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Poké Bar at Avalon

Nutrition Facts & Calorie Information

2685 Old Milton Pkwy #140, Alpharetta, GA 30009

44items analyzed
"This menu is flexible and mostly balanced — lots of very lean, high‑protein seafood (tuna, scallop, albacore, octopus) but also several calorie‑dense bases and sauces, so your goal will depend on build‑your‑own choices. For cutting: pick scallop or tuna over greens/kale with cucumber, cilantro and jalapeño, skip rice and high‑fat sauces (use sriracha/ponzu). For bulking: choose a large/medium bowl with brown rice or noodles + salmon or spicy tuna and add spicy mayo or sesame oil and a crunchy topping (crispy garlic or chips) for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Medium

1.5 servings of base, 3 proteins, 2 sides

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat20g

Sesame Seeds

⚡️ Calories565
🥩 Protein17g
🍞 Carbs26g
🧈 Fat50g

Wasabi Shoyu

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
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House

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat18g

Corn

⚡️ Calories365
🥩 Protein9g
🍞 Carbs74g
🧈 Fat4g

Crispy Garlic

⚡️ Calories300
🥩 Protein8g
🍞 Carbs15g
🧈 Fat20g

Crispy Onion

⚡️ Calories300
🥩 Protein3g
🍞 Carbs32g
🧈 Fat18g

Noodles

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat4g

Avocado

⚡️ Calories250
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g

Shoyu

⚡️ Calories245
🥩 Protein8g
🍞 Carbs38g
🧈 Fat7g

Brown Rice

⚡️ Calories216
🥩 Protein5g
🍞 Carbs45g
🧈 Fat2g

Salmon

Contains Raw Fish

⚡️ Calories208
🥩 Protein20g
🍞 Carbs0g
🧈 Fat13g

Spicy Tuna

Contains Raw Fish

⚡️ Calories200
🥩 Protein25g
🍞 Carbs10g
🧈 Fat5g
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Large

2 servings of base, 4 proteins, 2 sides

⚡️ Calories200
🥩 Protein5g
🍞 Carbs50g
🧈 Fat5g

Mixed Greens

⚡️ Calories200
🥩 Protein7g
🍞 Carbs10g
🧈 Fat15g

Sweet Chili

⚡️ Calories200
🥩 Protein3g
🍞 Carbs36g
🧈 Fat5g

Cucumber Salad

Contains Raw Fish

⚡️ Calories150
🥩 Protein20g
🍞 Carbs10g
🧈 Fat5g

Seaweed Salad

Contains Raw Fish

⚡️ Calories150
🥩 Protein12g
🍞 Carbs10g
🧈 Fat8g

Tortilla Chips

⚡️ Calories146
🥩 Protein2g
🍞 Carbs18g
🧈 Fat7g

Octopus

Contains Raw Fish

⚡️ Calories140
🥩 Protein25g
🍞 Carbs0g
🧈 Fat3g

Wasabi

⚡️ Calories139
🥩 Protein3g
🍞 Carbs24g
🧈 Fat4g

White Rice

⚡️ Calories130
🥩 Protein2g
🍞 Carbs28g
🧈 Fat0g

Sesame Oil

⚡️ Calories120
🥩 Protein0g
🍞 Carbs0g
🧈 Fat14g

Albacore

Contains Raw Fish

⚡️ Calories109
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Scallop

Contains Raw Fish

⚡️ Calories100
🥩 Protein24g
🍞 Carbs0g
🧈 Fat1g

Tofu

⚡️ Calories100
🥩 Protein8g
🍞 Carbs2g
🧈 Fat6g

Edamame

⚡️ Calories100
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Spicy Mayo

⚡️ Calories100
🥩 Protein0g
🍞 Carbs1g
🧈 Fat11g

Imitation Crab

Contains Raw Fish

⚡️ Calories95
🥩 Protein9g
🍞 Carbs13g
🧈 Fat1g

Ponzu

⚡️ Calories88
🥩 Protein0g
🍞 Carbs22g
🧈 Fat0g

Ginger

⚡️ Calories80
🥩 Protein2g
🍞 Carbs18g
🧈 Fat0g

Pineapple

⚡️ Calories50
🥩 Protein1g
🍞 Carbs13g
🧈 Fat0g

Masago

⚡️ Calories40
🥩 Protein6g
🍞 Carbs1g
🧈 Fat2g

Green Onion

⚡️ Calories32
🥩 Protein1g
🍞 Carbs7g
🧈 Fat0g

Furikake

⚡️ Calories30
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g

Cucumber

⚡️ Calories16
🥩 Protein1g
🍞 Carbs4g
🧈 Fat0g

Sweet Onion

⚡️ Calories16
🥩 Protein0g
🍞 Carbs3g
🧈 Fat0g

Sriracha

⚡️ Calories5
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Cilantro

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Small

1 serving of base, 2 proteins, 2 sides

⚡️ Calories100
🥩 Protein20g
🍞 Carbs20g
🧈 Fat5g

Tuna

Contains Raw Fish

⚡️ Calories100
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Shrimp

Contains Raw Fish

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Jalapeno

⚡️ Calories4
🥩 Protein0g
🍞 Carbs1g
🧈 Fat0g

Kale

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Poké Bar at Avalon Nutrition Information

Discover the nutritional content of menu items at Poké Bar at Avalon in Alpharetta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Poké Bar at Avalon Menu - Nutrition Facts – Macros & Calories." https://macros.menu/poke-bar-at-avalon-alpharetta-ga. Accessed January 1, 2026.
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