masago, OG Sauce, Sriracha Aioli, Coconut Ginger

⚡️ Calories:560
🥩 Protein:25g
🍞 Carbs:38g
🧈 Fat:35g

Da Kine

Marinated Tuna*, Sweet Onion, Seaweed Salad, Masago, Green Onion, OG Sauce, Ponzu

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:20g

Da Kine

Marinated Tuna*, Sweet Onion, Seaweed Salad, Masago, Green Onion, OG Sauce, Ponzu

⚡️ Calories:450
🥩 Protein:31g
🍞 Carbs:35g
🧈 Fat:18g

The Shaka

Chicken, Edamame, Carrots, Avocado, Green Onion, Cucumber, Crab Stick, OG Sauce, Sweet Soy, Sriracha Aioli

⚡️ Calories:450
🥩 Protein:33g
🍞 Carbs:41g
🧈 Fat:15g

Hula

Shrimp, Green Onion, Cucumber, Crab Stick, Avocado, Masago, OG Sauce, Sriracha Aioli, Coconut Ginger

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:18g

Kids Bowls

Keiki Bowl, Crab Stick, Cucumber, Masago, Tempura Flakes

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:65g
🧈 Fat:12g

High Tide

Chicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce

⚡️ Calories:340
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:12g

The Duke

Tuna*, Salmon*, Shrimp, Seaweed Salad, Jalapeno, Sweet Onion, Edamame, Cucumber, Ponzu, OG Sauce, Gochujang

⚡️ Calories:300
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:7g

Spicy Kani Salad

Crab Stick* – Cucumber, Masago, Tempura Flakes

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:10g

🏠 Tracking macros at home?

Discover essential tools for accurate macro tracking - from digital scales to meal prep containers and more.

View macro tracking must haves →

Spicy Kani Salad

Crab Stick* – Cucumber, Masago, Tempura Flakes

⚡️ Calories:250
🥩 Protein:9g
🍞 Carbs:28g
🧈 Fat:12g

Kids Bowls

Keiki Bowl, Crab Stick, Cucumber, Masago, Tempura Flakes

⚡️ Calories:200
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:5g

Seaweed Salad

⚡️ Calories:140
🥩 Protein:3g
🍞 Carbs:20g
🧈 Fat:5g

Seaweed Salad

⚡️ Calories:80
🥩 Protein:3g
🍞 Carbs:7g
🧈 Fat:5g

Johnny Utah

Salmon*, Avocado, Edamame, Cucumber, Masago, OG Sauce, Sriracha Aioli

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

People also viewed

About Poke Bros. Nutrition Information

Discover the nutritional content of menu items at Poke Bros. in Lorton, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu.