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Poke Bros.

Nutrition Facts & Calorie Information

10653 Wiles Rd, Coral Springs, FL 33076

18items analyzed
"The menu is overall balanced with a strong emphasis on protein and flexible portion-calorie options, so it works well for both maintenance and targeted cutting or bulking depending on choices. For cutting, choose the Da Kine (250 kcal, 25 g protein, 20 g carbs, 10 g fat) for a high-protein, lower-calorie bowl. For bulking, go with The Duke (700 kcal, 50 g protein, 55 g carbs, 30 g fat) to add calories and carbs while staying protein-forward."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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The Duke

Tuna*, Salmon*, Shrimp, Seaweed Salad, Jalapeno, Sweet Onion, Edamame, Cucumber, Ponzu, OG Sauce, Gochujang

⚡️ Calories700
🥩 Protein50g
🍞 Carbs55g
🧈 Fat30g

High Tide

Chicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce

⚡️ Calories670
🥩 Protein44g
🍞 Carbs55g
🧈 Fat29g

Johnny Utah

Salmon*, Avocado, Edamame, Cucumber, Masago, OG Sauce, Sriracha Aioli

⚡️ Calories600
🥩 Protein35g
🍞 Carbs40g
🧈 Fat35g
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High Tide

Chicken, Shrimp, Edamame, Carrots, Pineapple, Green Onion, Avocado, Corn, Cucumber, Sriracha Aioli, Sweet Soy, OG Sauce

⚡️ Calories600
🥩 Protein45g
🍞 Carbs55g
🧈 Fat25g

The Duke

Tuna*, Salmon*, Shrimp, Seaweed Salad, Jalapeno, Sweet Onion, Edamame, Cucumber, Ponzu, OG Sauce, Gochujang

⚡️ Calories500
🥩 Protein40g
🍞 Carbs45g
🧈 Fat20g

Hula

Shrimp, Green Onion, Cucumber, Crab Stick, Avocado, Masago, OG Sauce, Sriracha Aioli, Coconut Ginger

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Da Kine

Marinated Tuna*, Sweet Onion, Seaweed Salad, Masago, Green Onion, OG Sauce, Ponzu

⚡️ Calories400
🥩 Protein30g
🍞 Carbs32g
🧈 Fat15g

Johnny Utah

Salmon*, Avocado, Edamame, Cucumber, Masago, OG Sauce, Sriracha Aioli

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Kids Bowls

Keiki Bowl, Crab Stick, Cucumber, Masago, Tempura Flakes

⚡️ Calories360
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

The Shaka

Chicken, Edamame, Carrots, Avocado, Green Onion, Cucumber, Crab Stick, OG Sauce, Sweet Soy, Sriracha Aioli

⚡️ Calories300
🥩 Protein25g
🍞 Carbs30g
🧈 Fat12g

Kids Bowls

Keiki Bowl, Crab Stick, Cucumber, Masago, Tempura Flakes

⚡️ Calories300
🥩 Protein20g
🍞 Carbs35g
🧈 Fat10g

The Shaka

Chicken, Edamame, Carrots, Avocado, Green Onion, Cucumber, Crab Stick, OG Sauce, Sweet Soy, Sriracha Aioli

⚡️ Calories300
🥩 Protein25g
🍞 Carbs22g
🧈 Fat15g

Da Kine

Marinated Tuna*, Sweet Onion, Seaweed Salad, Masago, Green Onion, OG Sauce, Ponzu

⚡️ Calories250
🥩 Protein25g
🍞 Carbs20g
🧈 Fat10g
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Hula

Shrimp, Green Onion, Cucumber, Crab Stick, Avocado, Masago, OG Sauce, Sriracha Aioli, Coconut Ginger

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Spicy Kani Salad

Crab Stick* – Cucumber, Masago, Tempura Flakes

⚡️ Calories250
🥩 Protein14g
🍞 Carbs12g
🧈 Fat15g

Spicy Kani Salad

Crab Stick* – Cucumber, Masago, Tempura Flakes

⚡️ Calories200
🥩 Protein4g
🍞 Carbs28g
🧈 Fat8g

Seaweed Salad

⚡️ Calories100
🥩 Protein2g
🍞 Carbs5g
🧈 Fat7g

Seaweed Salad

⚡️ Calories100
🥩 Protein3g
🍞 Carbs11g
🧈 Fat5g

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About Poke Bros. Nutrition Information

Discover the nutritional content of menu items at Poke Bros. in Coral Springs, FL. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Poke Bros. Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-bros-columbus-oh. Accessed December 12, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy