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Poke Bros.

Nutrition Facts & Calorie Information

9453 Lorton Market St suite 17, Lorton, VA 22079

18items analyzed
"This menu overall leans toward bulkingβ€”many bowls are calorie-dense (500–700 kcal) and protein-rich, though there are a few light options. For cutting, pick the Duke (300 kcal, 35 g protein, 7 g fat) for a high-protein, lower-calorie meal; for bulking, choose the Shaka (700 kcal, 45 g protein, 60 g carbs, 35 g fat) to add substantial calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Shaka

Chicken, Edamame, Carrots, Avocado, Green Onion, Cucumber, Crab Stick, OG Sauce, Sweet Soy, Sriracha Aioli

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat35g

The Duke

Tuna*, Salmon*, Shrimp, Seaweed Salad, Jalapeno, Sweet Onion, Edamame, Cucumber, Ponzu, OG Sauce, Gochujang

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs50g
🧈 Fat15g

Johnny Utah

Salmon*, Avocado, Edamame, Cucumber, Masago, OG Sauce, Sriracha Aioli

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat25g
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High Tide

Chicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat25g

Hula

Shrimp, Green Onion, Cucumber, Crab Stick, Avocado, Masago, OG Sauce, Sriracha Aioli, Coconut Ginger

⚑️ Calories560
πŸ₯© Protein25g
🍞 Carbs38g
🧈 Fat35g

Da Kine

Marinated Tuna*, Sweet Onion, Seaweed Salad, Masago, Green Onion, OG Sauce, Ponzu

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat20g

Da Kine

Marinated Tuna*, Sweet Onion, Seaweed Salad, Masago, Green Onion, OG Sauce, Ponzu

⚑️ Calories450
πŸ₯© Protein31g
🍞 Carbs35g
🧈 Fat18g

The Shaka

Chicken, Edamame, Carrots, Avocado, Green Onion, Cucumber, Crab Stick, OG Sauce, Sweet Soy, Sriracha Aioli

⚑️ Calories450
πŸ₯© Protein33g
🍞 Carbs41g
🧈 Fat15g

Hula

Shrimp, Green Onion, Cucumber, Crab Stick, Avocado, Masago, OG Sauce, Sriracha Aioli, Coconut Ginger

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat18g

Kids Bowls

Keiki Bowl, Crab Stick, Cucumber, Masago, Tempura Flakes

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs65g
🧈 Fat12g

High Tide

Chicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce

⚑️ Calories340
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat12g

The Duke

Tuna*, Salmon*, Shrimp, Seaweed Salad, Jalapeno, Sweet Onion, Edamame, Cucumber, Ponzu, OG Sauce, Gochujang

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat7g

Spicy Kani Salad

Crab Stick* – Cucumber, Masago, Tempura Flakes

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat10g
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Spicy Kani Salad

Crab Stick* – Cucumber, Masago, Tempura Flakes

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs28g
🧈 Fat12g

Kids Bowls

Keiki Bowl, Crab Stick, Cucumber, Masago, Tempura Flakes

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat5g

Seaweed Salad

⚑️ Calories140
πŸ₯© Protein3g
🍞 Carbs20g
🧈 Fat5g

Seaweed Salad

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs7g
🧈 Fat5g

Johnny Utah

Salmon*, Avocado, Edamame, Cucumber, Masago, OG Sauce, Sriracha Aioli

⚑️ Calories0
πŸ₯© Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Poke Bros. Nutrition Information

Discover the nutritional content of menu items at Poke Bros. in Lorton, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Poke Bros. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-bros-lorton-va. Accessed December 7, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy