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Poke Bay

Nutrition Facts & Calorie Information

6611 McKee Rd, Madison, WI 53719

5items analyzed
"This menu is overall balanced but leans toward bulking because most poke bowls are calorie-dense and high in protein and carbs, with one very low-calorie, high-protein option. For cutting, choose "Ocean to Table" (210 kcal, 42 g protein) or a small bowl with extra greens and light sauce to keep calories down while preserving protein. For bulking, pick the large poke bowl (1,310 kcal, 85 g protein) or the regular plus extras (more rice/avocado/protein) to boost calories and recovery."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Large poke bowl

3 scoops of protein, base, 3 sides, 3 mix-ins

⚡️ Calories1310
🥩 Protein85g
🍞 Carbs125g
🧈 Fat50g

Regular poke bowl

2 scoops of protein, base, 3 sides, 3 mix-ins

⚡️ Calories740
🥩 Protein48g
🍞 Carbs78g
🧈 Fat30g

Poke Like a Pro

a vibrant mosaic of veggies, fruits & seafood

⚡️ Calories600
🥩 Protein40g
🍞 Carbs65g
🧈 Fat20g
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Small poke bowl

1 scoop of protein, base, 3 sides, 3 mix-ins

⚡️ Calories580
🥩 Protein39g
🍞 Carbs51g
🧈 Fat19g

Ocean to Table

daily, fresh, sashimi grade fish

⚡️ Calories210
🥩 Protein42g
🍞 Carbs0g
🧈 Fat3g

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About Poke Bay Nutrition Information

Discover the nutritional content of menu items at Poke Bay in Madison, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Poke Bay Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-bay-madison-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy