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POKAWA Poké bowls restaurant logo - View nutrition facts, calories, and macros for menu items at 7 Esp. Compans Caffarelli, 31000 Toulouse, France

POKAWA Poké bowls

Nutrition Facts & Calorie Information

7 Esp. Compans Caffarelli, 31000 Toulouse, France

11items analyzed
"Overall this menu is broadly balanced — most bowls sit around 500–620 kcal with decent protein (25–36 g) and moderate carbs, so it works well for everyday/maintenance eating and can be adapted for cutting or bulking. For cutting: pick a Smart Poké (500 kcal, 30 g protein) or a Poké Création, ask for extra greens, skip or limit sauce to save calories and keep protein high. For bulking: choose a Hot Poké or a Pokés Signature (600–620 kcal, high carbs and protein) and add a carb side (extra rice or a side) and sauce to boost calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Hot Pokés

⚡️ Calories620
🥩 Protein34g
🍞 Carbs89g
🧈 Fat16g

Pokés Signatures

⚡️ Calories600
🥩 Protein36g
🍞 Carbs70g
🧈 Fat20g

Pokés & Chirashis

⚡️ Calories600
🥩 Protein35g
🍞 Carbs70g
🧈 Fat15g
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Gamme Chaude

⚡️ Calories550
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Poké Création

⚡️ Calories500
🥩 Protein25g
🍞 Carbs45g
🧈 Fat20g

Smart Pokés

⚡️ Calories500
🥩 Protein30g
🍞 Carbs45g
🧈 Fat15g

Formules

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g

Chirashis

⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g

Desserts

⚡️ Calories350
🥩 Protein5g
🍞 Carbs50g
🧈 Fat15g

Sides

⚡️ Calories150
🥩 Protein3g
🍞 Carbs30g
🧈 Fat4g

Sauces

⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

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About POKAWA Poké bowls Nutrition Information

Discover the nutritional content of menu items at POKAWA Poké bowls. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "POKAWA Poké bowls Menu - Nutrition Facts – Macros & Calories." https://macros.menu/pokawa-poke-bowls-toulouse-fr. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy