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Poke Bowl - Federal Hill

Nutrition Facts & Calorie Information

1040 Light St, Baltimore, MD 21230

49items analyzed
"Overall, the menu delivers strong protein options but many bowls are calorie- and carb-dense, which skews toward bulking rather than cutting. For cutting, try P9 Aloha Classic Bowl (599 kcal, 41 g protein, 52 g carbs, 23 g fat) or P6 Spicy Dragon Bowl (640 kcal, 42 g protein, 30 g carbs, 26 g fat) to maximize protein with moderate calories. For bulking, P1 Hunt Valley Classic (850 kcal, 68 g protein, 41 g carbs, 43 g fat) is a solid high-energy, high-protein choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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P1.Hunt Valley Classic

Ahi tuna, salmon, cucumber, scallion, sesame seed, edamame, seaweed salad, mango, masago, nori strips, house sauce

⚡️ Calories850
🥩 Protein68g
🍞 Carbs41g
🧈 Fat43g

B1.Crazy Poke Burrito

Tempura shrimp, sweet corn, sesame seed, mixed green, mango, peanuts, avocado, cucumber and spicy mayo sauce

⚡️ Calories820
🥩 Protein32g
🍞 Carbs88g
🧈 Fat38g

B4.Dancing Jack Burrito

Salmon, House sauce, cucumber, sesame seed, scallion, Purple cabbage, asparagus, avocado, cream cheese, sweet corn, masago, sweet teriyaki sauce

⚡️ Calories820
🥩 Protein43g
🍞 Carbs68g
🧈 Fat34g
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B7.Rising Sun Burrito

Salmon, House Sauce, masago, sweet corn, edamame, scallions, sesame seeds, mixed green, peanuts, asparagus, and yummy sauce

⚡️ Calories800
🥩 Protein36g
🍞 Carbs72g
🧈 Fat28g

P10.Chicken Chunk Bowl ( WhiteM Meat)

Fried Chicken Chunk with sweet chili sauce, sesame seeds , lettuce, Avocado, cucumber , Edamame bean , sweet corn, Asparagus, purple cabbage , Tempura flakes, Almond and finish with Yummy sauce.

⚡️ Calories780
🥩 Protein42g
🍞 Carbs68g
🧈 Fat34g

P7.Spicy Rainbow Bowl

Salmon, Ahi Tuna, Cooked Shrimp, sesame seed, scallion, cucumber, avocado, kimchi, mango, sweet egg, cilantro, fried onion in Ginger Hawaiian sauce

⚡️ Calories750
🥩 Protein38g
🍞 Carbs72g
🧈 Fat34g

B5.Spicy Poke Tuna Burrito

Spicy tuna, Scallion, sesame seeds, avocado, kimchi, tempura flakes, asparagus, mango, spicy mayo

⚡️ Calories750
🥩 Protein40g
🍞 Carbs72g
🧈 Fat34g

P3.House Classic

Ahi Tuna, Salmon, Cooked Shrimp, scallion, masago, cucumber, kale, avocado, seaweed salad, mixed green, edamame, peanut, sesame seed, wonton, House sauce.

⚡️ Calories720
🥩 Protein50g
🍞 Carbs60g
🧈 Fat28g

B2.Salmon Bomb Burrito

Salmon, scallions, sesame seeds, edamame, cucumber, masago, pineapple & almond, and sweet wasabi

⚡️ Calories690
🥩 Protein38g
🍞 Carbs62g
🧈 Fat28g

P4.Salmon Lover

Salmon, onion, scallion, sesame seed, cucumber, avocado, edamame, masago, kale, lettuce, nori strip, Garlic Black Pepper Sauce

⚡️ Calories680
🥩 Protein45g
🍞 Carbs28g
🧈 Fat29g

P2.Hawaiian Classic

Ahi Tuna, mix green, scallion, sesame seed, cucumber, sweet corn, avocado, pineapple, wonton, almond, masago, Ginger Hawaiian sauce

⚡️ Calories678
🥩 Protein40g
🍞 Carbs81g
🧈 Fat29g

B3.Federal Hill Burrito

Salmon, Ahi Tuna, scallion, sesame seeds, cucumber, seaweed salad, wonton, sesame seeds, and house sauce

⚡️ Calories650
🥩 Protein42g
🍞 Carbs58g
🧈 Fat22g

P6.Spicy Dragon Bowl

Ahi Tuna, Crabmeat, pineapple, scallion, sesame seed, cucumber, jalapeno, masago, coconut flake, spicy mayo

⚡️ Calories640
🥩 Protein42g
🍞 Carbs30g
🧈 Fat26g
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P8.Coconut Shrimp Classic

Tempura shrimp, classic sauce, cucumber, avocado, mango, carrot, purple cabbage, sweet corn, pineapple, coconut flake, tempura flakes, yummy sauce

⚡️ Calories640
🥩 Protein30g
🍞 Carbs60g
🧈 Fat28g

P9.Aloha Classic Bowl

Ahi Tuna, scallion, sesame seed, sweet chili sauce, cucumber, mango, avocado, seaweed salad, edamame, Nori Strip

⚡️ Calories599
🥩 Protein41g
🍞 Carbs52g
🧈 Fat23g

10 Pcs Fried Chicken Bites ( White Meat)

Fried Chicken Bites

⚡️ Calories540
🥩 Protein50g
🍞 Carbs32g
🧈 Fat28g

B8.The Green Go Burrito

Mixed green, cucumber, carrots, edamame, avocado, sweet corn and sweet mango sauce

⚡️ Calories520
🥩 Protein16g
🍞 Carbs72g
🧈 Fat18g

B6.Spicy Rainbow Burrito

Salmon, Ahi Tuna, Cooked Shrimp, scallion, sesame seeds, avocado, cucumber, fried onion , Ginger Hawaiian sauce

⚡️ Calories499
🥩 Protein45g
🍞 Carbs31g
🧈 Fat23g

Gyoza(Fried chicken Dumpling) 8PCS

Dumplings

⚡️ Calories480
🥩 Protein28g
🍞 Carbs58g
🧈 Fat22g

veggie spring roll ( 5pcs)

Spring Roll

⚡️ Calories480
🥩 Protein10g
🍞 Carbs60g
🧈 Fat25g

Tiramisu

Dessert

⚡️ Calories450
🥩 Protein7g
🍞 Carbs48g
🧈 Fat22g

Shrimp Shumai ( 10 pcs)

Dumpling

⚡️ Calories450
🥩 Protein40g
🍞 Carbs70g
🧈 Fat20g

P5.The Green Bowl

Mixed green, pineapple, mango, avocado, cucumber, carrots, onion, kale, edamame, mango sauce

⚡️ Calories420
🥩 Protein16g
🍞 Carbs75g
🧈 Fat18g

Seasoned Fries

Fries

⚡️ Calories380
🥩 Protein6g
🍞 Carbs44g
🧈 Fat18g

Shrimp Spring Roll( 6Pcs)

Spring Roll

⚡️ Calories360
🥩 Protein24g
🍞 Carbs54g
🧈 Fat12g

Pork Egg Roll (2Pcs)

Egg Roll

⚡️ Calories360
🥩 Protein12g
🍞 Carbs40g
🧈 Fat22g

Fried Jumbo Oyster ( 5Pcs)

Oyster

⚡️ Calories350
🥩 Protein28g
🍞 Carbs20g
🧈 Fat16g

Cheese cake

Dessert

⚡️ Calories321
🥩 Protein5g
🍞 Carbs26g
🧈 Fat23g

Shrimp Tempura (5pcs)

Tempura shrimp

⚡️ Calories320
🥩 Protein18g
🍞 Carbs32g
🧈 Fat14g

Brown Rice

Rice

⚡️ Calories215
🥩 Protein5g
🍞 Carbs44g
🧈 Fat2g

Sushi White Rice

Rice

⚡️ Calories205
🥩 Protein4g
🍞 Carbs44g
🧈 Fat0g

House Sauce

Sauce

⚡️ Calories140
🥩 Protein1g
🍞 Carbs6g
🧈 Fat12g

Wasabi Pea ( Can)

Snack

⚡️ Calories130
🥩 Protein4g
🍞 Carbs15g
🧈 Fat5g

Yummy Sauce

Sauce

⚡️ Calories120
🥩 Protein2g
🍞 Carbs8g
🧈 Fat10g

Classic Sauce

Sauce

⚡️ Calories120
🥩 Protein1g
🍞 Carbs22g
🧈 Fat3g

Ginger Hawaii Sauce

Sauce

⚡️ Calories120
🥩 Protein1g
🍞 Carbs26g
🧈 Fat1g

Extra Spicy Mayo

Sauce

⚡️ Calories100
🥩 Protein0g
🍞 Carbs1g
🧈 Fat11g

Spicy Mayo

Sauce

⚡️ Calories90
🥩 Protein0g
🍞 Carbs1g
🧈 Fat10g

Sweet Wasabi

Sauce

⚡️ Calories90
🥩 Protein0g
🍞 Carbs18g
🧈 Fat4g

Sweet Mango Sauce

Sauce

⚡️ Calories70
🥩 Protein0g
🍞 Carbs18g
🧈 Fat0g

Sweet Teriyaki Sauce

Sauce

⚡️ Calories60
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

Garlic Black Pepper

Sauce

⚡️ Calories60
🥩 Protein0g
🍞 Carbs2g
🧈 Fat6g

Sweet Soy Sauce

Sauce

⚡️ Calories60
🥩 Protein1g
🍞 Carbs12g
🧈 Fat0g

Seaweed Salad

Seaweed salad

⚡️ Calories60
🥩 Protein1g
🍞 Carbs8g
🧈 Fat2g

Eel Sauce

Sauce

⚡️ Calories60
🥩 Protein1g
🍞 Carbs14g
🧈 Fat0g

Sweet Chili Aloha

Sauce

⚡️ Calories60
🥩 Protein0g
🍞 Carbs9g
🧈 Fat0g

Miso Soup

Soup

⚡️ Calories40
🥩 Protein2g
🍞 Carbs6g
🧈 Fat1g

Sriracha

Sauce

⚡️ Calories15
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Ponzu Sauce

Sauce

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Poke Bowl - Federal Hill Nutrition Information

Discover the nutritional content of menu items at Poke Bowl - Federal Hill in Baltimore, MD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Poke Bowl - Federal Hill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-bowl-federal-hill-baltimore-md. Accessed January 1, 2026.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy