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Poke Bar

Nutrition Facts & Calorie Information

9 Village Center Dr, Freehold, NJ 07728

5items analyzed

"Overall, the menu is fairly balanced with most bowls in the 520–650 kcal range and moderate protein, though carbs are relatively high from the noodles and there’s a clear bulking option. The Frankie Bowl is the standout bulking choice (1440 kcal, 77 g protein). For cutting, Chicken Ramen (520 kcal, 28 g protein, 14 g fat) is a solid option, while Frankie Bowl would best support bulking."

- Paw

Sort:

Frankie Bowl (Customer of the Month)

Brown rice, salmon x3, edamame, carrots, pineapple, mango x2, avocado, house sauce and garlic mayo

⚡️ Calories1440

🥩 Protein77g

🍞 Carbs155g

🧈 Fat46g

Two Protein Burrito POS

Choice of Two protein and three mix ins.

⚡️ Calories730

🥩 Protein38g

🍞 Carbs82g

🧈 Fat26g

Chasu Ramen

⚡️ Calories650

🥩 Protein28g

🍞 Carbs78g

🧈 Fat22g

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Chicken Ramen

⚡️ Calories520

🥩 Protein28g

🍞 Carbs68g

🧈 Fat14g

Vegan Ramen

⚡️ Calories520

🥩 Protein22g

🍞 Carbs68g

🧈 Fat14g

About Poke Bar Nutrition Information

Discover the nutritional content of menu items at Poke Bar in Freehold, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Macros Menu. "Poke Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-bar-freehold-nj. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy