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Poke Bowl restaurant logo - View nutrition facts, calories, and macros for menu items at 116 N Elm St, Greensboro, NC 27401, United States

Poke Bowl

Nutrition Facts & Calorie Information

116 N Elm St, Greensboro, NC 27401, United States

18items analyzed
"The menu overall is balanced — most bowls and classics are moderate-calorie with decent protein, while several burritos push calories high enough for muscle gain. For cutting pick the A2 Aloha Classic (450 kcal, lower carbs/fat) and ask for lighter sauce or a bowl instead of a burrito. For bulking choose the Spicy Poke Tuna Burrito (750 kcal) or the Crazy Poke Burrito (700 kcal), or add extra fish/avocado to any bowl for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Spicy Poke Tuna Burrito

Spicy tuna,sesame seeds,scallions,avocado,mango,kimchi,asparagus,tempura flakes & spicy mayo sauce

⚡️ Calories750
🥩 Protein32g
🍞 Carbs82g
🧈 Fat32g

Crazy Poke Burrito

Tempura shrimp,sesame seeds,mixed green,mango,cucumber,avocado,sweet corn,peanuts and spicy mayo sauce

⚡️ Calories700
🥩 Protein25g
🍞 Carbs65g
🧈 Fat35g

Salmon Bomb Burrito

Salmon,sesame seeds,scallions,cucumber,pineapple,edamame,avocado,sweet wasabi sauce

⚡️ Calories660
🥩 Protein40g
🍞 Carbs80g
🧈 Fat20g
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A4. Salmon Lover

Salmon,scallions,sesame seeds,onion,lettuce,spinach,avocado,cucumber,edamame,msagao,nori and garlic black pepper sauce

⚡️ Calories650
🥩 Protein40g
🍞 Carbs25g
🧈 Fat35g

A1. Hawaii Classic

Ahi tuna,salmon,scallions,sesame seeds,mixed green,cucumber ,sweet corn,avocados,pineapple,masago,almonds,wonton and ginger hawaii sauce

⚡️ Calories650
🥩 Protein30g
🍞 Carbs35g
🧈 Fat40g

B2. Spicy Poke Tuna Burrito

Spicy tuna,sesame seeds,scallions,avocado,mango,kimchi,asparagus,tempura flakes & spicy mayo sauce

⚡️ Calories620
🥩 Protein41g
🍞 Carbs56g
🧈 Fat27g

Hawaii Classic

Ahi tuna,salmon,scallions,sesame seeds,mixed green,cucumber ,sweet corn,avocados,pineapple,masago,almonds,wonton and ginger hawaii sauce

⚡️ Calories600
🥩 Protein50g
🍞 Carbs40g
🧈 Fat30g

House Classic

Ahi tuna,salmon,shrimp,yellowtail,scallions,sesame seeds,mixed green,kale,avocados,edamame,cucumber,seaweed salad,peanuts,wonton strips,masago and house sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs30g
🧈 Fat35g

Aloha Classic

Ahi tuna,sesame seeds,scallion,avocado,cucumber ,edamame,seaweed salad,mango,nori strips and sweet chili aloha sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs45g
🧈 Fat25g

B3. Salmon Bomb Burrito

Salmon,sesame seeds,scallions,cucumber,pineapple,edamame,avocado,sweet wasabi sauce

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

B1. Crazy Poke Burrito

Tempura shrimp,sesame seeds,mixed green,mango,cucumber,avocado,sweet corn,peanuts and spicy mayo sauce

⚡️ Calories600
🥩 Protein20g
🍞 Carbs65g
🧈 Fat30g

A3. House Classic

Ahi tuna,salmon,shrimp,yellowtail,scallions,sesame seeds,mixed green,kale,avocados,edamame,cucumber,seaweed salad,peanuts,wonton strips,masago and house sauce

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Spicy Dragon Bowl

Crabmeat,ahi tuna,scallions,sesame seeds,cucumber,avocado,pineapple,jalapenos,masago,coconut flakes and spicy mayo sauce

⚡️ Calories550
🥩 Protein28g
🍞 Carbs45g
🧈 Fat30g
🚀

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Spicy Rainbow Burrito

Ahi tuna,salmon,yellowtail,scallions,sesame seeds,avocado,cucumber,purple cabbage,onion, and ginger hawaiian sauce

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Salmon Lover

Salmon,scallions,sesame seeds,onion,lettuce,spinach,avocado,cucumber,edamame,msagao,nori and garlic black pepper sauce

⚡️ Calories500
🥩 Protein35g
🍞 Carbs20g
🧈 Fat30g

B4. Spicy Rainbow Burrito

Ahi tuna,salmon,yellowtail,scallions,sesame seeds,avocado,cucumber,purple cabbage,onion, and ginger hawaiian sauce

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat16g

A5. Spicy Dragon Bowl

Crabmeat,ahi tuna,scallions,sesame seeds,cucumber,avocado,pineapple,jalapenos,masago,coconut flakes and spicy mayo sauce

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat20g

A2. Aloha Classic

Ahi tuna,sesame seeds,scallion,avocado,cucumber ,edamame,seaweed salad,mango,nori strips and sweet chili aloha sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

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About Poke Bowl Nutrition Information

Discover the nutritional content of menu items at Poke Bowl in Greensboro, NC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Poke Bowl Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-bowl-greensboro-nc. Accessed December 26, 2025.
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